Mic Check 1, 2, 1, 2...

And we're back giving more FREE game, this time on the power of momentum and how it can impact your movement going forward today! Listen up as we break down the definition, why ego needs to be avoided, how the phrase "I CAN'T" can be the ultimate dead stopper of your momentum, and why today is the best day to start.

Remember: the right time is not something always handed to you; it's created by YOU 

Ladies and Gentlemen, you are now in the building with Coach K

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The First 5IVE is available for download on Spotify, Apple, Google, Breakr, and other streaming platforms courtesy of Anchor. For more episodes of the first 5ive as well as episodes of The Hustler’s Journal, follow us, turn the notifications on, and stay up to do date with new content

Welcome back!

The conversation continues with our special guest Stephanie Jones as we dive a little deeper into the effects of mental health on the family and her own personal experiences that has helped to shape the importance of the topic for her. We also discuss details of her professional workshops as well as the Mental Wellness Community as whole and how the pandemic changed the game for everyone.

Here is Part 2 - enjoy!

Ladies and gentlemen, you are now in the building with Coach K

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Episodes of The Hustler's Journal x The First 5IVE are available for streaming and download on Spotify, iTunes, Google Podcasts, and other platforms where podcasts are available courtesy of Anchor

Like, share, and comment! We welcome your feedback as we strive to bring you content that helps you move towards being 1% better everyday

Welcome back to The Hustler's Journal!

This week we bring you Part 1 of a very in-depth conversation with Public Speaker, Author, and Mental Health advocate Stephanie Jones

Stephanie is an experienced Psychological Health & Safety Advisor with a Bachelor's Degree in Psychology, Neuroscience, and Behaviour from the University of McMaster. As accomplished as she has been over her budding career, she has also had her challenges having been battling anxiety, depression, and OCD for 20 years.

Wanting to make a difference in the community, especially among the youth and minorities, Stephanie has been making a solid effort to change to the narrative surrounding Mental Health and Wellness through workplace workshops and online courses for all ages

"A Hidden Life" - her book that is to be released in 2022, is sure to capture the attention of those who read it; but first, we hope this conversation is the beginning and continuation of a topic that has affected everyone on more than one level this past year

Here's Part 1 - enjoy!

Ladies and Gentlemen, you are now in the building with Coach K

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Episodes of The Hustler's Journal x The First 5IVE are available for streaming and download on Spotify, iTunes, Google Podcasts, and other platforms where podcasts are available courtesy of Anchor

Like, share, and comment! We welcome your feedback as we strive to bring you content that helps you move towards being 1% better everyday

Another episode on the docket locked, loaded, and ready to get you moving, mentally and physically with power, poise, and positive vibes today

As always, The First 5IVE is designed with the intent to motivate, inspire, empower, encourage, energize, and incite YOU the listener to move better, choose, better, and do better one step, rep, and breath at a time in efforts to help YOU be 1% better every day

Join us as Coach K breaks down examples of individuals who did not give up and how their efforts can bolster yours today

Feedback is welcome so please feel free to comment, like, and share this episode!

Ladies and Gentlemen, you are now in the building with Coach K

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The First 5IVE is available for download on Spotify, Apple, Google, Breakr, and other streaming platforms courtesy of Anchor. The link for the Hustler's Journal podcast can be found in the bio link under @thehustlersjournalpod and @goodfitt_fitness. For more episodes of the first 5ive as well as episodes of The Hustler’s Journal, follow us, turn the notifications on, and stay up to do date with new content

Mic check Mic Check...is this on?

Welcome back! It's been a minute and a half since we've been last been here and for good reason! We took a hiatus to rest, retool, and reignite the spark that was lost for a moment or ten to be honest. 

The struggle is real

The challenges are numerous

But the love is still there and ready to press [RESET] and move into a new season with more to bring to the table. 

This is just a short intro but we wanted to make sure that the transparency switch was on to clarify where we've been and where we are going.

Thank you for your patience. Thank you for your support. Now let's get this work together

Ladies and gentlemen, you are now in the building with Coach K

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Episodes of The Hustler's Journal x The First 5IVE are available for streaming and download on Spotify, iTunes, Google Podcasts, and other platforms where podcasts are available courtesy of Anchor

Like, share, and comment! We welcome your feedback as we strive to bring you content that helps you move towards being 1% better everyday

Good Morning

Grand Rising

And Welcome Back!

Question: what is the common denominator between a cup of coffee and a glass of water? They both have the power to energize you! Despite one being bitter yet savoury to some and the other being refreshing yet boring to others, they both can impact your day, providing you with what you need to succeed right now.

Do you know what else has the power to energize you? WORDS

On today’s episode of The First 5IVE, Coach K breaks down the powerful effects of words and just how positively impactful they can be even if they contain a bitter aftertaste

Remember: you have the choice to let words hype you or hurt you. Always choose what’s going to be to your benefit and not to your detriment

Head High

Heart Full

Ten Toes Down

Ladies and Gentlemen, you are now back in the building with Coach K

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The First 5IVE and The Hustler’s Journal Podcast are available now on Spotify, Apple, Google Podcast, and other podcast streaming platforms courtesy of Anchor

For daily motivation and inspiring content, make sure to follow us on Instagram and Facebook

IG: @thehustlersjournalpod

IG: @goodfitt_fitness

Good Morning!

What does PERSISTENCE mean to you?

The 2021 Goal Crushing Tour continues with the topic of the power of persistence

Being persistent requires you to continue continuously until what is desired is achieved

Being persistent means you don’t stop

You keep walking, you keep running, you keep moving, you keep trying, you keep pushing, pulling, pursuing, pressing on, motioning forward and not allowing anything or anyone to distract or derail you

Join us as we break down why we need to keep that SAME ENERGY toward our goals every day

Ladies and Gentlemen, you are now in the building with Coach K

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Want to hear more inspiring content? The First 5IVE and The Hustler’s Journal Podcast are available on iTunes, Spotify, Google Podcasts, and other podcast streaming platforms courtesy of Anchor

Subscribe to our YouTube channel for additional interviews as well as workout clips and full-length training videos for your fitness needs

IG: @thehustlersjournalpod | @goodfitt_fitness

YouTube: FITTNation TV

Good Morning Team!

On this morning's episode, we ask the question: WHO INSPIRES YOU?

I'm all for giving people their flowers while they can smell them and while they can be appreciated. Oftentimes, we give credit where it's due to the people we love and the teachers, team leaders, coaches, friends, family members, and others who have impacted our lives in some way after they have left us. It's time to break that cycle

Join Coach K as he answers the question of who inspires him, why he's grateful for them, and how they have contributed to his growth and progression.

CALL to ACTION: identify and write down 3 people that inspire you currently or have been an inspiration to you in some form or fashion; how they’ve contributed to your past, present, and future growth; what makes them stand out to you? Why are you grateful for them? Take time to send them a text, give them a call or a card, and thank them for what they've done for you

Ladies and gentlemen, you are now in the building with Coach K

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Want to hear more inspiring content? The First 5IVE and The Hustler's Journal Podcast are available on iTunes, Spotify, Google Podcasts, and other platforms where streaming is available courtesy of Anchor

Subscribe to our YouTube channel for additional interviews, workout clips, and full-length training videos (coming soon)

IG: @thehustlersjournalpod | @goodfitt_fitness

YT: FITTNation TV

The First 5IVE Ep 12 | Time is On Your Side

Can 17 Seconds of pure positive thought really change your life? Sounds like it wouldn’t be enough right? According to the Law of Attraction, Author Abraham Hicks says 68 seconds is needed to manifest whatever our dominant thoughts are. Could this be a bogus claim or is there truth behind the numbers?

We may never know for sure but one thing is certain - just like any action that is desired to be carried out, positive thinking requires action. Is a possible to change our dominant train of thought despite being surrounded by the opposite, day in and day out?

Listen up as Coach K explores this time challenge and encourages you to do the same.

Ladies and Gentlemen, you are now in the building with Coach K

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Want to hear more inspiring content? The First 5IVE and The Hustler’s Journal Podcast are available on iTunes, Spotify, Google Podcasts, and other podcast streaming platforms courtesy of Anchor

Subscribe to our YouTube channel for additional interviews as well as workout clips and full-length training videos for your fitness needs

IG: @thehustlersjournalpod | @goodfitt_fitness

YouTube: FITTNation TV

Good morning Team

AND WE ARE BACK! After a much needed temporary hiatus, Coach K has returned, recharged, refreshed, and ready to motivate, inspire, empower, encourage, educate, and energize YOU the listener to put in line for a great day ahead

Another day breeds another opportunity to embrace obstacles and foster opportunities for growth and progression, to build, drive, and be driven one step closer to your goals and objectives

It’s also another opportunity to acknowledge the importance of CONSISTENCY in your daily routine. Some people will define being consistent as being boring, monotonous, and/or repetitive but it’s actually the opposite

Moving in a consistent manner enables you to see just how valuable the process really is and that if you want to get the most out it, you have keep going, keep going, keep going, and keep going, even if it means being uncomfortable, being unfamiliar, and sometimes experiencing the unfriendly fruits of change

But, if you want to make change happen, you have to be willing to break a bill

Allow me to reintroduce myself - ladies and gentlemen, you are now back in the building once again with Coach K

WARNING: this is the extended episode of The First 5IVE. Please be aware that it exceeds its usual 5:15 threshold but for good reason

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Want to hear more inspiring content? The Hustler’s Journal Podcast is available on iTunes, Spotify, Google Podcasts, and other platforms brought to you by Anchor

Subscribe to our YouTube channel for additional interviews as well as workout clips and full-length training videos for your fitness needs

IG: @thehustlersjournalpod | @goodfitt_fitness

YouTube: FITTNation TV