Welcome back to The First 5IVE Podcast!

Obstacles are defined as something that blocks or hinders one’s progress in some way shape or form usually deterring them from continuing. We’ve all faced obstacles in our lives - we might even be experiencing one now! Whether minor or major, obstacles can bearer of burden or frustration…but, there is a way out!

Join us as Coach K breaks down how obstacles can be to our benefit by adjusting our perspectives in order to recognize the potential opportunities that lay within. So don’t give up yet! 

Tap in and Tune into this one and let’s talk! It’s the FINAL episode of this season as we get ready to usher in our 5th season

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

On today's episode, we tap into the process making choices, one that encompasses making a decision and thus making a commitment to anything that is going to result in you changing or remaining in the same place as before. In the interim, the choice we make and the decision to commit to that choice does include many challenges, not to mention the discomfort of leaving the unknown. But, that choice may turn out to be one of the best decisions you would ever make.

Are you ready to make that choice? Join us a Coach K breaks down the responsibilities associated with making decisions and why it's vital to do so today.

Salute to everyone who is finding it difficult to keep your head high at the moment. Know you are not alone and remember: every day above ground is a great day and has the potential to be greater. You have to decide how to make it happen

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

Join us as Coach K gives you another #12minutemajor commentary on why checking the frequency of your environment is crucial to your progress and may just be the change you need in order to tap into your best self!

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Sure the environment you are in is comfortable and familiar and may contain elements that to it that are easier to work with but here's the thing: complacency doesn't guarantee you a victory. Sometimes you need to get uncomfortable to do better, move better, choose better, and prove who and what you are capable of in our ongoing efforts to be one percent better everyday

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Tap In | Tune In | And Let's Get This Work

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

All of us at some point in time will suffer from a syndrome known as LACK OF SELF BELIEF that is closely associated with self-esteem, self-worth, personal value, and has the ability to cause a lapse in judgment/opinion of oneself in a negative manner

Even the most successful and talented people struggle with this!

Despite the challenges that come with the struggle, there are ways to combat it, providing relief of such thinking, allowing for a reframing of thought patters to a more positive outlook

Listen up as Coach K provides a strategy that will definitely help you to get on the right track

TAP IN | TUNE IN | AND LET’S GET THIS WORK TODAY

Welcome back to part 2 of our #12minutemornings segment for this week!

On this episode, Coach K discusses why adjusting your perspective when considering the effort you put in is vital to your overall growth and progress and why falling into the habit of minimizing your abilities is a major trap to avoid

Remember: what you do and how you move impacts not just you but others too! Recognize the work you put in and be grateful for what you can do. That's how we grow!

TAP IN | TUNE IN | AND LET’S GET THIS WORK TODAY

Welcome back to another episode and the first of our #12minutemorning segments for the week as we strive to impact and inspire YOU to be the best version of yourself!

Who here hasn’t been bitten by the “comparison” bug? It’s something we’ve all experienced or have subjected ourselves to but what good does it really do for us?

“Comparison is the thief of joy” and many of us are allowing what we see others doing to rob us often which doesn’t put us in a position to focus on our progress and growth. In this episode, Coach K breaks down the importance of staying in your lane and provides suggestions as to how we can stay focused on the finish line and not who is running beside us

TAP IN | TUNE IN | AND LET’S GET THIS WORK

Welcome back to the First 5IVE Podcast!

We start the week off with some more energy carrying forward from part 1 to bring you part 2 of our interview  with the lovely Kayla Joy, personal trainer and entrepreneur out of the Montreal area. There are still more gems to come so stay tuned!

Tap In | Tune In | And Let's Get This Work Today

The First 5IVE is Live - Lets go

Welcome back to The First 5IVE Podcast!

On this week's episode, we sit down with another up and coming fitness professional from Montreal Miss Kayla Joy!

Through food and fitness, she is making the necessary moves with good motives - to help others who have been in her shoes change said sneakers and try on a new fit! One that may be uncomfortable in the interim but will prove to be the game changer in their lives that they need right now

We discuss her past experiences, present perspectives, and future endeavours in this two part conversation - a conversation worth tuning into

Tap in and let's get this work! Here's part one - enjoy!

Welcome back to the First 5IVE Podcast!

As promised here's part 2 of our interview with the lovely Allison Russell as she continues to drop some gems for you to save for later!

Enjoy!

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