Hey there,

Ever wonder how women over 40 are able to step on a fitness competition stage?  Or wear a bikini for that matter?!? 

In this episode, I explain the 6 pieces of the puzzle to get stage ready and you’ll hear testimonials from four athletes from R3 Team 2022.  Each woman on my team is over 40 and in this special show each one shares how they have overcome their personal challenges to step on stage and how their journey builds their confidence and inspires others to do the same. 

Get ready to be inspired to take your fitness to the next level!

It’s time to throw on your runners and get ready for your power walk as we expand your mind to shrink your waist!

Coach Crystal xo

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𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖 𝔹𝕠𝕕𝕪 𝕆𝕗 𝔸 𝔹𝕚𝕜𝕚𝕟𝕚 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕠𝕣 … 𝔼𝕧𝕖𝕟 𝕆𝕧𝕖𝕣 𝟜𝟘!⁣

❓ Have you ever dreamed of wearing a bikini and feeling absolutely confident in it? ⁣

❓Are you an avid exerciser and are looking for an exciting *NEW* goal to take your fitness to the next level?⁣

❓Have you ever wondered what your physique could possibly look like, IF you were consistent and more disciplined? ⁣

𝐘𝐨𝐮 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐍𝐞𝐞𝐝 𝐀𝐜𝐜𝐞𝐬𝐬 𝐓𝐨  𝐓𝐡𝐞𝐬𝐞 𝟓 𝐒𝐄𝐂𝐑𝐄𝐓𝐒 𝐈𝐟 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐆𝐨𝐢𝐧𝐠 𝐓𝐨 𝐒𝐮𝐜𝐜𝐞𝐞𝐝 …⁣

BUT, you don’t need to waste years trying to figure it out all on your own!⁣

You can let a Figure Pro with stage experience and who has won medals in Bikini, Wellness and Figure to help you get "stage ready"

BUT...It’s So Much More Than Winning A Medal!⁣

𝙄𝙩'𝙨 𝙒𝙝𝙤 𝙔𝙤𝙪 𝘽𝙚𝙘𝙤𝙢𝙚 𝘼𝙡𝙤𝙣𝙜 𝙏𝙝𝙚 𝙒𝙖𝙮...⁣

When you train with a Coach and are a member of a Team, you will walk away with:⁣

✅ An incredible body, great health, and the knowledge to maintain both for years to come!⁣

✅ Increased self-confidence and self-esteem through this experience.⁣

✅ Feeling unstoppable because if you can step onto a fitness competition stage, you CAN do anything! ⁣

Want to learn more?⁣

Well, then I want to personally invite you to book a Discovery Call with me and apply to be a member of R3 Team 2023.  Click the link below!

Coach Crystal xoxo

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi there! 

In this special episode of "The Get Crystallized Show", I interview Nav from R3 Team 2022. From conquering her fear of wearing a bikini for the first time in her life to going against the grain of her conservative Indian background, Nav shares how competing for the first time took her fitness, confidence and self-love to the next level!

Throw on your runners as we expand your mind to shrink your waist!

Coach Crystal xoxo

========================================

𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖 𝔹𝕠𝕕𝕪 𝕆𝕗 𝔸 𝔹𝕚𝕜𝕚𝕟𝕚 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕠𝕣 … 𝔼𝕧𝕖𝕟 𝕆𝕧𝕖𝕣 𝟜𝟘!⁣

❓ Have you ever dreamed of wearing a bikini and feeling absolutely confident in it? ⁣

❓Are you an avid exerciser and are looking for an exciting *NEW* goal to take your fitness to the next level?⁣

❓Have you ever wondered what your physique could possibly look like, IF you were consistent and more disciplined? ⁣

𝐘𝐨𝐮 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐍𝐞𝐞𝐝 𝐀𝐜𝐜𝐞𝐬𝐬 𝐓𝐨  𝐓𝐡𝐞𝐬𝐞 𝟓 𝐒𝐄𝐂𝐑𝐄𝐓𝐒 𝐈𝐟 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐆𝐨𝐢𝐧𝐠 𝐓𝐨 𝐒𝐮𝐜𝐜𝐞𝐞𝐝 …⁣

BUT, you don’t need to waste years trying to figure it out all on your own!⁣

You can let a Figure Pro with stage experience and who has won medals in Bikini, Wellness and Figure to help you get "stage ready"

BUT...It’s So Much More Than Winning A Medal!⁣

𝙄𝙩'𝙨 𝙒𝙝𝙤 𝙔𝙤𝙪 𝘽𝙚𝙘𝙤𝙢𝙚 𝘼𝙡𝙤𝙣𝙜 𝙏𝙝𝙚 𝙒𝙖𝙮...⁣

When you train with a Coach and are a member of a Team, you will walk away with:⁣

✅ An incredible body, great health, and the knowledge to maintain both for years to come!⁣

✅ Increased self-confidence and self-esteem through this experience.⁣

✅ Feeling unstoppable because if you can step onto a fitness competition stage, you CAN do anything! ⁣

Want to learn more?⁣

Well, then I want to personally invite you to book a Discovery Call with me and apply to be a member of R3 Team 2023.  Click the link below!

