We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all!

And I’m excited to say that we have 2 very special guests on the show today to celebrate the 100th episode. Jaylin and Bonnie, two superfan listeners, are here to talk about their motherhood journey and how The Fit Postpartum Mom podcast has changed their lives.

I’m excited for you to listen in to this conversation where they share their favorite episodes, their biggest takeaways, and how their fitness strategy has changed since listening to The Fit Postpartum Mom podcast.

🎉 To celebrate our 100th episode, we are having a 3 day Flash Sale on my course, Postpartum Abs Simplified. You can get this core restoration program at 30% off from July 17-19th.

Use promo code: SUMMERFLASH30 at checkout

https://livecorestrong.com/simplified

Keep Smiling,

Jena

Favorite Episodes mentioned:

Ep. 96 - Food Hacking

Ep. 95 - Reprogram Your Brain

Ep. 93 - Friends Influence Your Habits

Ep. 63 - The Habit Formula For Early Morning Mom Workouts

Ep. 61 - The Atomic Habits Review

Ep. 12 - Mommy and Me Workouts

*Listen to Bonnie Meadows, MSN, APRN, ACCNS-AG  on The Ambitious Nurse Podcast

Free Resource + Join The VIP List:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.