THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

🌟 New Look, New Sale, New YOU!!! 🌟


Listen Later

Are you struggling to fit into your favorite pair of pants?

When you look at your stomach after having your baby, does it look foreign to you, like you’re in somebody else’s body?

Are you sick of wearing your sweats every day and dread the idea of putting on a cute or even just a normal outfit because you don’t think it’s going to look good or feel good on?

It's time for a new YOU, mama.

I was there once, struggling to fix my postpartum body and my core strength after having all my babies, but now I'm stronger than ever and I want to help you do the same. 

Through my program, Postpartum Abs Simplified, I can help coach you step-by-step along your postpartum fitness journey into feeling confident and stronger than ever, with your core being fully restored at the end of the 70 day program. 

I'm inviting you to join now during our Summer Flash Sale and save 30% off now until July 19th. Use promo code: SUMMERFLASH30 at checkout.

Visit https://livecorestrong.com/simplified for all the details.

Keep Smiling,

Jena

P.S. Let me know what you think of the new podcast cover art...do you love it? If so, would you let me know what you think by leaving a 5 star written review in Apple Podcasts >>> https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-core-workouts-c-section/id1681700627

 

Free Resource + Join The VIP List:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

 

...more
View all episodesView all episodes
Download on the App Store

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiBy Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

  • 5
  • 5
  • 5
  • 5
  • 5

5

87 ratings


More shows like THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,719 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,523 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,045 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,074 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,945 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

649 Listeners

The Mom Room by Renee Reina & Podcast Nation

The Mom Room

577 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

795 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

14,434 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,008 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,326 Listeners

The Homegrown Podcast by Liz Haselmayer

The Homegrown Podcast

497 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,827 Listeners

HER Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing by Heather Riggs - Stylist, Image Consultant & Color Analyst for Women

HER Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing

121 Listeners

The Really Very Crunchy Podcast by That Sounds Fun Network

The Really Very Crunchy Podcast

872 Listeners