Hi lovely!

I had the absolute pleasure and honor to be a guest on the “Your Story is a Legacy” podcast with Rosanna Giacalone. 

I had the opportunity to share my story, my struggles and the three pillars of health that we teach inside my R3VOLVELIFE Academy.

Throw on your runners and take me on your power walk as we expand your mind to shrink your waist! 

Yours in Fitness & Health,

Coach Crystal xo

Learn more about Rosanna:

Instagram: @mymagnusopus 

Submit your question - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi there!

On this Mindset Mastery Series, I have the honor of interviewing Rosanna Giacalone.  

Rosanna Giacalone is a results-driven branding and marketing executive who has

worked with clients as diverse as Saks Fifth Avenue, Sony, Apple, Four

Seasons Hotels & Resorts, LVMH, Boeing, BMW, Chanel and Jennifer Lopez

Enterprises in her distinguished media and advertising career.

In October of 2021, she created a second business called, “My Magnus Opus”

to help people discover their unique greatness, make sense of their life, and

memorialize their incredible life story in a luxury keepsake book she created so

they could leave it as a legacy for their children and future generations.

Throw on your runners and Rosanna shares her calling to helping people capture their legacy and she shares why you need to make time for your well-being.

Get ready as we expand your mind, to shrink your waist!

Coach Crystal xoxo

Learn more about Rosanna:

Instagram: @mymagnusopus 

FB Community Group: My Magnus Opus Community

You’re invited into the R3 community:

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi lovely!

I’m so excited for this episode because I have an extremely special guest, my best friend, business partner, operations manager, chef, driver…and did I mention…my HUSBAND!  

Yes, on today’s episode my husband Nelson Mallari, to whom we have been married for 13.5 years will help me share “10 Tips to a Healthy & Fruitful Marriage!” 

Although we've had our ups and downs, these tips without fail have sustained us and I can honestly say we are just as in love as we were during the “honeymoon” phase of our marriage.

You might want to throw on a panty liner while listening to this one, because I found it hilarious…and we hope you do too! 

Please throw on your runners, so we can expand your mind while you shrink your waist!

Enjoy!

Coach Crystal xo 

Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey lady!

This LIVE clip from my “5-Day Fit Beyond 40 Challenge” was EPIC!

On this episode, you’ll get a backstage pass to Day #3 of my challenge, where I taught the “5 Steps to Stop Self-Sabotage” and interviewed R3 Student, Keiondria.  

Keiondria shares how she was not a victim to the “triple threat” which she experienced, but rather a victor when she came face-to-face with her opponent known as “self sabotage!”

They say things happen in three’s and this was unfortunately the case for Keiondria.  

Firstly, she had to conquer food temptations during her 1 week cruise vacation, next she battled the annoyance of a Covid variant the day she came home from her cruise and lastly went to war with a stomach pain where she ended up in emergency for 30 torturous hours! 

But she was able to crush self-sabotage through the tools and support from R3!

Be inspired and grab your runners as I expand your mind to shrink your waist!

Coach Crystal xo

P.S  We have 5 spots open in our R3VOLVELIFE Academy!  If you are over 40 and have up to 50 pounds to release, we want to invite you to apply by clicking the link below.  If there are any spots open, you will be able to book a time.  However, if there are no time slots available all positions have been filled.  Good luck and I hope to see you on the other side!

Submit your question - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey lady,

I want to share the unhealthy relationship with food I once had…

If I felt stressed… I ate ... 😒⁣

I was a woman who ate a lot… when I was stressed 😒⁣

If I felt  frustrated… I ate ... 😓⁣

If I felt sad...I ate  😢⁣

If I felt bored...I ate .. ☹️⁣

For years I was stuck in this exact spot.. ⁣

It's not that I COULDN'T follow through on my nutrition goals… 

But after a long day sitting in front of the computer (or mid-afternoon) munchies I found myself in the pantry or raiding my fridge on autopilot.⁣..

Can you relate? 

 ❓But what if I could control myself around food?  

 ❓ What if I could look in my freezer and not feel tempted to eat the whole pint of ice cream in there?⁣

 ❓How would it feel to be able to have a chocolate chip cookie and feel guilt free?⁣

 ❓How would it feel to never worry about the scale creeping up because of vacations, parties or social gatherings again?⁣

Well I didn’t know it at the time, but that WAS possible…

And luckily I cracked the secrets to self-control AND effortless weight loss…

That’s why I'm hosting a free 5-day challenge called “Fit Beyond 40” for anyone who was struggling like I was…

In this challenge I’m going to give away exactly how I cut down 20 lbs in 90 days WITHOUT having to “force myself” to do any of it (felt so good)...

