THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all that it’s okay to have those off days. By acknowledging these common hurdles, we can better prepare for them and find creative ways to stay on track. Let’s dive in and embrace the journey together, knowing that every step, no matter how small, counts.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Chapter 11 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105

Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Habits. This was a big eye-opener for me. I've been doing it all wrong this whole time. See what I am talking about and implement the strategies in this book to apply to your fitness habits. 

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Join Chelsi Jo's Systemize Your Life 

https://jenabradley--chelsijo.thrivecart.com/sylvip/

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your postpartum recovery.

 Follow Aly McClain, Registered Nurse and Homebirth Coach, on her show, The Peaceful Homebirth.

Join Postpartum Abs Simplified https://livecorestrong.com/pas

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout

From July 17th-July 19th only!

https://livecorestrong.com/simplified 

If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, we’re talking about a super simple workout plan that only takes 10 minutes a day. Yes, just 10 minutes and only 10 weeks! It’s perfect for busy moms and can easily fit into your hectic schedule. Whether you’re squeezing in a quick workout session during nap time or finding a few moments for yourself before your baby wakes in the morning, this routine is here to support you and get your core strong again. Let’s dive in and start transforming your mommy tummy back to the way it used to be, one step at a time!

Save 30% off Postpartum Abs Simplified using promo code SUMMERFLASH30 

https://livecorestrong.com/simplified 

Keep Smiling,

Jena

Free Resource + Join The VIP List:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout

From July 17th-July 19th only!

https://livecorestrong.com/simplified 

If the C-section shelf is holding you back from rocking your favorite bathing suit, this episode is a must-listen. Today, I'm sharing 3 amazing postpartum hacks to help improve your mommy tummy and boost your confidence after having a C-section. Whether you’re hitting the beach or lounging by the pool, these tips will have you feeling fabulous in no time. Ready to dive into these simple yet effective strategies to help you feel your best this summer? Let's go!

Keep Smiling,

Jena

YouTube Scar Massage Video: https://www.youtube.com/watch?v=h7USrW4Hy-4 

Free Resource + Join The VIP List:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout

From July 17th-July 19th only!

https://livecorestrong.com/simplified 

Sick and tired of the excess baby weight that is lingering around your belly for way too long? You feel pregnant but you are far from it. You recently had a baby but you still can't figure out how to get your stomach to be toned and the extra belly weight to go away. 

In today's exclusive episode, I share my beginner core exercises as part of my postpartum ab protocol. These exercises are straight from my program, Postpartum Abs Simplified, the program that takes you from looking pregnant to looking fabulous in just 10 weeks! 

Listen in to today's episode to get started with your first postpartum workout and join Postpartum Abs Simplified now and save 30% off during our flash sale to get the full program. 

https://livecorestrong.com/simplified

Keep Smiling,

Jena

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Are you struggling to fit into your favorite pair of pants?

When you look at your stomach after having your baby, does it look foreign to you, like you’re in somebody else’s body?

Are you sick of wearing your sweats every day and dread the idea of putting on a cute or even just a normal outfit because you don’t think it’s going to look good or feel good on?

It's time for a new YOU, mama.

I was there once, struggling to fix my postpartum body and my core strength after having all my babies, but now I'm stronger than ever and I want to help you do the same. 

Through my program, Postpartum Abs Simplified, I can help coach you step-by-step along your postpartum fitness journey into feeling confident and stronger than ever, with your core being fully restored at the end of the 70 day program. 

I'm inviting you to join now during our Summer Flash Sale and save 30% off now until July 19th. Use promo code: SUMMERFLASH30 at checkout.

Visit https://livecorestrong.com/simplified for all the details.

Keep Smiling,

Jena

P.S. Let me know what you think of the new podcast cover art...do you love it? If so, would you let me know what you think by leaving a 5 star written review in Apple Podcasts >>> https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-core-workouts-c-section/id1681700627

Free Resource + Join The VIP List:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all!

And I’m excited to say that we have 2 very special guests on the show today to celebrate the 100th episode. Jaylin and Bonnie, two superfan listeners, are here to talk about their motherhood journey and how The Fit Postpartum Mom podcast has changed their lives.

I’m excited for you to listen in to this conversation where they share their favorite episodes, their biggest takeaways, and how their fitness strategy has changed since listening to The Fit Postpartum Mom podcast.

🎉 To celebrate our 100th episode, we are having a 3 day Flash Sale on my course, Postpartum Abs Simplified. You can get this core restoration program at 30% off from July 17-19th.

Use promo code: SUMMERFLASH30 at checkout

https://livecorestrong.com/simplified

Keep Smiling,

Jena

Favorite Episodes mentioned:

Ep. 96 - Food Hacking

Ep. 95 - Reprogram Your Brain

Ep. 93 - Friends Influence Your Habits

Ep. 63 - The Habit Formula For Early Morning Mom Workouts

Ep. 61 - The Atomic Habits Review

Ep. 12 - Mommy and Me Workouts

*Listen to Bonnie Meadows, MSN, APRN, ACCNS-AG  on The Ambitious Nurse Podcast

Free Resource + Join The VIP List:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Join The Program! Enroll in Postpartum Abs Simplified during the Flash Sale from July 17th-July 19th!  Save 30% off for 3 days only before the price goes up.

Get more details here:  https://livecorestrong.com/simplified

Use promo code: SUMMERFLASH30 to save!

 If you’re finding it tough to stay consistent and motivated to work out as a new mom, you’re not alone. In this episode, we’re sharing three practical tips to help you stay on track with your fitness goals as you navigate your postpartum journey. You can have healthy habits while taking care of your baby. I did it and I'm going to tell you in this episode how you can easily do it too!

Keep Smiling,

Jena

Free Resource + Join The VIP List:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Are you struggling to do everyday things that you feel like you really shouldn’t be struggling with? Basic daily tasks are a chore! And you know it shouldn't be that way. Doing all the basic things that every new mom needs to do is an uphill battle but you feel like you are just too weak to get to the top. Today we are talking about 3 reasons why you need to have a strong core as a new mom so you can make all those basic tasks a breeze. 

Be sure to come back for more announcements regarding the Flash Sale on Wednesday, July 17th for my signature course, Postpartum Abs Simplified: From Flabby Pooch to Flat Abs in 70 days

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.