Hi lovely!

I am so excited to share my interview on Dr.Paulette Harper’s show, “Now Faith Is..” (If you missed her interview on The Get Crystallized Show, please listen to ep. 62!) 

In this interview, I share the #1 secret to releasing weight, being consistent, how to beat FOMO and how to develop a healthier relationship with food. 

I know you will need to listen to this one on replay…so I encourage you to download this episode! 

Throw on your runners because it’s time to expand your mind and we shrink your waist!

Yours in Fitness & Health, 

Coach Crystal xox

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi there!

In this special episode of "The Get Crystallized Show" Coach Crystal Interviews Dr.Paulette Harper the author of "Women with Unshakeable Faith."

Dr. Paulette Harper is a twelve-time best-selling, two-time award-winning author, minister and leader in the literary marketplace and is the host of a brand new show on the Everyday Woman Tv Network, “Now Faith Is….. Where Faith, Books and Business Collide"

Get ready to be inspired! 

Throw on your runners as we expand your mind to shrink your waist:)

In Fitness & Health,

Coach Crystal xox

P.S Pre-order a copy of Dr.Paulette’s new book by clicking here:

https://app.moonclerk.com/pay/51qk2uf8vyls

Book a FREE Discovery Call with Coach Crystal - >: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi there!  

Does this sound familiar?

You feel like you've been “busy” the whole day but you don’t feel like you’ve actually accomplished anything…

Or you’r so “busy” at work that by the time you’re supposed to get your workout in or meal prep you are too exhausted and because you’re so exhausted it takes longer for you to “wind down” that you sleep late…and then because you slept late your intention to workout first thing in the morning is thrown out the window because you’re so exhausted…

Frustrating right?

I know how you feel.

This is why I am excited that my special guest co-host, Coach Janae and I are sharing the #1 hack to be more productive AND beat burnout!

I’d love to know if you apply this to your daily routine!  

I’d also love for you to send me any questions you have regarding mindset, fitness, motivation, goal setting or nutrition?

We’d love to feature your question on the next “Ask Coach Crystal” podcast.  Simply email your question to [email protected] and listen in for my A to your Q!

I look forward to receiving your questions:) 

In Fitness & Health,

Coach Crystal xox

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hey there!

I am so excited to share this inspirational woman with all of you!  

Letha Goodman is constantly encouraging lifestyle change. She is the author of “I’m Sorry”, she is a motivational speaker and the host of the show “Letha’s real talk”.

Letha  exemplifies what it is not to just talk about it, but be about it. Letha has a passion for all people and her goal is to have an insightful and positive impact on every person she comes in contact with. 

In today’s episode, Letha shares “3 Hacks to Find Joy and Live your Passion…GUILT FREE!”

Now, throw on your runners as we expand your mind to shrink your waist!

You’ll love this woman’s energy and truth bombs:)

Yours in Fitness & Health,

Coach Crystal xoxo

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Connect with Letha: https://lethasrealtalk.com/

Hi there:)

Are you an avid exercise enthusiast?  

Are you bored of your fitness routine and are looking to take your fitness to the next level?

Do you love challenges?

In this episode, R3 Coach Janae and I share “5 Reasons why you should compete…especially if you are over 40!” 

You CAN have the body of a bikini competitor…even over 40! 

We literally scrape the surface with why and how we are able to get competition stage ready in this podcast, but if you want to learn more than I want to personally invite you to my free masterclass called “WHOOP The Stage: The 5 Secrets to Get Fitness Competition Stage Ready” on February 4th. 

Simply click the link below and I look forward to seeing you on the other side!

Coach Crystal xo

Reserve your seat at the masterclass -> https://www.r3volvelife.com/whoop-the-stage-masterclass

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hey there!

I LOVE CHALLENGES!!!

But the #75Hard Challenge created by Andy Frisella, takes a challenge to a whole new level!  It is called “hard” for a reason…because it must be completed with 100% compliance! 

In this episode, I explain what the #75Hard Challenge entails, plus I interview two R3 students/coaches who crushed the 75 Hard Challenge last year and they share how they not only survived…but thrived!

Are you ready to build mental toughness?  Then throw on your runners as I expand your mind to shrink your waist!

Coach Crystal xoxo

P.S  Interested in joining the #75HARD Challenge and completing it with the R3 Academy?  We will provide you with a personalized nutrition plan, personalized exercise plan, plus you’ll have access to our exclusive personal development program and mindset coaching course.  Simply send an email to [email protected] and write #75HARD in the subject line and I’ll contact you with more details:)

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hey there!

The “Get Crystallized Show” was created for women to be inspired to be the strongest versions of themselves through mind, body and spirit.  I accomplish this mission through featuring inspirational stories, health experts and opportunities to test your strength, build confidence and resilience.  

My next guest has created an event to do exactly that!  

In this episode, I have the privilege of interviewing the founder of Ultimate Fitness Events.  Learn where he drew inspiration from to create his company, how he fought closing throughout the pandemic and his passion to create a safe community for natural athletes to thrive both on stage and day-to-day life.

Throw on your runners as we expand your mind to shrink your waist!

