Welcome back to The First 5IVE Podcast!

As promised, here is part two of our three-part conversation with the lovely Maya Lee Yat.

If you enjoyed the first part, drop us a comment or give us some feedback!

Tap In | Tune In | and prepare to be informed and inspired!

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

This week we take the conversation in another direction as we sit down with Maya Lee Yat, a mother of two, former fitness-model-in-training, and up and coming author, as she shares her insights and experiences surrounding motherhood. 

From physical changes to mental health to relationship adjustments, we cover a couple of topics that are sure to resonate with many who listen, bringing light and perspective to the experience.

This is only the start of the conversation. Part two and three will also be available this week.

Tap in | Tune in | and prepare to be informed and inspired. You are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

Have you ever heard of the saying "when it rains, it pours"? Just when you think a particular situation or circumstance that you have or are currently experiencing couldn't get any worse, it does, thus prompting an emotional "storm" that appears to have no end in sight. But is this the time to throw in the towel and concede to temporary "bad weather"? Absolutely not!

Respectfully, everyone is experiencing their own storm in the form of physical, financial, emotional, and mental challenges, creating obstacles that are tough to bear alone. Thankfully, there is help!

Join us as Coach K reveals his own personal struggles and provides timely suggestions that can serve as much needed "umbrellas" or shelter in the form of conversation, expressions of gratitude, and movement just to name a few.

Full transparency ahead! Feel free to share in the comments what challenges you are facing right now and what your sources of shelter are in your time of need.

Remember: everyday above ground is a good day. Let's do our part and make it a great one:-)

Welcome back to The First 5IVE Podcast!

CONSISTENCY IS THE NAME OF THE GAME - are you ready to play? Are you ready to commit to putting in the work every day recognizing that a little bit at a time adds up to a lot? In this episode, we break down why being consistent is the most important ingredient to your daily success and what changes can we make today to see change over time. Sure we would love to have results come immediately but greatness cannot be rushed, it's a process - and being consistent with our efforts and our energy is crucial to the completion of that process

So are you ready to get on the grind? Join us at at the starting line and let's get this work together!

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

Obstacles are defined as something that blocks or hinders one’s progress in some way shape or form usually deterring them from continuing. We’ve all faced obstacles in our lives - we might even be experiencing one now! Whether minor or major, obstacles can bearer of burden or frustration…but, there is a way out!

Join us as Coach K breaks down how obstacles can be to our benefit by adjusting our perspectives in order to recognize the potential opportunities that lay within. So don’t give up yet! 

Tap in and Tune into this one and let’s talk! It’s the FINAL episode of this season as we get ready to usher in our 5th season

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

On today's episode, we tap into the process making choices, one that encompasses making a decision and thus making a commitment to anything that is going to result in you changing or remaining in the same place as before. In the interim, the choice we make and the decision to commit to that choice does include many challenges, not to mention the discomfort of leaving the unknown. But, that choice may turn out to be one of the best decisions you would ever make.

Are you ready to make that choice? Join us a Coach K breaks down the responsibilities associated with making decisions and why it's vital to do so today.

Salute to everyone who is finding it difficult to keep your head high at the moment. Know you are not alone and remember: every day above ground is a great day and has the potential to be greater. You have to decide how to make it happen

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

Join us as Coach K gives you another #12minutemajor commentary on why checking the frequency of your environment is crucial to your progress and may just be the change you need in order to tap into your best self!

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Sure the environment you are in is comfortable and familiar and may contain elements that to it that are easier to work with but here's the thing: complacency doesn't guarantee you a victory. Sometimes you need to get uncomfortable to do better, move better, choose better, and prove who and what you are capable of in our ongoing efforts to be one percent better everyday

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Tap In | Tune In | And Let's Get This Work

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

All of us at some point in time will suffer from a syndrome known as LACK OF SELF BELIEF that is closely associated with self-esteem, self-worth, personal value, and has the ability to cause a lapse in judgment/opinion of oneself in a negative manner

Even the most successful and talented people struggle with this!

Despite the challenges that come with the struggle, there are ways to combat it, providing relief of such thinking, allowing for a reframing of thought patters to a more positive outlook

Listen up as Coach K provides a strategy that will definitely help you to get on the right track

TAP IN | TUNE IN | AND LET’S GET THIS WORK TODAY

Welcome back to part 2 of our #12minutemornings segment for this week!

On this episode, Coach K discusses why adjusting your perspective when considering the effort you put in is vital to your overall growth and progress and why falling into the habit of minimizing your abilities is a major trap to avoid

Remember: what you do and how you move impacts not just you but others too! Recognize the work you put in and be grateful for what you can do. That's how we grow!

TAP IN | TUNE IN | AND LET’S GET THIS WORK TODAY