The First 5IVE Podcast

Welcome back to the First 5IVE Podcast

On this week’s episode, we sit down with Samy Bhatnagar, personal trainer and strength coach and owner of Kulture Athletics in Montreal as we continue our conversation regarding mental health and the challenges that are affecting many people right now

Not a stranger to the struggle, Samy has gone through a number of experiences that have shaped her fitness career and personal life that have given her reason to dig deep and revamp not only her outlook on her work-life balance, but on her connections with family, friends, and clients, ensuring that her own cup is filled before she can pour out to others - a challenge we all have difficulty managing

A lot of gems here to benefit from so be ready - tap in, tune in, and let’s get this work

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back!

If you enjoyed part 1 of our interview with Personal Trainer and Coach Kadeem Robley, we're sure you'll enjoy part 2!

More gems and more energy to cap off a great conversation with a solid individual who will be making his mark in 2024.

Stay tuned for the expanded roundtable edition coming next season as we aim to dive deeper into mental health and the importance of understanding each other as we are all doing our best to survive the struggle

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to the First 5IVE!

This week, we feature our sit down interview with personal trainer/coach/mental health advocate and friend to the show Kadeem Robley

We talk all things mental health, personal legacy, growth, overcoming his own personal challenges, as he answers the question often asked but not always answered honestly - "how are you?"

Here is part 1 of our conversation that is guaranteed to leave you with gems you can use right now

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

What songs sit on the top tier of your playlist that pumps you up and sets the tone for you?

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Whether minor or major, music has always had a profound impact on how people perform especially when the lyrics hit home and provide energy, inspiration, and a reinforced focus on what you desire to accomplish and visualizing every step of its successful completion before it happens

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Join us as we break down simple steps to help keep your thoughts in check, reminding you that now is the time to shift our effort from trying to doing and keeping our head up in the process

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

In this week’s episode, we continue on the wave of Mental Health and Wellness and dive into the topic of comparing yourself to others - a challenge we have all experienced at some point in our lives

While it may start out innocent, comparing oneself to others can result in anxiety, low self-esteem, depression, and can take attention away from the good that we have in our lives and focusing on what we don’t have

Join us as Coach K breaks down how we can combat this challenge today, making the necessary adjustments and adaptations to preserve our joy going forward

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

Our thoughts, like words, have tremendous power to be to our benefit or our detriment.

One such way is when we allow self-doubt to be the loudest "voice" in the room, serving as a hindrance to our growth and progress.

Why does self-doubt have such a prominent place in our space at times? What factors contribute to self-doubt? Join us as we discuss the topic in depth and what we can do today to combat these feelings before it brings us down and distance us from our goals.

Ladies and Gentlemen, you are now in the building with Coach K

Tap In | Tune In | And Let's Get This Work

Welcome back to The First 5IVE Podcast!

This week's episode is the first of several episodes over the next couple of weeks that will focus on the importance of mental health, finding help and being a means of help to others, and incorporating tips and techniques to assist you on your journey to finding peace

It's evident that the need for maintaining our mental health is at an all time high because it matters! Join us as Coach K provides some suggestions as to how to get the conversation started and what methods of maintenance you can begin with today

Tap In | Tune In | And Let's Talk

Welcome back to The First 5IVE Podcast!

Food for Thought: what we feed ourselves from a nutrition standpoint is always called into question when it comes to our goals - are we hydrated enough? getting enough protein? Is what we're consuming fitting into our macro count?

But what about when it comes to what we feed ourselves audibly and visually? Are we aware that it has the same affect as food where sometimes how much of what we "eat" can be more detrimental than beneficial?

Join us this week as Coach K taps into this topic as a reminder for all of us to be aware of the effects of information overload

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

No doubt you will agree that words have power - to impact, inspire, and influence for the good, and at times be discouraging and destructive. We often remember the negative rather than center our focus on the positive instead.

Join us as Coach K breaks down the power of words yet again and how 4 simple words changed his life and how this expression can do the same for you

Tap In | Tune In | And Let's Get This Work

Welcome back to The First 5IVE Podcast!

RESILIENCE is defined as the capacity to withstand or recover quickly from difficulties and challenges, having the ability to spring back into shape and form

We are equipped with the capacity and ability to be resilient in every experience to the best of our ability...so why don't we tap into that energy?

Join us as Coach K brings that energy to you through a variety of examples and a simple 4 step system that will help you reinforce your resilience today

Tap in | Tune in | And Let's Get This Work Together

Ladies and Gentlemen, you are now in the building with Coach K