Coach Crystal xoxo

Learn more about UFE: www.ufeshows.com

========================================

𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖 𝔹𝕠𝕕𝕪 𝕆𝕗 𝔸 𝔹𝕚𝕜𝕚𝕟𝕚 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕠𝕣 … 𝔼𝕧𝕖𝕟 𝕆𝕧𝕖𝕣 𝟜𝟘!⁣

❓ Have you ever dreamed of wearing a bikini and feeling absolutely confident in it? ⁣

❓Are you an avid exerciser and are looking for an exciting *NEW* goal to take your fitness to the next level?⁣

❓Have you ever wondered what your physique could possibly look like, IF you were consistent and more disciplined? ⁣

𝐘𝐨𝐮 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐍𝐞𝐞𝐝 𝐀𝐜𝐜𝐞𝐬𝐬 𝐓𝐨  𝐓𝐡𝐞𝐬𝐞 𝟓 𝐒𝐄𝐂𝐑𝐄𝐓𝐒 𝐈𝐟 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐆𝐨𝐢𝐧𝐠 𝐓𝐨 𝐒𝐮𝐜𝐜𝐞𝐞𝐝 …⁣

BUT, you don’t need to waste years trying to figure it out all on your own!⁣

You can let a Figure Pro with stage experience and who has won medals in Bikini, Wellness and Figure to help you get "stage ready"

BUT...It’s So Much More Than Winning A Medal!⁣

𝙄𝙩'𝙨 𝙒𝙝𝙤 𝙔𝙤𝙪 𝘽𝙚𝙘𝙤𝙢𝙚 𝘼𝙡𝙤𝙣𝙜 𝙏𝙝𝙚 𝙒𝙖𝙮...⁣

When you train with a Coach and are a member of a Team, you will walk away with:⁣

✅ An incredible body, great health, and the knowledge to maintain both for years to come!⁣

✅ Increased self-confidence and self-esteem through this experience.⁣

✅ Feeling unstoppable because if you can step onto a fitness competition stage, you CAN do anything! ⁣

Want to learn more?⁣

Well, then I want to personally invite you to book a Discovery Call with me and apply to be a member of R3 Team 2023.  Click the link below!

Coach Crystal xoxo

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Hey!

Don’t you want to make 2023 the year to finally break free from the habits that sabotage weight loss and never need another fitness resolution again!?

In this episode, the R3 Team and I share the inside scoop to our new and improved Fit Beyond 40 Challenge!⁣

Whether it's your first time hearing about us, have been following us for a while, or maybe even attended one of our challenges before… ⁣

Now is the best time to join us for our Fit Beyond 40 Challenge to start 2023 on the right foot and crush our bad habits for good!⁣

Keto, Atkins, Whole 30, boot camps, paleo, vegan, I tried them all and failed...⁣

The biggest challenge wasn’t getting my body in shape...⁣

It was shifting my beliefs so I don’t quit when it gets hard...⁣

If this sounds relatable, then the “Fit Beyond 40” 5-day challenge is the answer! (and it’s free)...⁣

In this challenge you’ll learn:⁣

Using one unique “mind hack”⁣

How to Stop Self-Sabotaging Habits 5 Simple Techniques⁣

5 Calorie-Free Things That Cause Weight Gain⁣

The Journey To A Sustainable Lifestyle With This One Method⁣

How to Develop A Healthier Relationship With Food⁣

If you’re ready to say goodbye to the dieting roller coaster, feel energized and easily maintain a sustainable lifestyle, then I want YOU, my listeners, to register and join me!

I hope to see you on the other side!

Coach Crystal xoxo

Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Happy New Year! 

I’m super excited to bring you this awesome show to crush your “New Year’s Resolution” to get healthy and fit! 

We created a poll in our “Fit Beyond 40 For Women” FB group asking for our members to choose which question they wanted answered:

A.) How to stay consistent with my healthy routine after making another New Year’s Resolution to lose weight?

OR

B.)  How to manage my time better for my workouts and meal prepping?

And as you can see in the title of this podcast, Option B WON! 

I suggest you grab a pen and paper because my amazing guest R3 Coach Pat and I will give you 6 practical tools to kickstart your health goals in 2023!

…and then of course…throw on your runners and listen to this podcast again as we expand your mind to shrink your waist!

Coach Crystal xo 

P.S  If you are still not a member of our community, then I want to personally invite you to join our free FB group by clicking the link below:) 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Submit your question - > [email protected] 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Hey there,

With the New Year around the corner, you might have a New Year’s Resolution to get out of debt or to save more money or to create more wealth….

On this special episode of "The Get Crystallized Show", I interview Breakthrough and Mindset Coach, Joana Lopez.

Joana is the #1 Specialist in Unconscious Blueprints in Canada with a background in NLP, Time Line Therapy, Clinical Hypnosis, EFT (Emotional Freedom Technique) and RTT (Rapid Transformational Therapy) and is the founder of the new revolutionary modality Quantum Leap EFT.

Joana helps entrepreneurs remove their money blocks, so they can allow abundance in 2023.

And now I want to invite you to throw on your runners as we “expand your mind and shrink your waist” while Joana shares how she can help with your money blocks!

Coach Crystal xoxo

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj