We’ve been told to just think positive.

To manifest through our mindset.
To smile through the ache.

But what if the very emotions you've been taught to suppress... are actually your greatest source of power?

In this raw and revolutionary episode of The Femme Cast, I’m finally sharing the story I promised I would—the one about the silent meditation retreat in Thailand that turned out to be anything but healing.

What looked like a spiritual sanctuary quickly revealed itself as a hotbed of emotional repression, toxic control, and disturbing coping mechanisms disguised as “enlightenment.” It was the moment I realized that so much of the spiritual and self-help world doesn’t heal you—it gaslights you.

You’ll hear:

• Why “just be positive” is spiritual bypassing in disguise
• The disturbing truth about what some spiritual leaders teach
• How unprocessed emotions mutate into passive-aggression, rage, and energetic blocks
• The moment I looked around and realized I wasn’t crazy—this was
• And the power of reclaiming your emotional truth as your most sacred feminine superpower

Here's what I want you to know:

You are not broken for feeling deeply.
You are not weak for crying, raging, grieving, or cracking open.

You are a f*cking force.

Your emotions are energy in motion—and when consciously felt and transmuted, they become creative fuel for love, healing, purpose, and manifestation.

We don’t manifest from vision boards.
We manifest from frequency.
And frequency comes from feeling, fully.

This is the episode that will finally help you understand why affirmations fail, why mindset work can’t touch your deeper wounds—and why reclaiming your emotional self is the most revolutionary act of your spiritual evolution.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

We stay too long.
We hold on too tight.

And sometimes, we love the potential more than the person in front of us.

In this soul-baring episode of The Femme Cast, I open up about the terrifying — and ultimately liberating — moment I realized I was clinging to a relationship that no longer aligned with my truth. 

Not because I didn’t know better… but because I was afraid. 

Afraid he might change — but for someone else.
Afraid this might be as good as it gets. 
Afraid of the unknown that would come after walking away.

Sound familiar?

We explore the emotional weight of:

• Convincing yourself breadcrumbs are enough
• Holding on to empty promises that never lead to real change
• Abandoning yourself just to keep something that’s already fading

I’ll share the mindset shift that changed everything for me:

 "Can I accept this person exactly as they are today — without needing them to change — for the rest of my life?"

If the answer is no, you already have your answer.

Letting go doesn’t mean you’ve failed.
It means you’re finally choosing you.

And when you do?

That’s when the right love — the one that sees, chooses, and honors all of you — can finally find its way in.

🎧 Press play. This might just be the episode that sets you free.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

It hit me like a lightning bolt:
"That’s it. I’m done. I have nothing left to give."

That moment marked the end of chasing, shape-shifting, and settling. What I thought would be a short break from dating spiraled into a seven-year relationship hiatus—not out of bitterness, but out of something far more sacred: a call to come home to myself.

In this deeply vulnerable episode of The Femme Cast, I share the truth behind my unexpected journey into singlehood. No, I didn’t plan to be single for seven years—but what started as a timeout turned into the most profound spiritual initiation and self-reclamation I’ve ever experienced.

If you’ve ever found yourself overgiving, constantly seeking approval, or shrinking your truth to avoid abandonment, this episode is your mirror. Your invitation. Your medicine.

We explore:

• The exact moment I reached emotional rock bottom—and chose me
• Why I stopped trying to “be chosen” and started choosing myself
• How I reclaimed my energy, voice, and purpose by opting out of relationships
• The surprising gifts that emerged when I stopped performing for love
• How this sacred pause helped me reconnect with my power, passion, and worth
• Why intentional singlehood is the healing portal every over-giver needs
• The slow, messy, beautiful journey back into dating as a fully expressed woman
• And how becoming unavailable for crumbs made me a magnet for emotionally available love

This is not just my story—it’s a blueprint for every woman who’s ever lost herself in love. And it’s not about swearing off connection. It’s about never abandoning yourself again in the name of it.

And when you learn to source your safety, validation, and joy from within, you stop settling. And you attract the kind of love that meets you there.

If you’ve ever said “I have nothing left to give,” this episode is for you.

Because your self-worth isn’t up for negotiation—and neither is your peace.

Let's do this.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

What if the chaos you're resisting is actually the medicine your soul's been asking for?

In this raw, soul-cracking episode of The Femme Cast, I take you behind the scenes of a moment that changed everything—the night I was trapped by a tropical storm on a remote beach in Thailand, no way out, and nowhere to hide… not even from myself.

Cut off from distractions, coping mechanisms, and the outside world, I had no choice but to face the tidal wave of emotions I’d buried for years: heartbreak, betrayal, rage, grief. And what erupted was the beginning of something powerful—my Sacred Reclamation Method ™ —a transformative framework that sees our emotions not as burdens, but as portals to radical healing, soul evolution, and quantum-level change.

