Thank you for listening to our first ever episode! Please hit follow and share with your friends if you enjoyed it :) Send any thoughts, questions, or input that you have to everysteppodcast@gmail.com 
Also, check us out on YouTube and Instagram:
Spencer: @theathletespecial
Allie: @allie_ostrander

Thank you for listening to our first ever episode! Please hit follow and share with your friends if you enjoyed it :) Send any thoughts, questions, or input that you have to everysteppodcast@gmail.com Also, check us out on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander

The First Step: moving across the country, how we met, & our goals

We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!

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The First Step: moving across the country, how we met, & our goals

The First Step: moving across the country, how we met, & our goals

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