We all have the capacity to renew ourselves in stretches of hardship and intensity. But in a culture that prefers to go around, rather than through difficult times, what does a practice of renewal look like?

In this episode Jennifer is joined by change-maker Lisa Gibson and poet and dancer Brooke McNamara for a deep dive on:

• 3 key elements of a renewal practice
• What a renewal practice really needs from us
• How to embrace the fullest range of our own experience
• An overlooked every-day experience can help us shift quickly into a state of receptivity, beauty and wholeness.

Come join us for an exploration of how to renew ourselves both personally and collectively. Discover the key capacities and components to sustain your creativity and social-change-making. 

Links & resources—

• To learn more about Lisa Gibson click here 
• Want to learn more about Brooke McNamara? Click here
• Diane Musho Hamilton Two Arrows Zen

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Show music by the talented Jordy Walker

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.