The First 5IVE Podcast

Adversity is defined as a difficult situation , misfortune, or tragedy

At some point in time, we have all faced adversity or are experiencing such a situation right now. Truth be told, it's difficult to see the better side of things when dead centre in the middle of being in an often emotionally overwhelming spot.

But did you know that adversity has it's advantages?

In order to see the other side of Adversity, it will require a shift in your perspective - taking the common view of adversity as “all bad” or “the worst thing or things in the world” in the moment, short or long term - and considering how such circumstances can change, shape, mould, and alter your outlook in a positive direction thus promoting the ability to adapt and adjust which in turn can lead to accomplishment

How can we do this? What's required to make this shift of focus more visible to us?

Tap in to this new episode as Coach K brings it all together and provides a gameplan of action to help you accept, adjust, adapt, and overcome with your head high, heart full, and ten toes down

Ladies and Gentlemen, you are now in the building with Coach K

In our efforts to continue our support of small businesses and contribute to their exposure, this episode is unofficially sponsored by 1929skin brought to you by the lovely Keemah Gordon from Montreal, Canada. 1929Skin is a fresh, new and diverse inclusive skincare brand that offers products for different skin types. To learn more and place your order, visit 1929skin.com or visit them on Instagram at @1929skin

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The First 5IVE Podcast - new name, same energy - is available for download via Spotify, Apple, Google, and other streaming platforms courtesy of Anchor. Be sure to check out other episodes of the First 5IVE and leave some feedback! Follow us on Instagram at @thefirst5ivepodcast for your daily energy as we aim to MOTIVATE, EMPOWER, AND INSPIRE one step, one rep, and one breath at a time

Mic Check 1-2-1-2

Ladies and gentlemen, we are back in the building again for the latest episode, bringing the energy today in effort to motivate, inspire, and empower, among other elements, YOU the listener to choose better, do better, and move better one step, one rep, and one breath at a time

Are you aware of how much your words have impact? How what you say makes a difference not only to yourself but the people around you? Not only does your vocabulary and self-talk generate enough power to build up but also the power to tear down and put you in a constant state of negative thoughts, feelings, energies, and views that could be blocking you from reaching your true potential and beyond

Join us as Coach K discusses this topic, provides suggestions as to what you can do to change today, and a CALL TO ACTION that can be implemented right now in order to set the tone for tomorrow and going forward

This episode is unofficially sponsored by Rachelnatalie.ca

A seasoned artist specializing in acrylic work for over 20 years, she brings together a beautiful blend of colours and energy with each shade and brushstroke. Prints and originals available for sale - show some love and check her out!

Ladies and gentlemen, you are now in the building with Coach K

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The First 5IVE Podcast - new name, same energy - is available for download via Spotify, Apple, Google, and other streaming platforms courtesy of Anchor. Be sure to check out other episodes of the First 5IVE and leave some feedback! Follow us on Instagram at @thefirst5ivepodcast for daily motivation 

WELCOME BACK!

On this week's episode of The First 5IVE Podcast, we tap yet again into MINDSET and the adaptations and adjustments we should consider if we want to achieve more in 2022

Joins us as Coach K identifies one of the main hinderances that could be holding your back from allowing your true potential to shine through - having a "trying" mindset versus a "doing" mindset - and what changes you can make today in order see your goals fulfilled

We highlight some of the pages of the book The Power of Discipline by Daniel Walter and how it relates to the Coach's real-life experience with snowboarding. True food for though for you to get your fill with!

Ladies and Gentlemen, you are now in the building with Coach K

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Episodes of The First 5IVE Podcast are released each week and are available for download now on Spotify, Apple, Google, Breakr, and other streaming platforms courtesy of Anchor

Make sure to follow us on IG at @thefirst5ivepodcast to stay up to date with episodes and other solid content as they are released as well as for free fitness game, inspiring content, and more, follow @goodfitt_fitness

Motivate, Inspire, Empower - one step, rep, and breath at a time

Welcome back?

It’s been a minute but Coach K has made his way back in the building on the mic to bring you a renewed and revitalized energy under a new name - The First 5IVE Podcast!

