The Focused Mindset Podcast

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Fear is a universal emotion that we all encounter at different points in our lives. In this episode, we explore a powerful approach to dealing with fear: facing it head-on. Instead of running from fear, what if we turned around to acknowledge its presence and ask, "What does it mean?"

💡 Main Takeaways:

• Hello, Fear: Acknowledge fear when it arises within you. Take a moment to pause and reflect on its significance.
• Reflect on Past Success: Consider how you've tackled similar feelings in the past. Draw inspiration from your past successes and strategies.
• From Fear to Hope: Imagine fear and hope in a conversation – fear represents an unsolved problem, while hope offers a solution. Embrace hope as a catalyst for growth.
• Powerful Self-Care: Practice self-care by breathing deeply and acknowledging your emotions. Extend self-love to nurture inner strength.
• Promoting Hope: Engage in conversations that shift perspectives from fear to hope. Empower yourself and others through supportive dialogue.

🌟 Action Steps:

1. When fear arises, pause and say, "Hello, fear." Reflect on its significance and potential solutions.
2. Recall past challenges you've overcome. Envision the version of yourself that conquered those obstacles.
3. Practice self-care: Take a moment to breathe deeply and extend self-love to yourself.
4. Engage in powerful conversations that promote hope and positivity.
5. Lead with courage and inspire others to embrace fear as a pathway to hope.

Remember, fear can be transformed into a stepping stone for growth and courage. By acknowledging it and facing it head-on, we can promote hope and positivity in our lives and the lives of those around us. Share your thoughts on embracing fear for hope and courage in the comments below!

Listen to the full episode for insightful discussions on embracing fear and transforming it into a source of hope and empowerment. 🎧🌈

CLICK HERE for your 35 free conversation starters

Blog: www.thefocusedmindset.com/blog-by-cher

Instagram: Cher The Focused Mindset

Website: www.thefocusedmindset.com

Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.

www.thefocusedmindset.com/contact

GPS Life Solution Focused Journals on Amazon.

Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.

Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused

This short episode tells you about Dr. Linda Metcalf's Solution Focused Schools Unlimited conference happening this month. Here is the website:

https://solutionfocusedschool.com/conference/#:~:text=Solution%20Focused%20School%20Conference%20%7C%20July%2027%20%26%2028%2C%202023

I would love to see you there!

CLICK HERE for your 35 free conversation starters

Blog: www.thefocusedmindset.com/blog-by-cher

Instagram: Cher The Focused Mindset

Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.

Website: www.thefocusedmindset.com

Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.

www.thefocusedmindset.com/contact

GPS Life Solution Focused Journals on Amazon.

Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.

Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused

In this episode, we revisit the content of Episode 154, which made a big impact on many people who use the solution-focused approach. We will explore how to change problem talk to solution talk in any conversation and improve communication by focusing on solutions rather than problems.

Listen in as I share a story about a child struggling because she couldn't see her parent any longer. Solution-focused questions make all the difference.

CLICK HERE for your 35 free conversation starters

Blog: www.thefocusedmindset.com/blog-by-cher

Instagram: Cher The Focused Mindset

Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.

Website: www.thefocusedmindset.com

Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.

www.thefocusedmindset.com/contact

GPS Life Solution Focused Journals on Amazon.

Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.

Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused

It's impossible to live up to society's norms regarding body image. In this episode, let's explore how to communicate with our kids about weight and health with a solution-focused mindset and caring sensitivity.

CLICK HERE for Cher's newsletter and to get your 35 free conversation starters

Blog: www.thefocusedmindset.com/blog-by-cher

Instagram: Cher The Focused Mindset

Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.

Website: www.thefocusedmindset.com

Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.

www.thefocusedmindset.com/contact

GPS Life Solution Focused Journals on Amazon.

Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.

Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused

In today's episode, we will discuss practical and solution-focused tips to help you find balance with social media and gaming, not just for the summer but for the long term. With the increasing influence of digital platforms, it's crucial to maintain a healthy relationship with technology while enjoying other aspects of life. Let's dive into our eight tips for achieving this balance.

Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Join Cher's newsletter CLICK HERE for your 35 free conversation starters

Blog: www.thefocusedmindset.com/blog-by-cher

Instagram: Cher The Focused Mindset

IWebsite: www.thefocusedmindset.com

Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused

In this episode, we look at the Capturing Kids Hearts program and how it can help parents and caregivers in their interactions with children. Cher Kretz shares her experience with the program and discusses how its questions and skills can be used when children are off task or defiant.

• The Capturing Kids Hearts program can help parents and caregivers communicate effectively with children
• The program emphasizes building relationships and creating a positive classroom or home environment
• The program's questions and skills can be adapted for use outside of the classroom

Cher talks about one part of the Capturing Kids Hearts program, a social and emotional learning program designed for educators. She shares how she discovered the program and its impact on her teaching and personal life.