If you want to join me and hundreds of other women getting fit beyond 40… 

Then clear your calendar on September 26th - 30th and join our challenge! 

If I can do it, so can you, you just need the formula!

Are you with me? 

Listen to this podcast to learn more and click the link below to register for the challenge! 

I look forward to seeing you there:)

Coach Crystal xo 

Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi lady!

I am SO excited and proud of my special guest for this week’s “R3 Success Story”.  Myra Salapare, a 49 years young, successful corporate mom of twin teenage girls shares how R3 has helped her release over 50 lbs and will be celebrating her 50th on a fitness competition stage!  

Throw on your runners…you will get inspired by this short and sweet interview!  It’s time to expand your mind to shrink your waist! 

P.S  If you are a women over 40 and you long for your body to match your business success, then I want to personally invite you to join my “5 Day Fit Beyond 40” challenge.  

You'll learn…⁣

🔥The #1 Secret to Stop Quitting⁣

🔥5 Steps to Stop Self-Sabotaging Habits⁣

🔥5 Calorie-Free Things That Cause Weight Gain⁣

🔥The Journey To A Sustainable Lifestyle With This One Method⁣

🔥How Eating More Will Help You Lose Weight & Developing A Healthier Relationship With Food⁣

...while learning how to lose the weight and NEVER find it again…(This one lesson alone is worth the entire price of admission)

And much, much more…

Click the link below and reserve your spot today! 

I look forward to seeing you on the other side:)

Coach Crystal xo

Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

“Welcome to Coach Crystal’s Corner!”

This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting. 

This weeks question comes from Jacklyn, a members inside our Fit Beyond 40 For Women FaceBook Group:

“Omigosh!  I need help with meal prepping.  I work long days and find it hard to meal prep.  How do I make the time and where do I even begin?”

In this podcast, I answer Jacklyn’s question and teach “3 Simple Tips to Make Time For Meal Prepping & How to Kickstart Weight Loss”

Throw on your runners…it’s time to expand your mind to shrink your waist! 

Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

“Welcome to Coach Crystal’s Corner!”

This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting. 

The first question comes from Lorie, a member inside our Fit Beyond 40 For Women FaceBook Group:

“Hi Coach, as a mother I wear multiple hats, carrying a million and one responsibilities on my shoulders with my career and home life.  I am exhausted at the end of the day and feel overwhelmed because I feel like I was “busy” all day but I never really accomplished anything!  My workout ends up being thrown out and I’m too tired to meal prep…” 

How can I get more done without feeling overwhelmed?” 

In this podcast, I answer Lorie’s question and go deeper sharing 3 Tips to Avoid Feeling Overwhelmed and More Accomplished!

Throw on your runners…it’s time to expand your mind to shrink your waist! 

Learn more - > www.r3volvelife.com 

Submit your question - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey hon,

I am super happy to have this amazing woman on today’s show!  

Victoria Rose is a certified Clinical Exercise Physiologist with a Bachelor of Science from the University of Guelph, and a Postgraduate Certificate in Exercise Science from Niagara College. 

She’s been working in the health and performance field for the past 5 years - working with clients of varying age, gender, and fitness levels.  

And her mission is to help you achieve your dream body, and change your mindset around food!

Today, Victoria will be sharing “3 Reasons Why YOU are keeping yourself stuck on the scale!” 

(Plus, an awesome bonus tip!) 

Now, throw on your runners and let’s go for our power walk so that we expand your mind, while we shrink your waist! 

Contact Victoria here - > https://www.victoriarose.fitness

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hi there!

For the very first time, I have a repeat guest on “The Get Crystallized Show” and I’m excited to have Kristi Kennedy back!

If you missed her first interview “From Suffering to a Success Story” make sure you listen to Episode 33 and to learn all about her game-changing educational system called, “Self-Educate U Shortcutters.” 

Kristi is a published Author of Overcoming Obstacles: Turning Tragedy Into Triumph a story of her son's recovery from severe autism which was her first Self-Education Journey discovering to help her son.

In today’s episode, Kristi shares how to prevent, reverse and recover induced stress from starting a healthy lifestyle.

Tie up your laces and let’s power walk together as we expand your mind, to shrink your waist!

Coach Crystal xo 

Book a Call with Kristi here - > https://bit.ly/3Bjn5XF

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call