There’s a story behind the hiatus and the name change that you should tune in and check out. As usual, we aim to bring you content designed to motivate, inspire, and empower YOU the listener to do better, choose better, and move better one step, one rep, and one breath at a time

A new season begins - so let’s get it!

Ladies and Gentlemen, you are now in the building with Coach K

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The First 5IVE Podcast - new name, same energy - is available for download on Spotify, Apple, Google, Breakr, and other streaming platforms courtesy of Anchor. If you’re on Instagram, make sure to follow us at @thefirst5ivepodcast and for free daily fitness game and motivational content, make sure to follow @goodfitt_fitness as well. For more episodes of the First 5IVE, follow us, turn the notifications on, and stay up to do date with new content

Good Morning - Grand Rising - GET UP AND GRIND!

This week's edition of The First 5IVE considers PERSPECTIVE

More than just a person's point of view, perspective can be the difference between moving forward, staying in the same place, or reverting back to prior habits that need changing

Perspective involves action - being willing to shift, adjust, and adapt in order to accomplish your goals, meet and exceed objectives, and be introduced to opportunities that lead to growth, progression, and ultimately success.

Listen closely as we break down the definition and how it can motivate you to move today

"You can turn your L's into W's if you just adjust your angles" - Marlon Craft

Ladies and Gentlemen, you are now in the building with Coach K

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Episodes of The First 5IVE and The Hustler's Journal are available for download now on Spotify, Apple, Google, Breakr, and other streaming platforms courtesy of Anchor

Make sure to follow us on IG at @thehustlersjournalpod and @goodfitt_fitness to stay up to date with episodes and other solid content as they are released

Mic Check 1, 2, 1, 2...

And we're back giving more FREE game, this time on the power of momentum and how it can impact your movement going forward today! Listen up as we break down the definition, why ego needs to be avoided, how the phrase "I CAN'T" can be the ultimate dead stopper of your momentum, and why today is the best day to start.

Remember: the right time is not something always handed to you; it's created by YOU 

Ladies and Gentlemen, you are now in the building with Coach K

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The First 5IVE is available for download on Spotify, Apple, Google, Breakr, and other streaming platforms courtesy of Anchor. For more episodes of the first 5ive as well as episodes of The Hustler’s Journal, follow us, turn the notifications on, and stay up to do date with new content

Welcome back!

The conversation continues with our special guest Stephanie Jones as we dive a little deeper into the effects of mental health on the family and her own personal experiences that has helped to shape the importance of the topic for her. We also discuss details of her professional workshops as well as the Mental Wellness Community as whole and how the pandemic changed the game for everyone.

Here is Part 2 - enjoy!

Ladies and gentlemen, you are now in the building with Coach K

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Episodes of The Hustler's Journal x The First 5IVE are available for streaming and download on Spotify, iTunes, Google Podcasts, and other platforms where podcasts are available courtesy of Anchor

Like, share, and comment! We welcome your feedback as we strive to bring you content that helps you move towards being 1% better everyday

Welcome back to The Hustler's Journal!

This week we bring you Part 1 of a very in-depth conversation with Public Speaker, Author, and Mental Health advocate Stephanie Jones

Stephanie is an experienced Psychological Health & Safety Advisor with a Bachelor's Degree in Psychology, Neuroscience, and Behaviour from the University of McMaster. As accomplished as she has been over her budding career, she has also had her challenges having been battling anxiety, depression, and OCD for 20 years.

Wanting to make a difference in the community, especially among the youth and minorities, Stephanie has been making a solid effort to change to the narrative surrounding Mental Health and Wellness through workplace workshops and online courses for all ages

"A Hidden Life" - her book that is to be released in 2022, is sure to capture the attention of those who read it; but first, we hope this conversation is the beginning and continuation of a topic that has affected everyone on more than one level this past year

Here's Part 1 - enjoy!

Ladies and Gentlemen, you are now in the building with Coach K

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Episodes of The Hustler's Journal x The First 5IVE are available for streaming and download on Spotify, iTunes, Google Podcasts, and other platforms where podcasts are available courtesy of Anchor

Like, share, and comment! We welcome your feedback as we strive to bring you content that helps you move towards being 1% better everyday