THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Chapter 6 - Part 2 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89

We are going to be doing some designing and decorating today because I want your home gym to be set up and your fitness habits to be set in stone. And a big part of that starts with having your home gym locked and loaded.

If you haven't listened to Episode 85, please do that first because this is a 2 part episode. For these two episodes, we are diving into Chapter 6 of Atomic Habits, which goes heavily into explaining how our environment is what helps us stick to having good habits. If we want to become fit, we need to have fitness equipment in our homes staring at us in the face. We don't need anything fancy. Find out more by listening to this episode.

>Join Postpartum Abs Simplified https://livecorestrong.com/pas

>Watch the Free Training Postpartum Abs 101 https://livecorestrong.com/class 

>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/

How to create a home gym on a budget: https://livecorestrong.com/basement-home-gym-on-a-budget/

YouTube Channel: https://www.youtube.com/@LiveCoreStrong/ 

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Losing the postpartum pooch after being pregnant is no easy task but today I explain how I was able to do it 4 times. I had 4 babies and after each one, I was able to use a postpartum belly wrap to help assist my stomach in shrinking back down to its normal size. You'll see what I'm talking about in this episode. There's a little bit more to it than just wearing a postpartum belly wrap, but of course, I always recommend that moms wear one if they get it early enough.

Join Postpartum Abs Simplified: From Flabby Pooch To Flat Abs in 70 Days https://livecorestrong.com/pas 

Get my favorite postpartum belly wrap from Belly Bandit: https://shrsl.com/43xf9 

Learn more about the benefits of wearing a postpartum belly wrap here: https://livecorestrong.com/benefits-of-wearing-a-postpartum-belly-wrap/ 

Read on the blog My Story and How I Was Able To Lose the Postpartum Pooch 4 Times: https://livecorestrong.com/my-story-and-how-i-was-able-to-lose-the-postpartum-pooch-4-times/ 

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Chapter 6 - Part 1 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89

Let's learn about how your environment is going to play a massive role in your fitness habits. Your home can set you up for success if you create a home gym and a healthy environment in your kitchen. Your space can either make you or break you. Learn how you can create an inviting space in your home that will encourage you to work out more. This is a two-part episode so make sure you come back next week to listen to Episode 87 for Part 2.

>Join Postpartum Abs Simplified https://livecorestrong.com/pas

>Watch the Free Training Postpartum Abs 101 https://livecorestrong.com/class 

>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

If you had a C-section, this is a must-listen episode. I'm dishing out all the info around C-section scar massage and let me just tell you know, you need to know this information for full healing from your surgery. Your incision needs this!

Join Postpartum Abs Simplified: https://livecorestrong.com/pas 

>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/

Watch the C-section Scar Massage YouTube video tutorial: https://youtu.be/h7USrW4Hy-4?si=TgaBasGH6OyNGyos 

Read the C-section Scar Massage Blog Post: https://livecorestrong.com/how-to-do-c-section-scar-massage/ 

DM me on Instagram with more questions @livecorestrong https://instagram.com/livecorestrong 

Interested in Coaching - schedule a free call on my calendar and fill out the inquiry form:  https://forms.gle/xuPPrpq9QTnLV2xZ7 

Calendar: https://calendly.com/jena-bradley-llc/30min?month=2024-05 

Keep Smiling, 

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Chapter 5 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89

>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/

>Leave a Review for the Podcast >> scroll down to the 5 stars and click "write a review" here: https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-fitness-for-new-moms-healthy/id1681700627 

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Have you heard of postpartum compression leggings? These things work!! Compression leggings help you feel great, look great and feel more compact after having a baby. If your mommy tummy is lingering around for way too long, you need to get yourself compression leggings. Want to know what my favorite brand is? Well, it's Belly Bandit and I talk all about why I love this brand so much in today's episode plus go deep into the benefits of wearing compression leggings postpartum. I did and it was a complete game changer. Listen in!