She then discusses how the program's questions and skills can be adapted for use outside of the classroom, particularly in interactions with children who may be off task or defiant. Parents and caregivers can communicate more effectively with children and proactively address issues by emphasizing building relationships and creating a positive environment.

Tune in to this informative episode to learn how the Capturing Kids Hearts program can help parents and caregivers communicate more effectively with children and create a positive environment in the home.

CLICK HERE for your 35 free conversation starters, and get the newsletter each month

Blog: www.thefocusedmindset.com/blog-by-cher

Instagram: Cher The Focused Mindset

Website: www.thefocusedmindset.com

Solution-Focused Journals by Cher Kretz on Amazon.

Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.

Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused

Cher begins the episode by discussing the importance of having a solution-focused mindset when another person is not acting appropriately. Instead of entering into a power struggle, you can use the same skills used by many teachers from Capturing Kids Hearts. By focusing on solutions rather than problems, individuals can approach decision-making with a more positive outlook.

She then introduces the four questions that can help individuals make better choices. Cher provides examples of how these questions can be applied in different situations, such as choosing a career path or deciding whether to end a relationship.

Tune in to this insightful episode to learn how these four questions can help you make better choices in your life.

CLICK HERE for your 35 free conversation starters

Blog: www.thefocusedmindset.com/blog-by-cher

Instagram: Cher The Focused Mindset

Website: www.thefocusedmindset.com

Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.

www.thefocusedmindset.com/contact

GPS Life Solution Focused Journals on Amazon.

Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.

Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused

Learn how to move from being problem-focused to solution-focused with a few minor changes in how you communicate!

CLICK HERE for your 35 free conversation starters

Blog: www.thefocusedmindset.com/blog-by-cher

Instagram: Cher The Focused Mindset

Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.

Website: www.thefocusedmindset.com

Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.

www.thefocusedmindset.com/contact

GPS Life Solution Focused Journals on Amazon.

Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.

Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused

In this episode, our host Cher Kretz opens up and shares her personal experience with unexpected events that caused stress in her life. She then shares some tips on how to use solution-focused skills to move forward from stress.

Mental Health Awareness Month dished out challenges! Cher shares her own experience of unexpected events that caused stress in her life and how she used solution-focused skills to cope with them.

Cher shares practical tips on how to use solution-focused skills to move forward from stress. She emphasizes the importance of focusing on positive outcomes, setting achievable goals, and celebrating small successes. She also encourages listeners to seek support from family, friends, or mental health professionals when needed.

Pick up 30 Days to Higher Hopes today! Visit Cher Kretz's Amazon page

Hello! I'm Cher Kretz

I hope you enjoyed this interview. Please remember to follow this show to make sure you don't miss any future episodes. And Id love to stay in touch with you. Feel free to find me on Instagram at @ cher.thefocusedmindsetcoaching or sign up to get my monthly Hope Notes Newsletter. I will make sure you are in the know about how to communicate best in every situation using the solution-focused approach.

Until next time, live solution-focused!

Cher Kretz

founder of www.thefocusedmindset.com

The focused Mindset Coaching and Training services

Remember, it's okay to ask for help if you're feeling overwhelmed. Cher encourages everyone to prioritize their mental health and well-being.

Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

In this episode, we have a special guest - Dr. Linda Metcalf, a therapist and solution-focused expert. Linda is also a best-selling author and the host of the podcast 'Solution-Focused Schools Unlimited.' She gives us insights into how to communicate with kids using the solution-focused approach.

Before we get started, HERE is a quick link for you to join our newsletter to stay updated!

In July, Dr. Linda Metcalf is hosting her upcoming virtual conference, Solution Focused Schools Unlimited 2023. I share how it can benefit parents, educators, and school counselors. After introductions, Dr. Linda Metcalf shares her experience in the field of therapy and how she discovered the power of a solution-focused approach in helping people succeed in their personal and professional lives.

Linda explains what the solution-focused approach is and how it differs from traditional therapy. She emphasizes the importance of focusing on solutions rather than problems and how this approach empowers individuals to take charge of their own lives.

Dr. Metcalf talks about how a solution-focused approach can be used to communicate with kids in a positive and constructive way. She shares practical tips on how to ask open-ended questions, listen actively, and reframe negative comments to positive ones. These techniques can help kids feel valued and heard, which can lead to greater self-confidence and resilience.

The conversation concludes with Dr. Metcalf sharing her final thoughts on how the solution-focused approach can transform communication with kids. She encourages parents and educators to adopt this approach to create a nurturing and supportive environment for children to thrive.

Don't forget to check out Dr. Linda Metcalf's virtual conference Solution-Focused Schools Unlimited 2023. Tickets are on sale now! CLICK HERE to get more information.

Blog: www.thefocusedmindset.com/blog-by-cher

Instagram: Cher The Focused Mindset

Website: www.thefocusedmindset.com

Solution Focused Journals on Amazon, Including 30 Days To Higher Hopes

Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Thank you for listening. Feel free to share this episode. Until next time, Live Solution Focused!