Ancient teachers in the Theravada tradition collected four meditation subjects which the Buddha taught that they considered to be protective and worthy of dedicated practice. Drawing on work by Bhikkhu Bodhi, Mary discusses these four subjects (Mindfulness of the Buddha, Lovingkindness, 32 Parts of the Body and Death Meditation) and talks about how the protection they offer is a deep grounding in practice which offers a firm foundation from which to greet the world.
Recorded June 12, 2021 in the virtual world

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.