Welcome back to The First 5IVE Podcast!

On today's to-the-point episode, Coach K taps into something that we all struggle to maintain at times - focus

On our journey to being the best version of ourselves, our focus can often face distractions that can "blur" our vision along the way - external factors such as people, environments, social media, and ourselves - distractions that can either slow us down, halt our forward progress, or throw us off track completely

What do we need in order to sustain or regain our focus? A key component that is discussed in detail in this episode

Tap In | Tune In | and Let's Get This Work

Welcome back to the First 5IVE Podcast!

And we're back - summer is complete, the microphone is ready, and Coach K is poised to give you the energy you can use right now as we strive each day to be 1% better!

To do that we need to be committed to being UNCOMFORTABLE for the time being while we grow and progress in the process. The only way we can make that happen is by betting on ourselves and being determined to push to our potential and beyond regardless of the challenges and obstacles that come with it.

Join us as Coach K breaks down the benefits of moving with this train of thought, why we need to consider our "why", and the truth about time

Ladies and Gentlemen, you are now back in the building with Coach K

Welcome back to The First 5IVE Podcast!

This episode is dedicated to the hard-working individuals, from parents to teachers to athletes to everyday hustlers who do not give themselves enough credit for how far they have come, what they have overcome, and what they are working towards to become

Please listen and enjoy!

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast

Here's part 2 of our interview with Ian Jones, Personal Trainer and Movement Specialist. Tune in as we breakdown more about this up and coming fitness professional, including his life-altering experience that changed the trajectory of his career, overcoming serious adversity to achieve growth and continued success.

Like what you hear so far? Have suggestions on how we can provide the best content for you to tap into? Feel free to provide comments or send us a DM with your feedback!

Ladies and Gentlemen, you're now in the building with Coach K

Welcome back to The First 5IVE Podcast!

This week, we sit down Ian Jones, Personal Trainer/Massage Therapist/Movement Specialist and owner of Jonesing2Move, for an in-depth conversation. Kicking off Men's Health Month, we discuss his come up, the importance of movement in everyday life, and why men need to care for their mental health just as equally as their physical health.

Operating out of Le Fitness Loft on Montreal's West Island, he has been impacting the fitness community locally via his virtual workshops and informative posts via social media and in person with his growing client base.

Here's part 1 of our two-part conversation. Prepare to learn, laugh, and be inspired.

Tap In | Tune In | and listen

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to the First 5IVE Podcast!

Here is the third and final instalment of our conversation with up and coming author and mother of two, Maya Lee Yat, as she shares more insight on the motherhood experience, relationship advice, and family matters. We had a great time being educated and informed and we hope you did too! Definitely this conversation is the start of many more conversations to come in the very near future with her and others.

Big salute and thank you to Maya and all of the mothers out there who continue to lead and love by example, giving us the opportunity to learn through example. To quote the words of the late 2PAC "There's no way (we) can pay you back but the plan is to show you that (we) understand...YOU ARE APPRECIATED"

Tap In | Tune In | and prepare to be informed and inspired

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

As promised, here is part two of our three-part conversation with the lovely Maya Lee Yat.

If you enjoyed the first part, drop us a comment or give us some feedback!

Tap In | Tune In | and prepare to be informed and inspired!

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

This week we take the conversation in another direction as we sit down with Maya Lee Yat, a mother of two, former fitness-model-in-training, and up and coming author, as she shares her insights and experiences surrounding motherhood. 

From physical changes to mental health to relationship adjustments, we cover a couple of topics that are sure to resonate with many who listen, bringing light and perspective to the experience.

This is only the start of the conversation. Part two and three will also be available this week.

Tap in | Tune in | and prepare to be informed and inspired. You are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

Have you ever heard of the saying "when it rains, it pours"? Just when you think a particular situation or circumstance that you have or are currently experiencing couldn't get any worse, it does, thus prompting an emotional "storm" that appears to have no end in sight. But is this the time to throw in the towel and concede to temporary "bad weather"? Absolutely not!

Respectfully, everyone is experiencing their own storm in the form of physical, financial, emotional, and mental challenges, creating obstacles that are tough to bear alone. Thankfully, there is help!

Join us as Coach K reveals his own personal struggles and provides timely suggestions that can serve as much needed "umbrellas" or shelter in the form of conversation, expressions of gratitude, and movement just to name a few.

Full transparency ahead! Feel free to share in the comments what challenges you are facing right now and what your sources of shelter are in your time of need.

Remember: everyday above ground is a good day. Let's do our part and make it a great one:-)

Welcome back to The First 5IVE Podcast!

CONSISTENCY IS THE NAME OF THE GAME - are you ready to play? Are you ready to commit to putting in the work every day recognizing that a little bit at a time adds up to a lot? In this episode, we break down why being consistent is the most important ingredient to your daily success and what changes can we make today to see change over time. Sure we would love to have results come immediately but greatness cannot be rushed, it's a process - and being consistent with our efforts and our energy is crucial to the completion of that process

So are you ready to get on the grind? Join us at at the starting line and let's get this work together!

Ladies and Gentlemen, you are now in the building with Coach K