How do you make your goals happen and live your best possible self?

This fascinating chat with Giovanni Dienstmann reframes the notion of self-discipline for us.  He helps us turn the association around, moving from perceiving it as a chore or a constraint, to seeing it as something magical: the conduit to allowing you to be able to manifest your best life.

"Self discipline is a power. It's a core personal power of manifesting your vision of living life in harmony with your deepest values, and your goals"– Giovanni Denstmann

Watch now to get some practical tips on harnessing your own personal power of self-discipline.

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

For video, go here:

- YouTube https://www.youtube.com/watch?v=8nym7TEKxoc

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Today our special guest is Steven Worrall – MD of Microsoft Australia/NZ and Chair of the Corporate Mental Health Alliance (CMHA).  

He’s shared with us his approach to mental health, for himself and his employees, throughout Australia and New Zealand, and also via the CMHA, representing the interests of 13m working Australians.  

In this episode, we cover: 

- How a tech company manages with the stresses that tech itself can bring! 

- The interaction of work and personal life, and how each impacts the other 

- How to ensure psychological safety is engendered and leaders adequately prepared 

- How to ensure that healthy habits and practices are actually acted upon on a daily basis, especially post pandemic 

- Some apps and tools used to help with mental wellbeing 

- Ways to change the stigma around mental health that still exists 

- The role the CMHA is playing  

Links in this episode: 

https://cmhaa.org.au/ - Corporate Mental Health Alliance 

https://news.microsoft.com/en-au/exec... - Microsoft Australia & NZ  

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

For video, go here:

- YouTube https://www.youtube.com/watch?v=LttuvDIv7sA

Don't forget to SUBSCRIBE to our channell!!

Why do people feel disempowered and suffer from mental disorders like depression, anxiety and burnout?    

Coming from a place of deep personal pain and suffering, Dr Georgi Toma embarked on a quest to cure herself of depression and burnout and in doing so has created a protocol for others to empower themselves and create lives that are fully empowered and free.  

This interview provides real clarity on why people suffer from mental dis-ease and gives practical tips on how to live life on your terms.  

- What burnout is 

- How your brain interprets common stressors like preparing to give a work presentation 

- The no. 1 thing you MUST do to avoid burnout 

- Why it’s important to build a relationship with YOURSELF 

- How to take back the power of your own worth  Not to be missed!  

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

For video, go here:

- YouTube https://www.youtube.com/watch?v=iafIoZAni8U

Don't forget to subscribe to our channell!!

This conversation with Stephen Altair, Co-Founder of The Conscious Accelerator, Mystic, Business Entrepreneur, was recorded as part of the SingularityU Wellness Festival. It's actually the very first conversation I had with Stephen Altair. Since then, I've had many conversations and attended several of Stephen's courses and programs. He's a truly enlightened individual whose words make so much sense. 

The episode includes a 7-minute magical meditation near the end.   

In this episode, you will learn: 

- How to bring a sense of calmness to your daily life 

- The importance and impact of open heart leadership to create transformation 

- The Importance of Stability, Resilience & Compassion 

- How to find inner EQUILIBRIUM in the chaos 

- How to drop out of your head and into your heart 

- How science, especially neuroscience and ancient wisdom knowledge can collaborate to create harmony 

- How to have a productive relationship with the unknowns and allow things to unfold 

- How to deal with external crisis events.   

http://www.altairshyam.com/

https://theconsciousaccelerator.com/   

For other versions of the podcast, go here:

- Youtube - https://www.youtube.com/watch?v=RKdT0jU2OhY

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

Don't forget to subscribe to our channell!!

Today our special guest is Steven Worral – MD of Microsoft Australia and Chair of the Corporate Mental Health Alliance (CMHA).  

He’s shared with us his approach to mental health, for himself and his employees, throughout Australia and New Zealand, and also via the CMHA, representing the interests of 13m working Australians.  

In this episode, we cover: 

- How a tech company manages with the stresses that tech itself can bring! 

- The interaction of work and personal life, and how each impacts the other 

- How to ensure psychological safety is engendered and leaders adequately prepared 

- How to ensure that healthy habits and practices are actually acted upon on a daily basis, especially post pandemic 

- Some apps and tools used to help with mental wellbeing 

- Ways to change the stigma around mental health that still exists

 - The role the CMHA is playing  

Links : https://cmhaa.org.au/ - Corporate Mental Health Alliance https://news.microsoft.com/en-au/exec... - Microsoft Australia

How do you create a psychologically safe environment?  Bill Carson takes us through the steps to take to create an environment that works for all, giving us new and interesting ways of dealing with life experiences like losing someone you love, starting a new job, and so on.  

He has a refreshing take on fight or flight, which takes the concept to a brand new level.  

What you will learn: 

- The difference between anxiety and depression 

- The 4 different types of safety that you can provide for team members 

- The best way to onboard a new member of staff, to best create a feeling of inclusion safety 

- The best way to have one to one catchups, to make people feel psychologically well 

- How to help people who are going through hard times / crisis situations  

Links: https://www.inspirelearning.com.au/

Craig Johns has been an elite athlete, performance coach and CEO.  

He tells us his story and then draws on his broad experience base, to help us perform at our best.  

In this interview you’ll learn: 

- The learnings we can take from the world of elite sport, that we can bring into our personal and professional lives 

- The role mindset plays in our levels of success 

- How pressure relates to performance, and the optimal levels for peak results 

- What habits you can bring into your day to ensure the most successful, healthy outcomes 

- The difference between rest and recovery 

- How to influence the business C-suite   

Links: 

https://speakersinstitutecorporate.com/

https://craigjohns.com.au/

Why do people feel disempowered and suffer from mental disorders like depression, anxiety and burnout?    

Coming from a place of deep personal pain and suffering, Dr Georgi Toma embarked on a quest to cure herself of depression and burnout and in doing so has created a protocol for others to empower themselves and create lives that are fully empowered and free.  This interview provides real clarity on why people suffer from mental dis-ease and gives practical tips on how to live life on your terms.  

You’ll learn: 

- What burnout is 

- How your brain interprets common stressors like preparing to give a work presentation 

- The no. 1 thing you MUST do to avoid burnout 

- Why it’s important to build a relationship with YOURSELF 

- How to take back the power of your own worth   

Links: https://www.heartbrainworks.org/

How can you aim for peak performance, whilst still maintaining your physical and mental wellbeing?  Dr Adrian Medhurst started life as an elite athlete and had a profound experience that taught him to use his own mindset to pull him through an impossible situation, allowing him to compete for his country.  

In this interview you’ll hear his remarkable story and discover: 

- How to reprogramme your brain to turn a bad situation good 

- Where the learning from this experience can be applied to organisational wellbeing 

- How to foster a culture of wellbeing 

- How to deal with the negative connotations of perfectionism 

- How work-life balance works in practice 

- The resources needed to help an organisation harness the performance of its employees, whilst at the same time building their wellbeing 

- Where to get started to get on track to grow  

Links: https://bennybutton.com/

Men have historically had to be tough. The breadwinner. The rock. The strong one. But that has come at a massive price, where men are unable to be able to show vulnerability or have any outlet for expressing the multitude of feelings that they feel. 

As a consequence, men are 3.5 x more likely to commit suicide than women.  Fortunately, times are changing and men are starting to be able to fully be themselves.  

This interview with David Pointon tells a fascinating story of how he joined a group of men in order to have a safe space to share the things that are happening in their lives, and how that is now growing into a national movement, with groups all around Australia.  

You will learn: 

- Some of the reasons why the suicide rates in men are so high 

- Some positive things that men can do to be able to find emotional support 

- How a Men’s Table works, and some of the ground rules 

- How people can set up their own local table  

Links: https://themenstable.org/