We speak to so many women who just can’t seem to lose weight since entering their 40s or 50s – and the truth is, it’s not their fault! There’s six dieting mistakes which nobody talks about, which aren’t a problem for women in their 20s and 30s, but totally put the brakes on for women […]

We speak to so many women who’ve had really successful careers, but have struggled to find the same success when it comes to losing weight (or at least since turning 40!). However, if you’ve been able to be successful in your career, there’s no reason why you can’t have the same level of success with […]

We speak to loads of women in their 40s and 50s who are trying Spinning and other gym classes to lose weight, but they’re seeing little to no results in the mirror or on the scales. There’s a good reason for this, and in today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveals the […]

Today’s episode is an interview with Trinity member Rachel, who’s a busy lawyer from Sheffield in her 40s. She joined Trinity after finding she’d gained a load of weight in lockdown. It crept up on her and it dawned on her that her clothes were no longer fitting and it was starting to have a […]

We speak to so many women in their 40s and 50s who are trying to lose weight, but nothing seems to work any more. There’s a good reason for this, and in today’s podcast, Trinity co-founder Rob Birkhead reveals the 4 main reasons why women over 40 can’t lose weight, and what you can do […]

If your clothes are all feeling a bit tight after the festive season, there’s lots of diets out there you could try. However, for women over 40 a lot of these won’t work. In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal why this is, plus the 7 steps women over 40 need […]

In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal the top 10 Trinity client success stories of 2022, as voted for by our coaching team! If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure […]

Something we see EVERY year is people getting really excited and motivated in the first few weeks of January only to fall off track and lose all their motivation. For women over 40 in particular, one of the main reasons this happens is because of a lack of results in the mirror. In today’s podcast, […]

In today’s episode Rob is joined by Lizzy Delaney who’s an expert in helping women overcome emotional eating. Having gone through her own emotional eating journey, starting from the age of just 11, Lizzy spent her teens and most of her adult life obsessed with food. It got to the point where it was all […]

Coming back from a holiday half a stone heavier is never a nice experience… But this can be especially tough for women over 40 because it can be more difficult to lose those extra pounds with the “normal” methods of dieting. In today’s podcast Trinity co-founder Ben Hughes explains our top strategies to avoid holiday […]