The First 5IVE Podcast

Welcome back to the First 5IVE Podcast!

As promised here's part 2 of our interview with the lovely Allison Russell as she continues to drop some gems for you to save for later!

Enjoy!

Make sure to follow us!

@thefirst5ivepodcast

@goodfitt_fitness

@thebodylove_coach

Welcome back to The First 5IVE Podcast!

First and foremost, on behalf of GoodFITT, we would like to extend a HUGE thanks to everyone who checks out the channel!

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On this week’s episode we sit down with Allison Russell (@thebodylove_coach), an experienced Kettlebell Coach, Personal Trainer, and Size Inclusive Specialist to discuss the current state of the fitness industry, size inclusivity, how to have a healthy relationship with your body, and more

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This episode is a two-part experience with the second half being made available on Friday

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Tap In | Tune In | And Let’s Get This Work

THE FIRST 5IVE IS NOW LIVE - LET’S GO

Welcome back to another episode of The First 5IVE Podcast!

This week we sit down with an up and coming personal trainer and coach out of the Montreal region Elijah Drummond aka Dru.Cal.Fit

Elijah has been in the fitness industry for a couple of seasons, committed to motivating, inspiring, and empowering his clients and followers on a daily basis. He comes with solid energy and effort, proving that with hustle and hard-work, anything and everything IS possible - including changing for the better one rep at a time

Join us as we discuss his come up, his personal motivations and goals, and what's next to come in 2023. The man who always has a smile on his face and is full of good vibes is here to share his story and more

Ladies and Gentlemen, you are now in the building with Coach K

Mic Check 1-2!

Welcome back to The First 5IVE Podcast!

First and foremost we would like to thank everyone who tuned in to us in 2022 and showed their support for our growing show! Our goal and focus remain the same for 2023: to motivate, inspire, empower, and educate YOU the listener to do better, choose better, and move better one step, one rep, and one breath at a time! Thank you for allowing us to be part of your lineup!

On this week’s episode, we’re coming with an adjusted format - shorter and much more impactful episodes that will get to the point, still providing the same energy nonetheless! The question we are asking today is: How much will It cost you to get to the next step or the next level this year? What are you willing to let go of? How uncomfortable will you get for you to see your true potential?

Join us as Coach K asks several key questions to consider as we get this new year started right - free of resolutions but full of great vibes to bring you 1% closer every day

Ladies and Gentlemen, you are now in the building with Coach K

Yes Y'all and welcome back to The First 5IVE

This week's episode is sure to heighten your senses, perk up your ears, and put a spark into your heart as we unpack another conversation centered around perspective and purpose, zooming in on something that we all have struggled with before but may have not been aware that it has a name - Negativity Bias

Listen up as Coach K goes in depth regarding this hard-to-shake habit and how we have the power to reframe our thinking with six simple suggestions that we can put into practice today. Be ready to absorb the next 45 minutes of energy as we aim to give you what you need to succeed now and carry it into the days and weeks ahead

17 bricks remaning in 2022 - let's use each one in the best way possible

Tap In | Tune In | And let's get this work!

Ladies and Gentlemen, you are now in the building with Coach K

Welcome back to another episode of The First 5IVE Podcast!

This week, we continue our interview series with another up and coming fitness professional and ambassador for wellness - Ms. Dinaa Kaay

A certified trainer who has been utilizing every brick given to build her momentum for the benefit of her clients and her family, Dinaa is leading the charge for change by pivoting her way through the most devastating losses in her life and using her experiences to help women do better, move better, and choose better one step, one rep, and one breath at a time

Starting from the bottom, she is now here and ready to share her story - from adversity to advantage - impacting the lives of her current clients and many more to come

Tap In | Tune In | And join us for this conversation

Ladies and Gentlemen, You are now in the building with Coach K

The First 5IVE Podcast S4E10 | Motivation is the Ticket, Habit is the Ride, Discipline is the Driver

Yes Yes Y’all and welcome back to another episode of the First 5IVE Podcast!

What’s the difference between motivation, habit, and discipline? How do all three tie together when it comes to your goals? IS ONE MORE IMPORTANT THAN THE OTHER? Join us as Coach K breaks down how these three elements when combined will drive you in the direction of continued success. We still have a solid set of bricks remaining in 2022 so let’s make the most of it!

Plus, we have our Q&A with Coach K part 2 so stick around for that

2023 is about to be your comeback season. Let’s make sure we have the right fuel to get us there. TAP IN, TUNE IN, AND LET’S GET THIS WORK TODAY

LADIES AND GENTLEMEN YOU ARE NOW IN THE BUILDING WITH COACH K

Join us as our interview series continues when we chop it up with a fellow fitness Pro and friend to the show Krys Marie, creator of Signature Shape based out of Brampton, Ontario

Plus, Coach K brings that energy today as we share 4 simple words that have been proven to be gamechangers to many

If you are a coach, trainer, teacher, leader, educator, teammate, parent, or someone who has the ability to move people to keep fighting and keep going and keep growing, you at some point have echoed these sentiments to someone DON’T EVER GIVE UP

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You’ve used this combination of words in some form or fashion, in person, written letter, text, email, IG or FB post to help individuals in need of a push to continue moving forward even when:

- the struggle is realer than ever

- when the end doesn’t seem close enough

- when the breaking point is on deck literally

- when all else seems to be failing or falling

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Listen up as Coach K uses the inspiration from others to motivate, inspire, and empower YOU the listener today

Ladies and Gentlemen, you are now BACK in the building with Coach K - THE FIRST 5IVE IS LIVE LET’S GO

WELCOME BACK TO THE FIRST 5IVE PODCAST!

ON THIS WEEK’S EPISODE, WE LEVEL UP THE ENERGY IN ORDER TO GET YOU READY FOR THE NEW YEAR

EXCEPT THIS ISN’T GOING TO BE THAT “NEW YEAR - NEW ME” TYPE OF VIBE - NO NO NO NO

LISTEN UP AS COACH K GIVES YOU THE BLUEPRINT TO MAKING 2023 YOUR COMEBACK SEASON

WE OF COURSE ARE NOT GOING TO WAIT UNTIL THE CLOCK STRIKES MIDNIGHT TO MAKE CHANGE HAPPEN - WE START TODAY!

ALSO WE ANSWER YOUR QUESTIONS IN OUR BONUS SEGMENT TITLED Q&A WITH COACH K

TAP IN - TUNE IN - AND LET’S GET THIS WORK - LADIES AND GENTLEMEN YOU ARE NOW IN THE BUILDING - FIRST 5IVE COMING TO YOU LIVE LETS GOOOOOOOOO