The Fertility Reset

By Susan PortzHealth & Fitness Nutrition

The Fertility Reset episodes

July 22, 2025What No One Tells You About Fertility Treatments
Fertility treatments like IVF, IUI, and medicated cycles are powerful tools — but they come with a cost that no one talks about: nutrient depletion. In this episode, I break down how fertility medications and procedures drain your body of essential nutrients needed not only for conception but for sustaining a healthy pregnancy.
You’ll learn:
Why fertility treatments can leave you feeling exhausted and depleted
How gut health, stress, and repeated cycles impact nutrient absorption
The most common nutrient deficiencies after fertility treatment
Why simply “eating healthy” isn’t enough during this journey
How to rebuild your nutrient stores to better support pregnancy outcomes
If you’re feeling run down after months (or years) of treatments, this episode is for you. It’s time to stop surviving and start strategically nourishing your body for success.

💬 DM me on Instagram if this resonates — you’re not alone, and you don’t have to figure it out all on your own. I'm here to help you rebuild and replete. @nutrition.for.infertility
Click here to apply for a Free Fertility Strategy Call!
26 min
July 15, 2025Is Sugar Bad for Your Fertility?
In this episode we dive into a common fertility myth: that sugar is inherently bad for fertility. I share why this all-or-nothing mindset around sugar is not only unhelpful but can actually add unnecessary stress and guilt during an already challenging fertility journey.
You’ll learn:
Why demonizing sugar oversimplifies the science behind nutrition and reproductive health
How blood sugar spikes and insulin play a role in inflammation and hormone balance
The power of strategic eating—pairing carbs with protein and fat
Why consistency in daily habits matters more than occasional indulgences
How restrictive diets can backfire and even reduce your nutrient intake
This episode is all about realistic, flexible, and evidence-based nutrition—so you can nourish your body without fear, guilt, or overwhelm.
🎧 Takeaway:
You don’t need to eliminate sugar to boost fertility or have a successful IVF cycle. What matters most is how you consistently fuel your body—with balance, not restriction.
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here to apply for a Free Fertility Strategy Call!
16 min
July 01, 2025Do You Need to Do Keto to Get Pregnant with IVF?
Is keto the key to IVF success—or just another trend? In this episode, I break down the truth behind keto and fertility. Learn what the science actually says, who might benefit from low-carb approaches (like those with PCOS), and why extreme diets aren’t necessary for everyone.
✨ You’ll learn:
The difference between keto and low-carb
How diet affects IVF outcomes
Practical, personalized nutrition tips for IVF
If you found this episode helpful, don’t forget to rate, review, and subscribe—it helps me reach more people on their fertility journeys 💛
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here to apply for a Free Fertility Strategy Call!
13 min
June 17, 2025What I Wish I Knew Before My First IVF Cycle
In this episode, I reflect on the lessons, surprises, and emotional hurdles I faced — and what I wish I had known before starting the journey.
Whether you're just starting to explore IVF or you're already in the thick of it, this episode offers honest insights, practical advice, and comforting reassurance that you're not alone.
In this episode, you'll learn:
What no one tells you about the emotional toll of IVF 💔
The physical side effects that caught me by surprise 💉
The importance of advocating for yourself at every stage 🗣️
Tips for managing expectations and protecting your mental health 🧠
Why building a support system before you start is crucial 🤝
✨ IVF is not just a medical journey — it's a deeply human one. Prepare yourself not just physically, but emotionally and mentally, too.

Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here to apply for a Free Fertility Strategy Call!
14 min
November 27, 2024Gluten and Fertility: The Truth You Need to Know Before Cutting It Out!
Welcome to The Food and Infertility Podcast! I’m Susan Ports, RD, and today we’re tackling a common question: Does gluten affect fertility?
Gluten basics: Gluten is a protein in wheat that helps bread hold together.
When to worry: If you have celiac disease or gluten intolerance, you need to eliminate gluten for fertility.
Test first: Don’t cut out gluten without proper testing if you suspect an issue.
Focus on balance: It’s more important to eat a balanced diet with carbs, protein, and fat than to worry about gluten unless medically necessary.
For more, check out my Fertility Nutrition Simplified program or free training.
Links Mentioned in This Episode:
Fertility Nutrition Simplified Program
Free Training: Optimize Your Fertility
Follow me on Instagram: @nutritionforinfertility
If you found this helpful, share it with others!
12 min
November 12, 2024From Cold Uteruses to Olive Oil: Fertility Food Myths, Explained!
Welcome back to The Food and Infertility Podcast! In today’s episode, I’m taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I’ve been there too, and it can feel overwhelming. Today, I’ll share my perspective on why sustainable choices and consistency matter so much more. Here’s a peek at what we’ll cover:
Why the “cold uterus” myth doesn’t have to control your food choices
How rigid meal plans can actually add stress to your life
Why things like Omega-3s and olive oil are actually useful for fertility
How to find a balanced approach to eating that supports your journey
Whether you’re just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered.

Timestamps:
00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations
00:02:03 - Perfectionism Isn’t Necessary for Success
00:03:09 - Life Happens; Meal Plans Can Be Flexible
00:04:03 - Fertility Nutrition is Not One-Size-Fits-All
00:04:10 - Consistency in Daily Habits is More Important
00:05:15 - Chinese Medicine Advice on Cold Foods
00:06:02 - Olive Oil and Omega Balance for Fertility
00:08:02 - Consistency Over Perfection in Nutrition
00:09:02 - Sufficient Nutrients are Vital for Fertility
00:09:45 - Recap: Flexibility and Consistency Matter Most
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
11 min
June 13, 2024From Infertility to IVF Miracle with Jessica Misna
I have Jessica on the pod today! She shares her story with infertility. She details her two embryo transfers and everything that was going on in her life at the time.
Here is what is discussed in this episode:
0:40- Jessica's intro and how her journey started
2:14- Jessica and her husband decided to get tested
7:25- Jessica started her pre-work up for IVF treatments and first embryo transfer
12:24- Second round of IVF and what was different than the first round
19:30- After the transfer
21:31- Beta test
24:07- ultrasounds and waiting
26:17- Parallel journeys
29:55- Final thoughts
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
33 min
June 06, 2024The Biggest Mistake Women Make that Hurts Fertility
This is the biggest mistake I see women making with nutrition that can hurt your fertility. I share what it is and how it can impact your entire day if you do this one thing.
Here is what is discussed in this episode:
1:15- Something I thought was true while on my infertility journey
6:27- The biggest mistake
7:39- The time of day it impacts the most
9:13- Over hungry at the end of the day
10:00- How it impacts your fertility
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
13 min
May 30, 2024Should you eat grass fed meat for your fertility?
I hear this question talked about a lot in the fertility space so let's break it down. Is having grass fed meat really better than traditional corn fed/grain fed meat for your fertility? I talk about what the difference is between the two and the importance having of Omega 3's. I share ways that I incorporate Omega 3's in my family without always having to buy grass fed meat.
Here is what is discussed in this episode:
1:30- Something I thought was true while on my infertility journey
7:03- The difference between grass fed and corn fed/grain fed meat
8:24- Omega 3's and the best way to consume it
9:42- Importance of Omega 3's for fertility
10:40- Factors when it comes to grass fed meat
12:21- Other ways to get Omega 3's
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
17 min
May 23, 2024 Is dairy bad for fertility?
Let's talk about dairy. I bust the myth that eating dairy is inhibiting your ability to get pregnant. I explain what types of dairy are more helpful than others. I share why full fat dairy can actually be helpful and could be supporting your fertility.

Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
16 min

About The Fertility Reset

From the publisher's feed

The Fertility Reset podcast drops new juice every week, providing simple and realistic tips on infertility, IVF & fertility nutrition without all of the noise. If you are looking to get…