Hey lovely,

On this special episode of "The Get Crystallized Show" Coach Crystal interviews Divorce & Break Up Coach, Joana Lopez.

Joana Lopez has a background in Neuroscience, Clinical Hypnosis and EFT (Emotional Freedom Technique).

She runs workshops, retreats and one-on-one sessions to clear old unconscious patterns and relationship blocks.

She is the founder of Reinventing Hearts a divorce and breakup recovery company.

Joana is committed to helping women and men heal their broken hearts, by helping them let go of the old patterns & breaking their family cycles from unconscious blocks in an easy and fun way that has never been taught before.

Would you be interested in joining an “Emotional & Physical Weight Loss Challenge?” 

Email me at [email protected] with the SUBJECT LINE: “ME” and I’ll email you a quick survey for you to complete!

If you’re ready to learn how to release emotional weight & physical weight….grab your runners and your earbuds so we can expand our minds, while we shrink our waist! 

Coach Crystal xo

Join Joana - > www.joanalopez.com

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Hi Friend!

I’m super excited about my guest who I am featuring in my “Mindset Master Series.”  On this special episode of "The Get Crystallized Show" I will be interviewing Success Coach and host of the podcast HealTHY Spirit, Tia Fenner.  During this episode, Tia teaches her proven method for reframing negative thoughts into positive thoughts “train your brain” to build positive habits. 

Click here to subscribe to Tia's Podcast: https://apple.co/3LpM4ds

Grab your runners and let’s expand our mind, while we shrink our waist!

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey friend! 

Permanent ACTION is a BIG step.

This is the fourth and final step where you realize you are willing to take full responsibility that you had a choice to 

….indulge over the weekend, 

….you had a choice to get out of bed to get your workout in even though you didn’t feel like it, 

...you had a choice to drive past the drive thru. 

And you are mastering how to be proactive rather than reactive.

Through this episode, I will teach you how to take accountability for decisions that ended up with bad negative results. 

Through the R3 Academy we teach you how to stay accountable to own your responses and reactions.  

I am currently taking applications into my Academy.  

Only apply if…

…you have over 20 pounds to lose.

…you feel sick and tired of feeling sick and tired.

…the image you see in the mirror, does not match the image you see in your head.

But First throw on your runners and listen to the last step to crushing self-sabotage! 

P.S If you wish there was a way to lose 20 - 50+ lbs for good, wake up in the morning feeling less “fluffy” or having to tug on your clothes all day because you are trying to cover up all the “rolls” then I want to invite you to apply for the R3 Academy. 

We have opened 3 spots!

Click the “Discovery link” below if you need a battle plan to conquer self-sabotaging habits, are wanting a step-by-step nutrition plan and a customized workout plan tailored to your busy schedule.  I look forward to chatting with you:) 

Coach Crystal xo 

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi friend!

This is one of my favorite quotes: “Hard work is dressed up as self discipline” 

Inside my R3 Academy I teach the mindset shift that “self discipline” is self love and self respect towards yourself...

In today’s episode, I’m going to talk about the 3rd step to lasting change and crushing self-sabotage is ACCOUNTABILITY.  

And there are 2 parts to Accountability:

#1.)  Being Accountable to someone else

#2.)  Being Accountable to yourself

Are you ready to learn how to stay accountable to others and more importantly to yourself, so that you learn how to stay consistent with your healthy goals?

Grab your runners and let’s expand our mind, while we shrink our waist!

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi friend,

I believe that when God created us, He gave each one of us a gift at birth.

My gift is to help women transform their lives from the inside out, so that they carry out their purpose and passion feeling the healthiest, strongest, version of themselves in mind, body and spirit.

…to not miss out on the important things in life, like hiking with your family, attending social events (whether online and soon in person) without feeling embarrassed, but rather feeling beautiful and no longer feeling self conscious that others are judging you. 

Right now a lot of you are standing on the cliff of starting a new healthy journey and you are going to see these panelists of ladies soaring by and they’re going to share their experiences.

But the only way for you to soar, like these ladies, is you’ve got to jump, you’ve got to take a leap of faith. 

You’ve got to jump off that cliff, and pull on that cord.

Now here’s the problem when you first jump, the parachute will not open right away.  

You know what I mean right?  

If it’s taken you 10 - 20 years to gain weight...why do you think that just because you STARTED working out and “eating clean” for 2 weeks, you get frustrated because the scale hasn’t budged???

This is why in this episode, I will teach you how to no longer feel defeated by the numbers on the scale because we will help you shift your thinking and you will learn you are worth MORE than the numbers. 

Grab your runners and let’s expand our mind, while we shrink our waist!

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi there!

Have you ever had these thoughts?  

The guilty voice in your head would say, “I’ll wait until my kids are older to take care of myself because I’ll have more time” 

Or my elderly parents need me to take care of them, I don’t have the time to take care of me.

Or I have too many deadlines at work, there’s no way I can make time to workout or meal prep! 