Coach Crystal xoxo

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

In this special episode of "The Get Crystallized Show", Coach Crystal is joined by co-host Coach Janae.  Both athletes share their experience of competing after the age of 40, how it has changed their identities and why competing may be the perfect challenge for you IF you are ready to take your fitness to the next level!

========================================

𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖 𝔹𝕠𝕕𝕪 𝕆𝕗 𝔸 𝔹𝕚𝕜𝕚𝕟𝕚 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕠𝕣 … 𝔼𝕧𝕖𝕟 𝕆𝕧𝕖𝕣 𝟜𝟘!⁣

❓ Have you ever dreamed of wearing a bikini and feeling absolutely confident in it? ⁣

❓Are you an avid exerciser and are looking for an exciting *NEW* goal to take your fitness to the next level?⁣

❓Have you ever wondered what your physique could possibly look like, IF you were consistent and more disciplined? ⁣

𝐘𝐨𝐮 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐍𝐞𝐞𝐝 𝐀𝐜𝐜𝐞𝐬𝐬 𝐓𝐨  𝐓𝐡𝐞𝐬𝐞 𝟓 𝐒𝐄𝐂𝐑𝐄𝐓𝐒 𝐈𝐟 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐆𝐨𝐢𝐧𝐠 𝐓𝐨 𝐒𝐮𝐜𝐜𝐞𝐞𝐝 …⁣

BUT, you don’t need to waste years trying to figure it out all on your own!⁣

You can let a Figure Pro with stage experience and who has won medals in Bikini, Wellness and Figure to help you get "stage ready"

BUT...It’s So Much More Than Winning A Medal!⁣

𝙄𝙩'𝙨 𝙒𝙝𝙤 𝙔𝙤𝙪 𝘽𝙚𝙘𝙤𝙢𝙚 𝘼𝙡𝙤𝙣𝙜 𝙏𝙝𝙚 𝙒𝙖𝙮...⁣

When you train with a Coach and are a member of a Team, you will walk away with:⁣

✅ An incredible body, great health, and the knowledge to maintain both for years to come!⁣

✅ Increased self-confidence and self-esteem through this experience.⁣

✅ Feeling unstoppable because if you can step onto a fitness competition stage, you CAN do anything! ⁣

Want to learn more?⁣

Well then, I want to invite you to type to click the link below and register for my 𝙁𝙍𝙀𝙀 𝙈𝙖𝙨𝙩𝙚𝙧𝙘𝙡𝙖𝙨𝙨 called "WHOOP The Stage: 𝗧𝗵𝗲 𝟱 𝙎𝙚𝙘𝙧𝙚𝙩𝙨 𝙩𝙤 𝙂𝙚𝙩 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣 𝙎𝙩𝙖𝙜𝙚 𝙍𝙚𝙖𝙙𝙮"" on December 10th.👇👇👇⁣

See you there!⁣

Coach Crystal xoxo

Register for our Masterclass - > https://bit.ly/3BhSJnz

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi lovely,

We all have experienced the temptations surrounding a holiday…but the tantalizing temptations of the a la carte restaurants on a cruise truly push our limits…

Or most of us have experienced our body weakening from Covid symptoms, but to immediately have to be sent to emergency because of an excruciating stomach pain immediately after?  How many of us would stay focused with our health goals?

And to top off the cruise, covid and being sent to emerge could you handle the stress from a car accident?

This series of events is EXACTLY what happened to R3 Student, Keiondria, all the while she still remained focused on her goal to hit the fitness competition stage in only a few months.

Throw on your runners as we expand your mind to shrink your waist with this inspiration story of grit and determination.

Coach Crystal xoxo

P.S  We have 5 spots open in our R3 Academy.  If you are over 40 and have at least 40 lbs to release, simply book a Discovery Call to apply!  Link below.

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Hi there!

Imagine feeling that there is no purpose in your life.  

You feel worthless.  

You feel alone.  

You feel no reason for being on this earth.  

But out of all things, a FaceBook Ad featuring a “5 Day Challenge” catches your attention.  You ignore it the first time, the second time, even the third…

However, by the fourth time you feel a pull in your heart.  Something, rather someone is tugging at your heartstrings to click on the ad and join the challenge.

The challenge inspired her to join my R3 Academy and 18 months later, she has permanently released over 60 lbs, has been promoted to the role of Student Success Manager and has found her purpose and joy in living!

Throw on your runners and be inspired by this amazing woman as we expand your mind to shrink your waist!

Coach Crystal xoxo

P.S  We have 5 spots open in our R3 Academy.  If you are over 40 and have at least 40 lbs to release, simply book a Discovery Call to apply!  Link below.

