Hey there! 

I am so excited to interview one of our amazing R3 members, Megan.  Megan experiences anxiety, so much so there are days she cannot step out of her own apartment.  Through the life coaching, support and accountability inside the R3VOLVELIFE Academy.  

In her touching testimonial, Megs shares how she overcame anxiety and now enjoys frequent walks, has hit her healthy weight and has learned how to maintain a healthy lifestyle with consistent exercise, support calls, and meal prepping!

If you feel defeated by the numbers on the scale and the image you see in the mirror does not match the image you see in your head, I want to personally invite you to my FREE “5 Day WHOOP The Scale Workshop”.

I will teach you how to break self-sabotaging behaviors and create a sustainable, healthy lifestyle so that you love the skin you’re in!

Click the link below and I hope to see you on the other side<3

Yours in Fitness & Health,

Coach Crystal xo

Join our FREE “5 Day WHOOP The Scale Workshop - > https://www.whoop.r3volvelife.com/optin

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

 Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey there!

I am so excited to interview Sara Jimenez, a mom and certified OOLA Life Coach who is passionate about helping moms find balance, find themselves and today she will be sharing “4 Tips to Stay Focused & Balanced in a World full of Distractions.”  

It has been especially challenging to find “balance” over the past 2 years, as moms have had to wear many hats from a working mom to a teacher.  You are not alone! 

Sara will share practical tips and tools to apply so that you can find some peace of mind among the chaos of being a mom, wife and career woman! 

Grab your runners and let’s go on a power walk Sis!

In Fitness & Health,

Coach Crystal xo

Sara’s Podcast - > https://apple.co/3vJd6rS

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi lovely! 

We all have experienced the roller coaster of emotions over the past 24 months due to uncertainty of this pandemic.  Nicole W., R3 member, shares her story of how R3 saved her life.  Had she not (rather God placed us in her life) found R3, she feels she may not be here today.  

R3 provided Nicole with a support system, accountability and the one on one life coaching helped her heal, find guidance and was a light during a time she felt she was alone and in a dark place.

In her beautiful testimony, learn how R3’s “3 Pillars of Health” renewed her mind, refreshed her body and restored her health.  Today, she has lost 50 lbs, is beaming from ear to ear, loves to walk, works out 4 times a week, loves to cook healthy foods and is striving to get certified in life coaching.

If you feel defeated by the numbers on the scale and you want to crush self-sabotaging behaviors and learn how to kickstart a healthy lifestyle, I want to personally invite you to our next FREE “5 Day WHOOP the Scale Workshop,” click on the link below and register today! 

What are you waiting for?  

You have nothing to lose but emotional and physical weight:) 

Yours in Fitness & Health,

Coach Crystal xo

Join our FREE “5 Day WHOOP The Scale Workshop - > https://www.whoop.r3volvelife.com/optin

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey Sis!  

I’m super excited for our next guest on the Get Crystallized Show!!!

Jennifer Strother  is a Certified Functional Nutritionist that dedicates her time and practice to help others find comfort and energy in their everyday life. In 2016, her family was forced to change the way they view health and nutrition.  Although the wellness journey began as a requirement, it has been a huge blessing to her entire family.  

Extreme health problems caused her to evaluate food triggers, sensitivities, and start a journey to heal the gut. Her family has improved tremendously after battling many autoimmune conditions, ADHD, gut disorders, cancer, blood sugar fluctuations, acne, and more.  She found Gut Focused Healing gives a solid foundation to fight all this and more. She now helps others relieve frustration, pain, and stress as they also heal their gut and their families!  

You’ll want to listen to this one twice girl…once with your runners on a power walk and again with a pen and pad of paper! 

In Fitness & Health, 

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

 Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey there!

I am so excited to introduce to you mindset expert Gemma Ganadin.  Gemma’s experience ranges from working in fashion, the corporate world and local government. Her initial coaching started as a Confidence, Image and Style Coaching and she developed the programme called ‘The Charismatic Confidence Creator’ to show people how they can create a strong presence through positive mental attitude and utilising the power of their mind to unleash their potential and discover their passion. Ultimately creating their winning image from inside/out to bring out their authentic self and become magnetic. 

She founded ‘The Intentional Passionate Entrepreneur’ to help passion-based entrepreneurs, and business owners get high-end clients and create money breakthroughs to have a successful business and live the lifestyle they desire. 