This is the first step you need to climb to create lasting change in order to lose weight and never gain it back again.  

Most people procrastinate to taking this first and this crucial step is called “ACCEPTANCE” 

Why? 

All this time maybe you have been avoiding the fact that there are things in your life that you need to change.  

Either there are bad habits that you are avoiding to stop or good habits that you are avoiding to start.

Acceptance is the opposite of Guilt.

Guilt is “I don’t deserve it” and Acceptance says “You accept that you need help”

In this first episode of my four part series, I will help you get through the Acceptance door.

Are you ready to take the first step with me…figuratively and literally?

Grab your runners and let’s expand our mind, while we shrink our waist!

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi there!

Anyone guilty of gaining weight while on holiday?  

The endless arrangements of tempting buffet tables…

The open bar of thirst quenching tropical drinks…

The array of delicious A-la-carte dinners…

Who can blame us…right?

WRONG!  

It is absolutely possible to maintain your weight (or in Patty’s case LOSE WEIGHT!) while at a tropical destination!

Learn the amazing plan and practical tips I helped her prepare before Patty packed her swimsuit heading to beautiful Costa Rica!

P.S If you wish there was a way to lose 20 - 50+ lbs for good, wake up in the morning feeling less “fluffy” or having to tug on your clothes all day because you are trying to cover up all the “rolls” then I want to invite you to apply for the R3 Academy. 

We have opened 5 spots!

Click the “Discovery link” below if you need a battle plan to conquer self-sabotaging habits, are wanting a step-by-step nutrition plan and a customized workout plan tailored to your busy schedule.  I look forward to chatting with you:) 

Coach Crystal xo 

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey there! 

The definition of “procrastination” in Wikipedia is “the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so”  

Unnecessarily and voluntarily…doesn’t it feel like sometimes procrastination IS necessary?

Well, I’m here to share with you that is EXACTLY what this self-sabotaging behavior wants you to think…

Take exercising for example. 

We think about how painful it’s going to be and because of this we produce a feeling in our body of pain and discomfort, hence, we procrastinate. 

In today’s episode, I will teach you 3 simple steps to kick procrastination to the curb so that you do the things you know you should be doing (like exercising)...even when you don’t feel like it! 

P.S If you wish there was a way to lose 20 - 50+ lbs for good, wake up in the morning feeling less “fluffy” or having to tug on your clothes all day because you are trying to cover up all the “rolls” then I want to invite you to apply for the R3 Academy. 

We have opened 5 spots!

Click the “Discovery link” below if you need a battle plan to conquer self-sabotaging habits, are wanting a step-by-step nutrition plan and a customized workout plan tailored to your busy schedule.  I look forward to chatting with you:) 

Coach Crystal xo 

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi there!

Meenal, a young mom of twin girls, felt lost.  She felt like she had no purpose. Her husband suggested that she needed to reflect and take some time for herself.  Although she was happily married and was the mother of 2 beautiful girls, she felt like something was missing.  After booking a Discovery Call with me, Meenal learned that she wasn’t doing anything for herself!

All day, her life revolved around her kids, household and career…she admitted to being envious of her husband who started a health routine and was getting fit.  She quickly realized she needed something for herself.  Like so many of us, we tend to put other people's needs before our own.  Meenal realized she wasn’t doing anything to make her happy…until R3.

If you, like Meenal, prioritize everyone else’s well being before your own, I want to invite you to book a discovery call with me.  Whether you want to start releasing unwanted pounds or you are looking for a supportive community of like-minded women, I’d love to speak to you! 

Click the link below and book a Discovery Call today:)

Hope to see you on the other side!

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi lady!

I’m so excited for this interview!  Today, I have the CEO of Detox by Design Megan Mikkelsen, uncovering hidden toxins in our health products…YUCK!!!” 

Health and the environment have been Megan’s top interests since she was a teen. She went on to get her Masters of Public Health and having her first daughter led her to environmental health. She wanted to create a healthy and happy home for her. Raising her daughters in an environment with minimal toxins - that’s the crux of her “why”. She knows deciphering the confusing marketplace of cleaners and everyday products isn’t always easy, but that is why she is here to help!

Her journey to a toxin-free home started with wanting to make the best choices for her family but also feeling overwhelmed and confused, and lacking the time to make detoxing our home a priority. 

Did you know packaging contains misleading messages? 

It’s true! 

She has immersed herself in product knowledge and safe ingredients, so we don’t have to.

Today, there are toxins in the environment all around us. We do however have some control over what we choose to bring into our homes and put on our bodies. Hang out with us as she identifies and removes the nasty products from our home leaving us with safer options and the knowledge we need to make toxin-free choices each time we shop, while saving money.

Grab your runners and let’s expand our mind, while we shrink our waist!

Coach Crystal xo

Join Megan’s FB Group - > https://www.facebook.com/groups/detoxbydesigninsiders

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call