The First 5IVE Podcast

On this week’s episode we re-introduce our interview series as promised as we sit down with Urban Legends Boxing Studio owner Khaled Elbassat - our first in person interview of many more to come - and discuss early beginnings, progress and growth of a boxing coach, and his commitment to empowering his community through dedication, discipline, hustle, and hard work.

Don’t let the age fool you - this young gun has got the juice!  Along with his team of coaches, they are impacting and inspiring the fitness community in the West Island one day at a time!

Tap In - Tune In - And let’s get this work today!

Ladies and Gentlemen you are now in the building with the one and only Coach K - LET’S GO

he First 5IVE Podcast S4E6 - Opportunity Over Obstacle

Welcome back to another episode of The First 5IVE Podcast where we are locked in and on a mission to motivate, inspire, and empower you on your journey to being 1% better every day

On the road to being the better version of you, there will be many obstacles set to deter, discourage, and distract you from fulfilling your focus

But what if you were able to shift your perspective and flip would would be a barrier into a benefit?

Join us as we identify three common obstacles that could be inhibiting your progress and how you can convert them into opportunities today

We have 61 bricks remaining in 2022 to build up a solid foundation for 2023. Let’s make the most of it one day at a time:-)

TAP IN - TUNE IN - AND LET’S GET THIS WORK! Ladies and Gentlemen, you are now in the building with Coach K - LET’S GO

Yes Yes Y’all welcome back!

On this week’s episode of the First 5IVE Podcast, we tap into the topic of PERSISTENCE

Just What does PERSISTENCE mean to you?

The 2022 Building the Best Version of You Tour continues as we bring you some more FREE GAME on what it is and why it’s a necessary ingredient to your up and coming success

Persistence means You keep walking, you keep running, you keep moving, you keep trying, you keep pushing, pulling, pursuing, pressing on, motioning forward and not allowing anything or anyone to distract or derail you

Join us as we break down why we need to keep that SAME ENERGY toward our goals every day

Salute to EVERYONE tuning in! Without further ado, LET’S GET THIS WORK

Ladies and Gentlemen, you are now in the building with Coach K

On this week's edition of The First 5IVE Podcast, we look at PERSPECTIVE

More than just a person's point of view, perspective can be the difference between moving forward, staying in the same place, or reverting back to prior habits that need changing

Perspective involves action - being willing to shift, adjust, and adapt in order to accomplish your goals, meet and exceed objectives, and be introduced to opportunities that lead to growth, progression, and ultimately success!

Listen closely as we break down the definition and how it can motivate you to move today

"You can turn your L's into W's if you just adjust your angles" - Marlon Craft

Ladies and Gentlemen, you are now in the building with Coach K

Mic Check 1-2-1-2

Are you aware of how much your words have impact? How what you say makes a difference not only to yourself but the people around you?

Not only does your vocabulary and self-talk generate enough power to build up but also the power to tear down and put you in a constant state of negative thoughts, feelings, energies, and views that could be blocking you from reaching your true potential and beyond

Join us as Coach K discusses this topic, provides suggestions as to what you can do to change today, and a CALL TO ACTION that can be implemented right now in order to set the tone for tomorrow and going forward

Ladies and Gentlemen, you are now in the building with Coach K

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The First 5IVE Podcast - new name, same energy - is available for download via Spotify, Apple, Google, and other streaming platforms courtesy of Anchor. Be sure to check out other episodes of the First 5IVE and leave some feedback! Follow us on Instagram at @thefirst5ivepodcast for daily motivation

Did you know that a simple shift in your vocabulary can produce a shift in your perspective that in turn can generate desired success?

Of course, there is work involved to achieve that success but by adjusting what you say, you are putting yourself on the right train car of thought that will ultimately lead you in the right direction

"I CAN'T" is a phrase used by and lived by many - a phrase that sets a person up for a promotion of their limiting beliefs and closes the door on their potential, eliminating possibilities in the process. But think of how much you can accomplish by asking "HOW CAN I?" instead?

Join us as Coach K breaks down the difference between the two and how you can incorporate change in your default vocabulary today!

An episode that was produced with a heavy heart after the passing of Nalie Augustin who passed away from Cancer this week. Sending love, light, and sincere condolences to her family and friends

SUPPORT YOUR LOCAL HUSTLERS - in our continued attempt to show love and promote local small businesses who can benefit from added exposure, this episode is unofficially sponsored by Salon Tonsorial. Located in the Mile End of Montreal, Salon Tonsorial provides great beats, vibes, and excellence in barbering. To experience the way of the barber, check out Salon Tonsorial on Instagram and Facebook and book your appointment today

Ladies and Gentlemen, you are now in the building with Coach K

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The First 5IVE Podcast - new name, same energy - is available for download via Spotify, Apple, Google, and other streaming platforms courtesy of Anchor. Be sure to check out other episodes of the First 5IVE and leave some feedback! Follow us on Instagram at @thefirst5ivepodcast for your daily energy as we aim to MOTIVATE, EMPOWER, AND INSPIRE one step, one rep, and one breath at a time

Distractions come in many forms - objects, people, information, media - and have the power to interfere with our focus thus hindering our growth and progress, slowing it down at times with the potential to cause it to dead stop

How do we prevent this from happening? Is it impossible to avoid distractions or are they an integrated part of the process? Join us as we break down the definition, identify how they can affect us and the people around us, as well as why it's crucial that we starve them now in order to feed our focus.

It may be a struggle, but if your goals are powered by a solid "why", it will be worth the struggle

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Ladies and Gentlemen, you are now in the building with Coach K

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In our continued effort to support to local small businesses, we are using our platform to show love and promote said businesses in hopes that it will generate some added exposure for them as any help would be beneficial. This episode is unofficially sponsored by @WellnesskitchenMTL. Enjoy a wide range of plant based meals, snacks, baked goods and more, always made with local and organic ingredients as much as possible. From their kitchen to your table, delivered with love - cheers to your health!

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The First 5IVE Podcast - new name, same energy - is available for download via Spotify, Apple, Google, and other streaming platforms courtesy of Anchor. Be sure to check out other episodes of the First 5IVE and leave some feedback! Follow us on Instagram at @thefirst5ivepodcast for your daily energy as we aim to MOTIVATE, EMPOWER, AND INSPIRE one step, one rep, and one breath at a time