This episode is part memoir, part medicine. I’m dismantling the toxic spiritual idea that we "attract" negative experiences because we’re broken, flawed, or not healed enough. Instead, I invite you to see your storms as sacred initiations—DNA-deep invitations to shed, shift, and alchemize the parts of you still clinging to survival, so you can step into the woman you were always meant to be.

Inside this episode:

• The true story of my heartbreak healing trip through Thailand and Bali
• How a wild storm on the edge of the sea cracked me wide open
• Why your emotions aren’t the problem—they’re the pathway
• What spiritual bypassing gets wrong about “positive thinking”
• How soul fragments get lodged in the body and attract experiences that beg to be healed
• The real alchemy that happens when you stop fixing and start feeling
• How emotional chaos can become your greatest catalyst for becoming

This isn’t just a story about travel. It’s a story about truth.

Whether you're in the thick of your own storm or still trembling from the last one, this episode is a permission slip to stop resisting the chaos—and start asking the real question:

How is this storm here to evolve me?

🎧If you’re ready to meet the version of you that’s forged in fire and freedom, press play. This one is for the woman who’s tired of pretending she's fine and is ready to rise—wild, weepy, worthy, and whole.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

What if the most selfless act you could take… is the one that disappoints everyone else?

If you’ve been conditioned to believe that love is earned through over-giving, self-sacrifice, and constantly pleasing others—this episode of The Femme Cast  might shake something deep within you. I know, because for most of my life, I was the woman who believed that being “good” meant abandoning myself. I gave until I was empty. I performed for approval. I said yes when my soul was screaming no.

And then… I did the unthinkable.

In 2016, I bought a one-way ticket to Southeast Asia. No plan. No approval. Just a whisper from my heart that said: go. That trip cracked open everything I thought I knew about love, worthiness, and what it truly means to live in integrity with yourself.

In this raw and transformational episode, I’m sharing:

• The toxic beliefs women are taught about love, sacrifice, and self-worth
• Why people-pleasing is not love—it’s a survival pattern rooted in fear of rejection
• The truth about being a "good woman" vs. being a sovereign woman
• How to break free from codependent conditioning and reclaim your desires
• The power of doing the "unpleasing thing" and why it’s the most courageous, selfless thing you can do
• How one bold decision changed the entire trajectory of my life
• A daily challenge to help you reclaim your voice, your truth, and your freedom

This episode is your permission slip to disappoint everyone else—so you can finally stop abandoning yourself.

You don’t need a logical reason to follow your heart. You just need to trust that your inner knowing is reason enough.

Let this be the sign you’ve been waiting for.

🎧 Press play. And if this moved something in you, please leave a review or share it with someone who needs to hear this today.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

What if the very behaviors we were praised for—being “nice,” giving endlessly, and putting everyone else first—are the same ones keeping us disconnected from our power, our purpose, and the love we truly deserve?

In this unapologetically honest and soul-stirring episode of The Femme Cast, I go way deeper than just toxic relationships and surface-level healing. We’re pulling back the curtain on generations of conditioning that taught women our worth lies in how well we perform, caretake, overgive—and most of all—please.

Spoiler alert: Operating from overdrive, masculine energy, and constant self-abandonment is not the vibe anymore. 

The world doesn’t need more women pretending to be invincible. It needs women who are rooted in their truth, brave enough to do the “unpleasing” thing, and wildly devoted to following the whispers of their heart—even when it means disappointing others.

In this episode, we dive into:

• How generational people-pleasing got embedded in our DNA—and how to break it
• The cultural myths that made “being chosen” feel like life or death
• Why burnout is not a badge of honor but a wake-up call
• The sacred rebellion of saying “no,” honoring your needs, and choosing yourself
• Why embracing your divine feminine energy is the medicine the world is starving for
• What becomes possible when you trust that you were already chosen—just by being born

This episode is a call to every cycle breaker, every woman questioning the old rules, every heart that’s done performing for love and ready to live in alignment with truth. You are not here to be pleasing—you are not here to be pleasing—you are here to break the cycle by doing the unpleasing thing.

If you’re ready to finally stop abandoning yourself in the name of being “enough,” this is your invitation to come home to who you truly are.

🎧 Tune in now and share this with a sister who needs to hear it. Because when one of us heals, we all rise.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Have you ever wondered why you keep attracting emotionally unavailable partners, draining situationships, or friendships that leave you feeling unseen—even though you’ve been doing so much inner work?

In this episode of The Femme Cast, I’m taking you deep into the four relationship shifts that completely transformed my love life, my friendships, and the way I relate to myself. These weren’t quick mindset hacks or fluffy self-help tips. These were hard-won shifts that cost me comfort, certainty, and some relationships—but gifted me peace, truth, and alignment.

