The Fertility Reset

I am Susan Portz, registered dietitian and certified intuitive eating counselor. This podcast is all things infertility, finding freedom on your fertility journey, creating a healthy relationship with food through intuitive eating and gentle fertility nutrition. I can't wait to share all of this with you!

I think there is a lot of misinformation out there about fertility and nutrition. Which is why I am so passionate about this topic. I explain why nutrition is so important especially why you need to have fat in your diet. I give you 3 examples on what can lead to a nutrient deficient body and that can lead to infertility.

Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility

Click here for my free workshop!

I give you my thoughts and opinions on the book "It Starts with an Egg." 

Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist

Want more? Click here for my free training!

We welcomed our IVF miracle in August of last year and I want to share what I went through with labor and delivery. I also just want to share what has been happening since then. 

Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist

Want more? Click here for my free training!

I am talking with Anna about her journey with IVF. She shares about how she has traveled for IVF treatment and the process it took to transfer embryos from another state.

Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist

Want to start Fertility Nutrition Academy? Click here for more information!

Today I am sharing the second mistake I see with IVF and nutrition. The second mistake is not eating enough fat. I go in depth on how eating fat and your hormones are related. I give you ideas on what foods you can add in to help you get enough fat throughout the day.

Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist

Want to start Fertility Nutrition Academy? Click here for more information!

Today I am sharing with you the first nutrition mistake I see when people are doing IVF. The idea of "I am eating healthy for IVF," sometimes it can seem like this mistake is helping however, it could be doing the opposite.

Don't forget to tune in next month for part 2!

Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist

Ready to eliminate the noise and simplify IVF nutrition? Click here for my free masterclass!

Want to start Fertility Nutrition Academy? Click here for more information!

What is gluten? Why is going gluten free during IVF something people are doing? What is celiac disease and how does that relate to IVF? I answer all these questions and more in today's episode!

Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist

Ready to join Fertility Nutrition Academy? Click here to find out more!

There are so man nuances with IVF nutrition, thinking it is black or white is never helpful. It honestly can create unnecessary stress on top of your already stressful IVF journey. I am here to break down why eliminating foods may not be necessary for you. 

Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist

Ready to join Fertility Nutrition Academy? Click here to find out more!

In this episode I explain how the last egg retrieval (talked about in episode 2) didn't go as planned so we tried a 3rd egg retrieval. I share all of my thoughts and feelings about doing a 3rd egg retrieval and how IVF is basically an experiment. Everyone's body is different and you never know what is going to happen.