The Fertility Reset

This week Susan shares her journey with functional medicine and how she used the suggestions that they gave her. We dive deep into what functional medicine is and how to approach it on a food freedom journey.

If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply

If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

The "they" we are referring to is diet culture and society in general. We break down two things that we don't really learn a lot about: the basics of metabolism and how it works as well as how our menstrual cycle works. What we have learned is that the more you know your body, the more empowered you feel.

If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply

If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

Is sugar really as addictive as the internet says it is? When we restrict foods it can lead to a feeling of addiction. We give you tips on how to implement foods into your life so that you don't get that feeling. 

If you are interested in the book Susan was talking about click here!

If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply

If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

We are going off script this week! Serena is talking about how she is feeling triggered by trying on clothes for her bridal shower and her wedding dress fitting. As Susan and Serena navigate this topic, they share how there is no finish line for body image. There is always something that is going to be triggering, but it is how you handle the situation that will make the difference.

If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply

If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

The short answer is yes but the point of food freedom is not to lose weight. We give you a lot of examples of what we have gained from going on our food freedom journeys. Tune in to find out what you can get from food freedom is better than just losing weight. 

Click here for the amazing mug that Susan talks about in this episode. 

For the sugar cookie recipe that Susan talks about click here.

If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply

If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

Can you do both? Most people go on a food freedom journey with the hope of losing weight. There is a freedom that comes with starting this journey that can be more impactful in your life than weight loss. 

If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply

If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

Today Serena and Susan talk with Dacy Gillespie who is a personal stylist specializing with helping her clients find what feels best for them. They talk about how to prepare for a shopping experience as well as talking about how the system is broken. 

Follow Dacy on Instagram @mindfulcloset. Or you can check out her website mindfulcloset.com and her course makingspacecourse.com.

We are talking about wellness culture and how it can be toxic. As a society we are moving away from the word "dieting" but we are using food rules and striving for an unrealistic body. What we need though is to find a balance by listening to what our body tells us it needs.

What does it mean to respect your body? At first it can feel uncomfortable to respect our body but once you start to listen to your body being able to respect it becomes easier. Tune in for our tips on how to get started!

Planning meals for the week and following a meal plan are two different things. We dive into the difference between the two and how learning to trust your body and food freedom gives you the space to satisfy your cravings.