>Get my favorite pair of Postpartum Compression Leggings from Belly Bandit here: https://shrsl.com/4iqdd

>Visit Belly Bandit's website through my affiliate link: https://shrsl.com/3ok90 

>Postpartum Belly Wraps from Belly Bandit: https://shrsl.com/4iqde 

>Blog post: 3 Reasons Why You Should Wear Postpartum Compression Leggings: https://livecorestrong.com/postpartum-compression-leggings-new-mom/

>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/

>Watch Postpartum Abs 101 Free Workshop: https://livecorestrong.com/class/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom

Part 1 - How to Balance Motherhood, Work and Health

Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom

Part 3 - My Best Exercise Strategies for Postpartum Fitness

Part 4 - Top 5 Healthy Nutrition Habits That I Live By

Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day

Do you think as a new mom it's possible to regain your core strength in just 10 weeks and only 10 minutes a day? Imagine what you could feel like if your mommy tummy was gone and your abs were strong. Ah, what a good feeling that would be. Your energy would be sky high because, well, you work out more consistently and you make fitness a priority.

Well, you can have all this and more when joining my signature program, Postpartum Abs Simplified. If you are ready to finally do something good for yourself, to get rid of the postpartum pooch and regain your core strength after pregnancy, feeling more confident than ever, then I'd love to invite you into my 70-day core program.

>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, May 12, 2024. Click here to join: https://livecorestrong.com/pas 

Use Promo Code: MOMDAY25 at checkout

Can't wait to see you inside the program!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom

Part 1 - How to Balance Motherhood, Work and Health

Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom

Part 3 - My Best Exercise Strategies for Postpartum Fitness

Part 4 - Top 5 Healthy Nutrition Habits That I Live By

Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day

Today we are talking about the top 5 nutrition habits that I live by. If you are all over the place when it comes to what goes on your plate, what goes in your shopping cart, and what goes in your mouth, then you want to listen in to this episode. We need to reset our nutrition habits and in this episode, I am giving you the 5 key habits you need to focus on when it comes to your nutrition and your healthy mom lifestyle. Get a notebook and pen and write these 5 habits down so you can start implementing them today.

If you need more help with your nutrition habits, I'd love to coach you inside my Postpartum Abs Simplified program where I can customize a nutrition plan for you.

If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program:

>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, Sunday, May 12, 2024. Click here to join: https://livecorestrong.com/pas 

Use Promo Code: MOMDAY25 at checkout

Get access to my Free 45 minute Workshop: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day https://livecorestrong.com/class 

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom

Part 1 - How to Balance Motherhood, Work and Health

Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom

Part 3 - My Best Exercise Strategies for Postpartum Fitness

Part 4 - Top 5 Healthy Nutrition Habits That I Live By

Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day

We are talking about my best exercise strategies for postpartum fitness. This is the first step to having success with your postpartum fitness journey. These strategies are what I have done my whole life as a mom and I want you to follow in my footsteps because this works!

I don't want you resorting to your old fitness strategies from back in college when you were an all-star athlete. You need to do strategic postpartum exercises first before jumping right into your favorite exercises from the past. Listen in to today's episode as I guide you through the best fitness strategies for new moms.

If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program:

>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, May 12, 2024. Click here to join: https://livecorestrong.com/pas 

Use Promo Code: MOMDAY25 at checkout

Stay motivated in our Facebook Community: https://facebook.com/groups/livecorestrong/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom

Part 1 - How to Balance Motherhood, Work and Health

Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom

Part 3 - My Best Exercise Strategies for Postpartum Fitness

Part 4 - Top 5 Healthy Nutrition Habits That I Live By

Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day

The core is the foundation to our body and without a strong core, everything crumbles. Are you ready to build that strong foundation in your body? Listen in on why having a strong core is crucial for functioning with ease as a busy mom. Get ready for a wake-up-call kind of episode and get more clarity around why core strength postpartum is crucial for a successful recovery. 

If you are ready for support and want to be surrounded by a community of fitness focused moms who will be your cheerleader, please join us in the Free Facebook Community where we make sure we talk all things mommy fitness every day. 

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.