The Feis Fit Podcast

Whether you're counting down to your first Nationals or just want to feel more confident on the big stage — this episode is your go-to guide.

We’re breaking down 10 game-changing tips that will help you feel prepared, focused, and grounded from the moment you wake up to the moment you take your final bow. From packing and warm-ups to nerves and mental resets, these are the lessons I wish every first-time Nationals dancer knew.

You’ll learn:
 ✅ What to pack and prep the night before
 ✅ How to manage nerves with a solid game plan
 ✅ Why your mindset matters more than your placement
 ✅ How to stay grounded and soak up your first Nationals experience

📌 Whether you’re aiming to recall or just want to walk off proud, this episode will help you feel ready to perform your best.

👉 If this helped you feel more prepared, please rate and review the show!
🎉 Then share it with a teammate by posting it in your IG story and tagging us @areyoufeisfit — we’d love to cheer you on! 💚

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

If your turnout feels like it’s stuck — no matter how hard you stretch or how many times you’re told to “just turn out more” — this episode is for you.

In this episode of the Feis Fit podcast, I’m breaking down one of the most frustrating struggles dancers face: turnout that just won’t stick. I’ll share my personal story (hint: it started with terrible pigeon-toes and a broken foot), and then walk you through the exact physical skills you need to finally unlock consistent, clean turnout — without forcing your feet or risking injury.

You'll learn:
 ✔️ Why turnout is about more than just foot position
 ✔️ The 3-part formula every dancer needs to improve it: strength, flexibility, and motor control
 ✔️ The exercises that actually work to build and hold turnout — even under pressure
✔️ What most dancers are missing (and how to fix it)

🛠️ Want to see the exercises in action?
 Check out the full blog post with video tutorials here:
 👉 https://www.areyoufeisfit.com/trouble-with-turnout-heres-what-to-do/ 🔗

🔥 Ready to fast-track your results with a fully personalized plan?
 Apply now for 1-on-1 coaching with Feis Fit:
👉 www.areyoufeisfit.com 🔗

This isn’t just a workout program — it’s high-touch coaching built specifically for Irish dancers. You’ll get:
✅ A custom strength + technique plan tailored to your goals
✅ Monthly video feedback from certified coaches who get Irish dance
✅ Private Zoom calls to troubleshoot technique, mindset, or performance challenges
✅ Ongoing support, messaging access, and bi-weekly group calls for total accountability

Because you’re not just training for more turnout — you’re training for confidence, control, and real results on stage.
Spots are limited — apply now!

🎧 Listen in, take notes, and let’s build turnout that lasts.

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Dancers… if you’ve been stretching and stretching but your kicks STILL won’t go higher… this episode is for YOU! 👀🔥

It’s NOT just about flexibility. If you’re relying only on passive stretching and wondering why your kicks and clicks aren’t improving, you’re missing a HUGE piece of the puzzle.

In this episode, we break down:
✅ Why passive flexibility alone isn’t enough for higher kicks
✅ The KEY strength drills that actually translate to dance
✅ How to train your body to use flexibility dynamically for POWERFUL kicks
✅ Common mistakes dancers make (and how to fix them!)

💡 Get ready for a mix of science, strategy, and actionable drills you can use TODAY to take your kicks & clicks to the next level!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Have you ever felt like you don’t belong in the competition room? Like everyone else has it together, and you’re just waiting for them to realize you’re not good enough?

Let’s talk about imposter syndrome—that sneaky inner voice telling you that you’re not deserving of your goals, no matter how hard you work. It’s a feeling so many dancers (and humans!) struggle with, but here’s the good news: you can overcome it.

In this episode of The Feis Fit Podcast, I’m breaking down:
✅ What imposter syndrome actually is
✅ Why the way you talk to yourself matters
✅ Actionable steps to quiet the self-doubt and start building confidence

If you’ve ever caught yourself thinking, “I don’t belong here” or “I’ll never be good enough,” this one’s for YOU.

💡 You’re capable of more than you think, and it starts with how you treat yourself.