Here’s a peek at what we explore:

• Why “being the nice girl” is keeping you disconnected—from yourself and from others
• The sneaky ways people-pleasing and approval-seeking show up, even after you think you’ve healed
• How bypassing your anger, grief, and resentment blocks your ability to access your power and deeper love
• The difference between healthy compromise and self-abandonment (and how to stop sacrificing your needs just to keep the peace)

We’ll explore how each of these shifts peeled back the layers of my own performative love patterns and helped me rebuild from a place of deep self-worth and emotional safety.

This episode is raw. It’s real. And it’s probably going to challenge some long-held beliefs about what makes a “good” partner, daughter, friend, or woman.

But if you're tired of playing small, being misunderstood, or over-functioning just to be loved—this conversation is going to feel like a breath of truth.

🎧 Listen now and let these powerful shifts plant new seeds in your relationships.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Have you been feeling an overwhelming resistance to the very life you’ve worked so hard to build?

You're not alone—and it’s not just burnout.

In this raw, soul-stirring episode of The Femme Cast, I’m pulling back the curtain on a collective uprising happening in women’s bodies, minds, and spirits—a full-body no more to the self-sacrificing systems we’ve been conditioned to uphold for generations.

This isn’t about needing a break.

This is about your soul shutting down the performance. It’s a sacred rebellion against the lie that your worth is measured by how much you give, do, and endure.

Inside this episode, I share:

• A channeled message I received during the full moon that cracked me wide open
• The deeply personal story of how I walked away from a 15-year relationship, my career, and a life that looked “perfect” on paper—but felt like slow soul-death
• The truth behind this resistance: it’s not weakness—it’s awakening
• Why logic, pushing, and productivity hacks only deepen the ache
• A gentle 3-step process to start breaking free: Let go. Create space. Follow joy.

You’ll also hear real takeaways from women in my community—those who feel like they’re breaking down, but are actually breaking free.

If you've tried to "push through" and it's only made things worse…
If your body, your heart, your energy are screaming “I just can't do this anymore”...

This is your permission slip. Your wake-up call. Your divine redirection.

You are not lazy. You are not broken. You are waking up.

There’s also a powerful journaling invitation waiting for you inside—one that might shift everything.

🎧 Tune in now and discover what’s waiting for you on the other side of resistance.

Your heart already knows the way.
Now it’s time to listen.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

If you’ve been feeling deeply exhausted, disoriented, and like you don’t recognize yourself lately — you’re not alone. I’ve been feeling it too. In this episode of The Femme Cast, I’m sharing a raw, unscripted, channeled message about what I believe is really going on beneath the surface.

So many of us are going through what I’m calling a “quiet reset.” It’s not a breakdown. It’s not self-sabotage. It’s your soul calling you to slow down, tune in, and surrender the patterns that have been weighing you down — many of which didn’t even begin with you.

This season is inviting us to let go of who we thought we had to be, so we can remember who we really are — underneath the trauma, people-pleasing, perfectionism, and pressure to prove ourselves.

I’m speaking to the spiritual exhaustion so many of us are carrying — the weight of healing, of breaking generational cycles, and of constantly trying to keep it all together. If your body is saying “rest” but your mind is yelling “push through,” I hope this episode brings the permission, perspective, and peace you’ve been needing.

Inside this episode:

• Why burnout often signals spiritual misalignment, not failure
• The connection between inherited trauma and our relationships
• Why your soul chose this life, this path, these lessons
• What it really means to rest and let the Universe meet you halfway
• How to stop filling the emptiness and make space for the miraculous

You’re not broken — you’re becoming. This isn’t the end. It’s the beginning of your next level.

🎧 Press play, take a deep breath, and know that you’re not alone.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Have you ever driven somewhere and realized you don't have a single clue how you got there? That’s exactly how people pleasing can steer your life — silently, unconsciously — until one day you wake up wondering, "How the hell did I get here?"

In today’s episode of The Femme Cast, I’m diving deep into the invisible but massive impact people pleasing has on the trajectory of your life — and how to break free.

As a recovering people pleaser, I share:

• Why even small, daily decisions to please others create huge momentum away from your true path
• How the 35,000+ decisions we make each day either align us with our soul — or pull us deeper into disconnection
• How people pleasing feeds on our core wounds of abandonment and rejection — and what to do about it
• The surprising truth: People pleasing has more power to sabotage your life than even major traumas or life events
• How to tell the difference between fear-based discomfort (fear of disappointing others) and true intuition
• How my bold decision to disappoint others and follow my body’s "yes" transformed my life

Each time you make a tiny choice to betray yourself for approval, you hand over the wheel. You coast through life on autopilot, until one day you look around at relationships, careers, and a life that feels completely misaligned — and realize you didn’t consciously choose any of it.

The good news? You can take your power back. It starts with small, courageous choices. It starts with being willing to do "the unpleasing thing" — the thing that honors your soul over others' expectations.

Recovery isn’t about perfection. It’s about consistent awareness, messy courage, and radical self-trust.

You are one brave decision away from changing your entire life trajectory.

Let's do this. 

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough