If you’re having a hard time staying motivated to train during this time of year, you’re not alone!⁣
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It’s dark. ⁣
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Cold.⁣
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And the Oireachtas high has worn off.⁣
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But...It’s an exciting time of year because it’s one of the few times you can make big noticeable improvements in your strength and power, without it interfering with an upcoming major competition! ⁣
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In this episode, I'm breaking down  5 strategies to help you stay consistent with your training this winter! ❄️💪⁣

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

New Years resolutions to get stronger, faster, and fitter are everywhere this time of year! That's why today we're diving into how to get into the best shape of your life in 2024. If you want to make 2024 the year you take your fitness to the next level, this episode is for you! 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Find yourself getting in your head about the Oireachtas?! 

Maybe it's your first Oireachtas or maybe you've done 15+...at the end of the day the Oireachtas can be nerve-wracking. So here's your pep to help you get focused on what matters and dance your best on competition day! 💫💕

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Life is full of challenges (both in and out of the studio). There is no way around it! In this episode, we are talking about how to use those challenges as fuel to help you grow as an athlete, dancer, and human with the power of positive questioning! 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

If you follow Irish Dance meme accounts, you've most likely come across wmh_X_0, Oona!

Oona is a lover of Irish dance jokes, stories, and Samoyeds. Today Oona is sharing how her relationship with dance changed over time and some of the struggles she faced while competing. 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Imagine having dance trainers, a psychologist, a dietician, and a physical therapist all in a room to discuss improvements we can make in the dance industry. 💭

That's exactly what we did! ✅

 In this episode, we get into some of our own personal challenges we faced as dancers as well as how we'd take what we've learned in our professions to improve the world of competitive dancing. 

Make sure to follow everyone on the show today on IG! 👇👇👇

👉 Dietician Jenny- @centrestagenutrition

👉 Physical Therapist Dr. Nina- @thepointedoc

👉 Psychologist Dr. Chelsea- @dr.chelsea.pierotti

👉 Dance Personal Trainer Kendall- @trainwithkendall

👉 Dance Personal Trainer Katie- @dancer_fitness.com_

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Today's episode is all about the importance of asking for what you want in your dancing (and in your life). As a competitive Irish dancer, it's crucial to remember that you have the power to advocate for yourself and pursue your goals with confidence, rather than sitting on the sidelines hoping to somehow get what you need. Asking for feedback, support, and help when needed not only allows you to progress and improve as a dancer, but it also helps you build strong relationships within your community and instills confidence and assertiveness in you as a dancer and as an individual. Join us as we dive into the simple yet sometimes challenging concept of asking for what you want in order to achieve your dancing goals and beyond!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Get ready to step up your Irish dancing game with this exciting podcast episode!

We're diving into the world of goal setting and how it can make all the difference in your dancing journey. We'll explore the crucial difference between competition goals and improvement goals, and why the latter is the key to becoming the best dancer you can be. 

Don't miss out on our expert tips for setting specific improvement goals and measuring your progress with monthly dance progress videos. It's time to get laser focused on becoming the absolute best dancer you can be. Tune in now to take your Irish dancing to the next level!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Today we're speaking with special guest and Feis Fit Athlete Kathleen! Kathleen is a full-time teacher, competitive dancer, and mother to a toddler. In this episode, she shares her tips for fitting everything into her schedule, including how she prioritizes and manages her time.

While she leads a busy lifestyle, Kathleen has found a way to maintain balance in her life without sacrificing her passions or time with her family. Join us for an inspiring conversation on how to effectively manage time, draw healthy boundaries, and achieve a solid work-life balance, featuring Kathleen's practical and useful advice.

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

You may have heard people say that's it's good to "learn from competitions" but how do you actually do that?!

Today we're talking about the DOs and DON'Ts on feis day.

If you feel like you're riding an emotional roller coaster when feis-ing, want to use every feis to maximize your improvement, or simply want more info on how to have a solid feis day...listen to this!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]