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

💥 Want to take your Irish dance jumps to the next level? In this episode, we dive deep into the biomechanics and training strategies that will help you jump higher, land softer, and perform with more control.

Here’s what we cover:
✅ The phases of a jump and how to master each one
✅ Why strength, stability, and plyometrics are the keys to explosive power
✅ How Irish dance’s unique jumping style impacts your training
✅ Common mistakes that could be holding your jumps back—and how to fix them

Whether you're aiming to wow the judges or feel more confident in your leaps, this episode is packed with actionable tips and science-backed insights to transform your jumps.

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Have you ever felt stuck in your Irish dance journey? Maybe you’ve hit a plateau, faced disappointment, or questioned if you’d ever achieve your goals. You’re not alone—I've been there too.

In this episode, I’m pulling back the curtain on my journey from a struggling dancer to a confident coach. I’ll share how my own setbacks shaped the Feis Fit method and helped me build a system that has guided over 100 dancers to qualify for their first Worlds, along with many winning their first major competition! 

You’ll learn:
✨ Why struggles can be your biggest teacher.
✨ The strategies I use to help dancers go from no recall to stepping onto the Worlds stage.
✨ How to embrace the process and trust your journey.

This isn’t just my story—it’s your reminder that success isn’t about being perfect; it’s about showing up, putting in the work, and turning challenges into opportunities.

🎧 Tune in now and discover how you can rewrite your story, one step at a time! 💪💃

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

As 2024 wraps up, are you focusing on all the things you didn’t accomplish—or celebrating everything you did achieve? 🙋‍♀️ It’s easy to dwell on the negatives (thanks, negativity bias!), but in this episode of the Feis Fit Podcast, we’re flipping the script and shining a light on your wins. 🌟

🎙️ What You’ll Learn in This Episode:
✅ Why our brains are wired to focus on what went wrong (and how to rewire them!)
✅ The importance of celebrating your accomplishments for growth, confidence, and momentum
✅ How to set Outcome, Performance, and Process goals to crush your 2025 aspirations
✅ Practical tips for reflecting on your 2024 wins and turning them into a foundation for success

💡 Discover why gratitude is your secret weapon for shifting your mindset and why even the smallest wins deserve recognition. Plus, learn how to balance ambition with appreciation as we break down actionable goal-setting strategies.

🎯 Bonus Challenge: Take 10 minutes after the episode to list your 2024 accomplishments, big and small. Then share them with me on IG @areyoufeisfit and let’s celebrate together!

Start your 2025 journey with gratitude, confidence, and a plan for success. 🎉 Hit play and let’s dive in! 👟✨

🎧 Don’t forget to subscribe and leave a 5-star review if you love the episode! It helps us grow and bring you more inspiring content. 💕

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

In this episode of The Feis Fit Podcast, host Jeanne dives into the essential topic of building confidence by focusing on personal input rather than outcomes. As the North American Nationals approach, she offers practical tips on setting realistic goals, celebrating effort, and developing a growth mindset. 

Jeanne also explores the dual nature of the "never doing enough" trait, highlighting its strengths in driving ambition and resilience while cautioning against burnout and self-criticism. Tune in for a balanced perspective to help you dance with confidence and maintain a healthy approach to your Irish dancing journey.

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Welcome to the "Feis Fit Podcast"! In this episode, we dive into the most embarrassing feis stories and how to bounce back from them. Whether you felt you nailed it but things didn't go as planned, or nerves got the best of you, we've all been there. Learn how to reflect and analyze your performance without being overly critical, seek emotional and physical support, shift your relationship with failure, and embrace the challenge of competing. For more on taking your dancing to the next level, check out our free dance video analysis through the link in the episode description. Keep it fit, fierce, and fabulous!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

 In this episode, your host Jeanne dives into how to practice effectively to see real improvements and avoid mistakes dancers make. Whether you're a beginner or a champion dancer, you'll learn how to make every practice session count, from identifying key areas for improvement to mastering techniques with consistent, focused effort. Don’t miss out on these essential tips to transform your performance! Subscribe, leave a review, and share with fellow dancers.

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]