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Hi there!

In this follow up interview with Keiondria Rainey, she shares the rocky conclusion of her “100 Days to the Stage” journey.  From Covid to a car accident, Keiondria shares how she perseveres and her experience wearing a bikini for the first time and rocking the stage!

You are going to pick up your pace on your power walk with this inspirational testimony!

So put on your runners and listen in as we expand your mind to shrink your waist!

Coach Crystal xoxo

P.S  𝙊𝙫𝙚𝙧 40 𝙖𝙣𝙙 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙘𝙤𝙢𝙥𝙚𝙩𝙞𝙣𝙜 𝙤𝙣 𝙖 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣 𝙎𝙩𝙖𝙜𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙍3 𝙏𝙚𝙖𝙢??

Email [email protected] with the SUBJECT LINE: 𝐑𝟑 𝐓𝐞𝐚𝐦 𝟐𝟎𝟐𝟑

Your name will be placed on the waiting list for our upcoming "𝙒𝙃𝙊𝙊𝙋 𝙏𝙃𝙀 𝙎𝙏𝘼𝙂𝙀" workshop to be held on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟑𝐫𝐝 to learn all about competing! 

Nothing is IMpossible…the word itself says “𝙄’𝙈 𝙋𝙊𝙎𝙎𝙄𝘽𝙇𝙀”

If you want to push your fitness to the next level, inspire your family and strut your stuff on the stage as the QUEEN that you already are, then get on the waiting list for my FREE “WHOOP The Stage” Workshop! 

Submit your question - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Hey there! 

In this heart touching episode, I had the pleasure of interviewing R3 Student turned R3 Coach, Janae Lange.  Janae shares how R3 helped her finally stop hiding and feeling ashamed for her past ups and downs with weight...and addressing her body image issues and coming to terms with past eating disorders. 

Listen to her amazing journey and the transformation in her mind through the last 3 years, concluding with her stepping on the fitness competition stage stronger than ever before!

Throw on your runners and let’s expand your mind, while we shrink your waist!

Coach Crystal xoxo

Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Hi Lady! 

Who's excited for Day #1 of the "5 Day Fit Beyond 40 Challenge???" 

This girl right here!!!

And to make the most of the challenge, the R3 Team will answer your questions and we want to ensure you get the experience!

What we will cover:

👉 Book your connect call

👉 Download your workbook

👉 Go LIVE with your BIO VIDEO to win our "21 Day No Sugar Detox" Guide

👉 Book Monday, Nov 7th - 11th at 8 pm EST into your google calendar

👉 Join on a laptop with good wifi!

👉 Participate fully for prizes to be won!!! 

Invite a friend and you both will be gifted our "30 Day Booty Camp Challenge" 

During the 5 days you’ll learn:

🔥 Using one unique “mind hack”

🔥How to Stop Self-Sabotaging Habits 5 Simple Techniques⁣

🔥5 Calorie-Free Things That Cause Weight Gain⁣

🔥The Journey To A Sustainable Lifestyle With This One Method⁣

🔥How Eating More Will Help You Lose Weight & Developing A Healthier Relationship With Food⁣

Ready to say goodbye to the dieting roller coaster, feel energized and easily maintain a sustainable lifestyle?

Click on the link below and register for the LAST Fit Beyond 40 Challenge of 2022!

See you on the other side:)

Coach Crystal xoxo

Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

Hey friend!

Victoria Rose is back sharing her knowledge answering questions about hormones, supplementation and all things nutrition!

Throw on your runners and take me on your power walk as we expand your mind to shrink your waist! 

Yours in Fitness & Health,

Coach Crystal xo

P.S My FREE “5 Day Fit Beyond 40 Challenge is back!” Starting on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟕𝐭𝐡 - 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟏𝐭𝐡, you will learn:⁣

*Using one unique “mind hack” ⁣

*⁣⁣How to Stop Self-Sabotaging Habits 5 Simple Techniques⁣⁣

⁣*5 Calorie-Free Things That Cause Weight Gain⁣⁣

⁣⁣*The Journey To A Sustainable Lifestyle With This One Method⁣⁣

⁣⁣*How Eating More Will Help You Lose Weight & Developing A Healthier Relationship With Food⁣⁣

Click on the link below to register and grab your spot today! 

Join the FREE “5 Day Fit Beyond 40 Challenge: https://bit.ly/3DyJUq7

Submit your question - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Hi lovely!

I had the absolute pleasure and honor to be a guest on the “Your Story is a Legacy” podcast with Rosanna Giacalone. 

I had the opportunity to share my story, my struggles and the three pillars of health that we teach inside my R3VOLVELIFE Academy.

Throw on your runners and take me on your power walk as we expand your mind to shrink your waist! 

Yours in Fitness & Health,

Coach Crystal xo

Learn more about Rosanna:

Instagram: @mymagnusopus 

Submit your question - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call