Welcome back to The First 5IVE Podcast

Here's part 2 of our interview with Ian Jones, Personal Trainer and Movement Specialist. Tune in as we breakdown more about this up and coming fitness professional, including his life-altering experience that changed the trajectory of his career, overcoming serious adversity to achieve growth and continued success.

Like what you hear so far? Have suggestions on how we can provide the best content for you to tap into? Feel free to provide comments or send us a DM with your feedback!

Ladies and Gentlemen, you're now in the building with Coach K

Welcome back to The First 5IVE Podcast!

This week, we sit down Ian Jones, Personal Trainer/Massage Therapist/Movement Specialist and owner of Jonesing2Move, for an in-depth conversation. Kicking off Men's Health Month, we discuss his come up, the importance of movement in everyday life, and why men need to care for their mental health just as equally as their physical health.

Operating out of Le Fitness Loft on Montreal's West Island, he has been impacting the fitness community locally via his virtual workshops and informative posts via social media and in person with his growing client base.

Here's part 1 of our two-part conversation. Prepare to learn, laugh, and be inspired.

Tap In | Tune In | and listen

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to the First 5IVE Podcast!

Here is the third and final instalment of our conversation with up and coming author and mother of two, Maya Lee Yat, as she shares more insight on the motherhood experience, relationship advice, and family matters. We had a great time being educated and informed and we hope you did too! Definitely this conversation is the start of many more conversations to come in the very near future with her and others.

Big salute and thank you to Maya and all of the mothers out there who continue to lead and love by example, giving us the opportunity to learn through example. To quote the words of the late 2PAC "There's no way (we) can pay you back but the plan is to show you that (we) understand...YOU ARE APPRECIATED"

Tap In | Tune In | and prepare to be informed and inspired

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

As promised, here is part two of our three-part conversation with the lovely Maya Lee Yat.

If you enjoyed the first part, drop us a comment or give us some feedback!

Tap In | Tune In | and prepare to be informed and inspired!

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

This week we take the conversation in another direction as we sit down with Maya Lee Yat, a mother of two, former fitness-model-in-training, and up and coming author, as she shares her insights and experiences surrounding motherhood. 

From physical changes to mental health to relationship adjustments, we cover a couple of topics that are sure to resonate with many who listen, bringing light and perspective to the experience.

This is only the start of the conversation. Part two and three will also be available this week.

Tap in | Tune in | and prepare to be informed and inspired. You are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

Have you ever heard of the saying "when it rains, it pours"? Just when you think a particular situation or circumstance that you have or are currently experiencing couldn't get any worse, it does, thus prompting an emotional "storm" that appears to have no end in sight. But is this the time to throw in the towel and concede to temporary "bad weather"? Absolutely not!

Respectfully, everyone is experiencing their own storm in the form of physical, financial, emotional, and mental challenges, creating obstacles that are tough to bear alone. Thankfully, there is help!

Join us as Coach K reveals his own personal struggles and provides timely suggestions that can serve as much needed "umbrellas" or shelter in the form of conversation, expressions of gratitude, and movement just to name a few.

Full transparency ahead! Feel free to share in the comments what challenges you are facing right now and what your sources of shelter are in your time of need.

Remember: everyday above ground is a good day. Let's do our part and make it a great one:-)

Welcome back to The First 5IVE Podcast!

CONSISTENCY IS THE NAME OF THE GAME - are you ready to play? Are you ready to commit to putting in the work every day recognizing that a little bit at a time adds up to a lot? In this episode, we break down why being consistent is the most important ingredient to your daily success and what changes can we make today to see change over time. Sure we would love to have results come immediately but greatness cannot be rushed, it's a process - and being consistent with our efforts and our energy is crucial to the completion of that process

So are you ready to get on the grind? Join us at at the starting line and let's get this work together!

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

Obstacles are defined as something that blocks or hinders one’s progress in some way shape or form usually deterring them from continuing. We’ve all faced obstacles in our lives - we might even be experiencing one now! Whether minor or major, obstacles can bearer of burden or frustration…but, there is a way out!

Join us as Coach K breaks down how obstacles can be to our benefit by adjusting our perspectives in order to recognize the potential opportunities that lay within. So don’t give up yet! 

Tap in and Tune into this one and let’s talk! It’s the FINAL episode of this season as we get ready to usher in our 5th season

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

On today's episode, we tap into the process making choices, one that encompasses making a decision and thus making a commitment to anything that is going to result in you changing or remaining in the same place as before. In the interim, the choice we make and the decision to commit to that choice does include many challenges, not to mention the discomfort of leaving the unknown. But, that choice may turn out to be one of the best decisions you would ever make.

Are you ready to make that choice? Join us a Coach K breaks down the responsibilities associated with making decisions and why it's vital to do so today.

Salute to everyone who is finding it difficult to keep your head high at the moment. Know you are not alone and remember: every day above ground is a great day and has the potential to be greater. You have to decide how to make it happen

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

Join us as Coach K gives you another #12minutemajor commentary on why checking the frequency of your environment is crucial to your progress and may just be the change you need in order to tap into your best self!

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Sure the environment you are in is comfortable and familiar and may contain elements that to it that are easier to work with but here's the thing: complacency doesn't guarantee you a victory. Sometimes you need to get uncomfortable to do better, move better, choose better, and prove who and what you are capable of in our ongoing efforts to be one percent better everyday

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Tap In | Tune In | And Let's Get This Work

Ladies and Gentlemen, you are now in the building with Coach K