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Food for Thought: what we feed ourselves from a nutrition standpoint is always called into question when it comes to our goals - are we hydrated enough? getting enough protein? Is what we're consuming fitting into our macro count?

But what about when it comes to what we feed ourselves audibly and visually? Are we aware that it has the same affect as food where sometimes how much of what we "eat" can be more detrimental than beneficial?

Join us this week as Coach K taps into this topic as a reminder for all of us to be aware of the effects of information overload

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to The First 5IVE Podcast!

No doubt you will agree that words have power - to impact, inspire, and influence for the good, and at times be discouraging and destructive. We often remember the negative rather than center our focus on the positive instead.

Join us as Coach K breaks down the power of words yet again and how 4 simple words changed his life and how this expression can do the same for you

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RESILIENCE is defined as the capacity to withstand or recover quickly from difficulties and challenges, having the ability to spring back into shape and form

We are equipped with the capacity and ability to be resilient in every experience to the best of our ability...so why don't we tap into that energy?

Join us as Coach K brings that energy to you through a variety of examples and a simple 4 step system that will help you reinforce your resilience today

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Ladies and Gentlemen, you are now in the building with Coach K

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On this week's episode, Coach K takes you through the topic of self-belief and that challenges that come with betting on yourself, how having an accountability partner or partners can be a game-changer for you going forward, and why seeking out a coach is worth the investment!

Do you believe that you have the capacity to accomplish all that you aim for? Do you believe that you are worth investing in and putting in the work for? Do you believe you can do it by yourself?

These questions are up to you to answer but at least you have the assurance that you're not alone!

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On today's to-the-point episode, Coach K taps into something that we all struggle to maintain at times - focus

On our journey to being the best version of ourselves, our focus can often face distractions that can "blur" our vision along the way - external factors such as people, environments, social media, and ourselves - distractions that can either slow us down, halt our forward progress, or throw us off track completely

What do we need in order to sustain or regain our focus? A key component that is discussed in detail in this episode

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And we're back - summer is complete, the microphone is ready, and Coach K is poised to give you the energy you can use right now as we strive each day to be 1% better!

To do that we need to be committed to being UNCOMFORTABLE for the time being while we grow and progress in the process. The only way we can make that happen is by betting on ourselves and being determined to push to our potential and beyond regardless of the challenges and obstacles that come with it.

Join us as Coach K breaks down the benefits of moving with this train of thought, why we need to consider our "why", and the truth about time

Ladies and Gentlemen, you are now back in the building with Coach K

Welcome back to The First 5IVE Podcast!

This episode is dedicated to the hard-working individuals, from parents to teachers to athletes to everyday hustlers who do not give themselves enough credit for how far they have come, what they have overcome, and what they are working towards to become

Please listen and enjoy!

Ladies and Gentlemen, you are now in the building with Coach K

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Here's part 2 of our interview with Ian Jones, Personal Trainer and Movement Specialist. Tune in as we breakdown more about this up and coming fitness professional, including his life-altering experience that changed the trajectory of his career, overcoming serious adversity to achieve growth and continued success.

Like what you hear so far? Have suggestions on how we can provide the best content for you to tap into? Feel free to provide comments or send us a DM with your feedback!

Ladies and Gentlemen, you're now in the building with Coach K

Welcome back to The First 5IVE Podcast!

This week, we sit down Ian Jones, Personal Trainer/Massage Therapist/Movement Specialist and owner of Jonesing2Move, for an in-depth conversation. Kicking off Men's Health Month, we discuss his come up, the importance of movement in everyday life, and why men need to care for their mental health just as equally as their physical health.

Operating out of Le Fitness Loft on Montreal's West Island, he has been impacting the fitness community locally via his virtual workshops and informative posts via social media and in person with his growing client base.

Here's part 1 of our two-part conversation. Prepare to learn, laugh, and be inspired.

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Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to the First 5IVE Podcast!

Here is the third and final instalment of our conversation with up and coming author and mother of two, Maya Lee Yat, as she shares more insight on the motherhood experience, relationship advice, and family matters. We had a great time being educated and informed and we hope you did too! Definitely this conversation is the start of many more conversations to come in the very near future with her and others.

Big salute and thank you to Maya and all of the mothers out there who continue to lead and love by example, giving us the opportunity to learn through example. To quote the words of the late 2PAC "There's no way (we) can pay you back but the plan is to show you that (we) understand...YOU ARE APPRECIATED"

Tap In | Tune In | and prepare to be informed and inspired

Ladies and Gentlemen, you are now in the building with Coach K