In this episode, Rob is joined by menopause expert Bev Thorogood to discuss exactly what menopause is, when it starts to happen (Hint: it’s earlier than most people think!), what the biggest misconceptions are, and how anyone can manage menopause in and out of work to ensure it doesn’t hold you back from the life […]

A lot of women we speak to regain all the weight they lost during the rest of the year over the few months before Christmas, meaning long-term they never actually lose weight – they just lose and regain the same stone or two over and over again. We don’t want that to happen to you […]

The dieting industry is so confusing, it’s hard to figure out what works and what doesn’t (especially for women over 40!). In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal six of the biggest dieting myths for women over 40 (and what to do instead), so you can avoid these traps and focus […]

Feeling tired and lethargic? It’s one of the most common struggles we hear from women over 40 every single week, and most put it down to ageing, but the truth – it doesn’t have to be that way! In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal exactly how to get your energy […]

It can be so frustrating when the scales aren’t moving no matter what you try. This is a situation that thousands of women over 40 find themselves in, and it can be difficult to know what to do next! In today’s episode, Trinity co-founder Ben Hughes breaks down exactly what to do when you’re over […]

Snacks can be a minefield, with food manufacturers using crafty marketing techniques to make things look healthy that really aren’t at all! In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead reveal the best and worst snacks for women over 40 who want to drop 1-2 dress sizes or 1-2 stone in 12 weeks […]

Today’s podcast is an interview with Trinity member Emma. Emma is 44 and she’s very busy! She works full time in the healthcare industry, often in back-to-back Teams meetings all day, and on top of that is a mum to two energetic young boys. Emma thought she had a pretty healthy lifestyle, doing spinning and […]

We are speaking to loads of women over 40 at the moment who have gone on holiday, then come back to find they’ve gained half a stone or even a full stone – which can be really frustrating – especially if they’ve been making good progress towards their goals and end up undoing lots of […]

In today’s episode, Trinity Co-Founder Ben Hughes chats with his fiancée Sarah to reveal what it’s really like living with a fitness coach and the habits she’s created to change her lifestyle for the better. These tips and tricks have helped her to drop 10kgs, 2 dress sizes and seen it stay that way! If […]

Over the past 8 years, we’ve helped over 6,000 clients (the majority of whom are women in their 40’s and 50’s) lose between one and 7.5 stone of stubborn weight and keep it off long term. In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes give you the 4 steps you need to take […]