She recently graduated Leadership Training to develop her leadership skills and coaching with leaders globally to stand as a source for a loving, connected, joyful, free and abundant world!  

In this episode, Gemma shares how to overcome stress, anxiety and overwhelm during a pandemic.

Put on your runners and let’s de-stress together!

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

 Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey Sis,

I know your “busy being busy” right?  Let me guess, your New Year’s Resolution to get fit has already come and gone…

In this episode, I will help you get back on track with simple tips and tools to master your time management.  Living a healthy lifestyle requires making “appointments” with yourself and treating them as one of the most important appointments you cannot break! 

Just like a doctor or dentist or hair appointment, you show up and you’ll rarely cancel or “no-show!”

It’s time to show up for yourself and keep the appointments that will keep you energized, happy, will help you develop self-confidence and feel empowered.

Are you ready?

Get you runners on and let’s go for our power walk!

Coach Crystal xo 

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

 Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey there! 

I hear it all the time, “I’ve tried every program, nothing works”.

Can you relate? 

Here’s the thing, if you are following a one size fits all program and meal plan and NOT following a PERSONALIZED plan, you won’t get results.

Do you piecemeal your workouts with YouTube videos, IG posts from a fitness influencer or apps?

Are you eating less and moving more and it’s still not working?

Do you “behave” during the week, only to “fall off” on the weekend?

Have you been repeating the same routine over and over again, expecting different results?

You don’t need another “diet” or to download another app or 8 week challenge…

Check out R3 Member, Tracy as she shares how she finally lost the 50 pounds she had been struggling with for YEARS and how she kept it off during the pandemic with our R3ACT Method program.

P.S  You’re invited to join our FREE “Whoop the Scale Workshop that can kickstart your weight loss and health journey!  Listen in and click the link below to register for FREE!!!

In Fitness & Faith,

Coach Crystal xo

Join our FREE “5 Day WHOOP The Scale Workshop - > https://www.whoop.r3volvelife.com/optin

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

 Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey girl,

I am excited to share with you my other series entitled, “HER-Story”.  Every month I will feature R3 Members from our R3VOLVELIFE Method Academy and each will share “HER-Story” of success, transformation and redemption.

Have you ever been stuck (or are still stuck) on the weight loss roller coaster?  You know...you’re on a (weight loss) plan...you lose some weight...you stop following the plan...you gain weight…(and maybe a few extra)...you get back on the weight loss plan...you lose some weight...you stop following the plan...you gain weight…(and a few more…)...you get back on again (and repeat).

Is anyone else feeling nauseous? 

This is how R3 Member Nicole K. felt.  

Throw on your runner and listen at how Nicole stepped off the nauseating hamster wheel once and for all with the help of R3!  HER-Story is inspiring and I am humbled to have Nicole be my first guest…enjoy! 

P.S  You’re invited to join the SAME workshop that kickstarted Nicole’s journey of losing her first 50 pounds!  Listen in and click the link below to register for FREE!!!

In Fitness & Faith,

Coach Crystal xo

Join our FREE “5 Day WHOOP The Scale Workshop - > https://www.whoop.r3volvelife.com/optin

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

 Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey Sis,

I am not a fan of making “New Year’s Resolutions” because in my experience of being in the health and fitness industry for over 17 years,  most people are not consistent long enough to actually achieve the goals they set for themselves.

So, grab your journal and a pen because I will be sharing with you 5 tips to help you stay consistent on how to keep yourself accountable so that you can crush your New Year’s Resolution once and for all!

But, if you want to go for a walk first and then take notes...that’s fine too!

You ready?

Let’s go!

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

 Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi there!

I had the honor of being a guest on Stephanie Hessler’s Live Show called “Success Mindset LIVE”.  If you recall, she was a guest on my podcast last week (in case you missed it, make sure to listen to Episode 4) and I had the privilege to teach “How to Jumpstart your Healthy Journey & Beat Procrastination with 3 Simple Steps”.

Let’s face it, we all have the best intentions when setting “New Year’s Resolutions” to get “healthy”, but how many actually succeed and lose the “20 pounds” or be consistent with exercising and meal prepping??

Why? 

Because procrastination wants you to stay comfortable…and stuck! 

Pull out your pen and journal (like Stephanie does in this episode) and get ready to push past your plateau and say “buh bye” to procrastination!  

Coach Crystal xo

P.S  Need a coach for extra accountability, why not book a Discovery Call with me and let me know if I can help:)

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj