Hey hon!

I am so excited to have the very first “power couple” on The Get Crystallized Show!  Keiondria, a student inside my R3 Academy has released over 50 lbs and has inspired her husband to release 30 lbs.  Together, they share their transformational journey from faith, fitness and a healthier relationship with food.  And now, to uplevel their journey together they have joined forces and are starting their own YouTube Channel entitled, “Rising Rainey’s on The Rise!  

Throw on your runners as this amazing couple will expand your mind, while together we shrink your waist! 

Let’s go!

Coach Crystal xo

Subscribe to the Rainey’s YouTube Channel Here - > https://bit.ly/3vi3SSE

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi hon,

1.4 million Americans are diagnosed with diabetes every year.  In 2019, 96 million Americans aged 18 and older had prediabetes. My guest on this episode is Health Coach, Gupinder Syan whose 90 day online program is tailored to reverse those diagnosed with pre-diabetes.  

Today she will share 3 simple tips and reminders that you can start to kick start the reversal of pre-diabetes by rewiring your habits into healthier ones for the long term.  Gupinder’s purpose is to help her clients achieve a healthier lifestyle to keep a diagnosis of pre-diabetes and type 2 diabetes at bay. 

(Hint:  putting on your runners while listening to this podcast is ONE of them!) 

Grab your runners and get ready to expand your mind to shrink your waist!

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey there!

I am excited to have my next guest on my Mindset Mastery Series featuring: Menina D’Amours Fortunato, mom of 3, and professional backup dancer for celebrities such as Earth, Wind & Fire, Carrie Underwood and Beyonce to name a few.  

Menina grew up in BC, then lived in Los Angeles for 16+ years to pursue her career in dance then moved back to Vancouver with her family in 2016.


The pandemic provided an opportunity for Menina to create her “Super Moms Community” and her 6 month program called “Super Moms Bootcamp” an online program to help busy moms get back into shape through dance based workouts in less than 30 minutes a day without sacrificing time with their kids.  

Be inspired to pursue your dreams and to monetize your passion with kids in tow! 

Put on your runners and get ready to expand your mind and shrink your waist.

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi lady,

I am so happy to have another awesome guest for my Mindset Mastery Series! 

Dr. Rachel Crowley, NMD is a board-certified Naturopathic Physician specializing in natural endocrinology with a focus on addressing hormonal imbalances, fatigue, and weight management.

Dr. Crowley is passionate in helping professionals and entrepreneurs transform their health so they can reclaim their lives and reach their full potential in business and in life.

Dr. Crowley is committed to providing the best quality health care by taking a holistic and integrative approach to discover the root cause of health issues, develop customized health plans, and to help achieve improved quality of life and optimal health.

Today, she will be sharing “3 Tips to Eliminating Burnout”

Let’s get a head start by throwing on our runners and going for a power walk together so that we can expand your mind…and shrink your waist!

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi lovely! 

I am super excited for our next guest in my Mindset Master Series!!!

Elizabeth Yang is an online business strategist and monetization expert helping purpose-driven, service-based entrepreneurs grow online for consistent revenue in repeatable marketing and sales systems with their teams. She’s the founder and CEO of Better With Company, a high-touch business coaching and consulting agency.

She is also a mom that gave up a cushy corporate career as the breadwinner to become an entrepreneur herself. During that first year in business, she lost 20 pounds. Not from stress, but from finally prioritizing her well being for the first time in her life.

Today, she will share the struggles of leaving behind corporate to being broke that first year of business to what it really took to scale her business to beyond multiple six-figures today. She'll share her own self-worth transformation journey with 3 critical shifts to upscaling you for legendary living with self-love, visibility, and money in hopes of inspiring you to upscale you.

Grab your runners, stick in your ipods and let’s expand your mind, while we shrink your waist! 

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi lady!

On this episode of The Get Crystallized Show, I had the wonderful opportunity to interview the Founder of Optimal Pathway, Alison Blackwood.  

Alison will be sharing life balance in the context of how we utilize and distribute our time and the importance of moving from a reactive state of trying to juggle and address all the responsibilities that may get thrown at us, to a state of proactively stepping back and intentionally engaging and getting involved in making decisions regarding how we utilize our time. 

Life balance is not a one-time event but rather a journey – one that can be fulfilling.

If you are ready to avoid burnout whether in a pandemic or not and find that desirable “life balance,” then throw on your runners while we expand your mind to shrink your waist!

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi lovely,

On this special episode of The Get Crystallized Show I have the privilege of interviewing EFT Tapping Expert Yolanda Saez Castello.

Today, Yolanda Saez Castello shares how to stop cravings and how to “ be the boss" of them!

EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. 

Learn more about this practice and the benefits as a treatment for anxiety, depression, physical pain, and insomnia.

Interested in learning more? 

Join Yolanda’s FREE FB group called:

https://www.facebook.com/groups/FreedomFromStressAndOtherNasties

It’s time to grab your runners and your earbuds so we can expand your mind, while we shrink your waist!

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey lady,

Do you find yourself munching mindlessly? 

Perhaps you’re eating out of boredom, you’re eating because you are busy studying or you’re logging in way too many hours in front of the computer.

Whatever the reason is, you find your waistline paying the price!

In this episode, I will share 3 Simple Tips to stop you from over indulging or overeating so that you can stop the scale from creeping up on you.

Or perhaps you are realizing you would love a personalized weight loss blueprint to kickstart your weight loss journey?

If this is you, I’d love to chat!

Simply, book a FREE discovery call with me and let’s talk. 

In the meantime, grab your runners and your earbuds so we can expand your mind, while we shrink your waist!

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey friend!

I have another awesome mindset coach on today’s show!  His name is Derrick de Meza.  

He helps entrepreneurs and individuals get unstuck by removing their limiting beliefs,  by building new productive habits and he helps them develop their creative mental faculties so they can finally hit those business and personal goals so that they can live the life they really want.

When entrepreneurs or people in general, get stuck, they have the tendency to look for the next best strategy but what they don’t realize is that it's 95% mindset and 5% strategy.

By applying the right mindset they will be able to achieve their goals faster and have the feeling that they’re swimming with the current instead of swimming against the current and then success becomes effortless.

Get excited to learn how to utilize your mindset with Derrick’s strategy!  

Grab your runners and let’s expand our mind, while we shrink our waist!

Coach Crystal xo

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey lovely,

On this special episode of "The Get Crystallized Show" Coach Crystal interviews Divorce & Break Up Coach, Joana Lopez.

Joana Lopez has a background in Neuroscience, Clinical Hypnosis and EFT (Emotional Freedom Technique).

She runs workshops, retreats and one-on-one sessions to clear old unconscious patterns and relationship blocks.

She is the founder of Reinventing Hearts a divorce and breakup recovery company.

Joana is committed to helping women and men heal their broken hearts, by helping them let go of the old patterns & breaking their family cycles from unconscious blocks in an easy and fun way that has never been taught before.

Would you be interested in joining an “Emotional & Physical Weight Loss Challenge?” 

Email me at [email protected] with the SUBJECT LINE: “ME” and I’ll email you a quick survey for you to complete!

If you’re ready to learn how to release emotional weight & physical weight….grab your runners and your earbuds so we can expand our minds, while we shrink our waist! 

Coach Crystal xo

Join Joana - > www.joanalopez.com

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj