Episode overview: featured guest, Joshua Trundle of Do You Fitness, and the guys discuss his journey to entrepreneurship, along with their thoughts on the upcoming film The Tax Collector, Patrick Mahomes new deal and more.

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Web: freshandfitpod.com

Email: [email protected]

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James: https://www.instagram.com/justtrainjames/

James chats with Olympian; MBA, Esq. ; Reddish Bull Finance(Mortgages), Real Estate and Business Acquisitions Advisor to athletes ; Investor ; MultiFamily and Triple Net Expert LaVonne Idlette.

Roots of Fight Review

90’s Wrestling

Guest LaVonne Idlette

Real Estate

HBCU commitments

Featuring special guest Philly Weeden, the guys cover their favorite ways of recovering from workouts and flashy fitness apparel.

Time Stamps

0:40 Kayaking/Black People Can’t Swim

3:30 Happy Birthday Marley

5:50 Fitness Segment: Recovery - Foam rolling

7:21 GoWOD Review

13:25 Philly Weeden

15:41 Corona Effects on the gym

21:06 Philly Fresh

25:30 Image of Burberry Shoes

26:50 Image of Nike

28:20 “Rapid Fire” Title Screen

40:38 Training Overseas

Today’s featured guest, Chas Saleem, creator of TrainPrettyWitChas, joins the guys to discuss nutrition, how she got started and the current climate of CrossFit. The guys give their review of Hokas and the UA Tribase Reign 2 shoes.

Time Stamps

8:30 “UA Tribase Reign 2” Shoe Review

14:00 - Hoka Ironman Runners Review

14:58 - Chas Saleem Title Screen

16:54 - Anabolic Fasting

19:02 - Train Pretty Origins

22:51 - Setting Personal Standards

25:54 - Power of competition changing mindset

29:40 - What is Clean Eating? No Points

31:49 - Losing weight realistically

35:00 - Cheat Meals

42:21 - Current Events

42:37 - Glassman

54:13 - Chris Delia Allegations

56:55 - Cancel Culture

57:34 - B. Simone Canceled?

1:03:16 - Juneteenth

1:06:51 - Everybody vs. Systematic Racism

1:09:09 - McDonalds vs Rally’s

Coach Heisha also known as Bodied By Heish is a native of Dayton, Ohio. Heisha competed collegiately for track and field at the University of Cincinnati where she specialized in the hurdles. Coach Heisha has a bachelors degree in Criminal Justice and Psychology, masters in Social Work as well as certified in chemical dependency, personal training and group fitness.

Coach Heisha is currently training for the Olympics 2020 to compete in the hurdles. Along with her personal Goals, she promotes health and wellness for family’s and the community. She is hardworking, motivating and empowering to others around her. She is devoted to helping others achieve their best, and maintain a healthy lifestyle. Coach Heisha enjoys working with individuals who want to change their lifestyle and transition to the best versions of themselves. She is devoted to assessing client goals as well as identifying struggles, working together with clients to achieve greatness for physical and mental health.

2:58 - Drive in Movie theatre

4:31 - Welcome “Heisha Harding”

11:26 - Training Like an Athlete for Results

13:54 - Why women are intimidated by lifting weights

15:47

17:09 - Mindset of a Winner

18:00 - Heisha’s new clothing line and equipment “Built IV This”

22:10 - Fit Tech: “Free Train” Review

24:58 - Fresh Segment

26:03 - “Did it happen? Game”

28:52 - “5-Second Game”

34:23 - “Current Events”

35:00 - Worldwide support for Black Lives Matter

38:46 - Black lives Matters Art inspired

40:00 - Bruce Lee 30 for 30 “Be Water”

3:48 - Quarantine Facial Hair

6:08 - Freshness Segment: Top 6 Online Shopping Brands

9:51 - Baby Chronicles (Spanking/No Spanking)

11:55 - Target Athletic Apparel /

12:14 - Shannon Sharp and Undisputed FS1 “Blue Cheese & Ranch”

15:00 - Fitness Segment - Spartan Race

18:04 - Virtual Mile

20:20 - Fitness Tech - Functional Equipment

22:26 - FreeTrain - Mobile Training vest

25:55 - Anabolic Fasting/Cory G

30:17 - Bennie Lew

31:23 - Powerlifting

33:31 - Pack Wars

35:19 - Bennie being Bullied into lifting

36:47 - Eating McDonald’s for Gains

38:44 - How he Began Training

40:09 - The Birth of 216 Muscle

42:18 - “Real lifters hit it raw”

43:38 - Current Events

44:09 - Central Park Karen

48:03 - George Floyd

53:10 - Minnesota Riots

59:29 - CNN reporter arrested

1:01:13 - Joe Rogan Spotify Deal

1:03:50 - Dave Chappell is the Goat

1:08:45 - Tyson vs. Holyfield 3

1:13:38 - Chad being weird

On today’s episode, James and Chad discuss the dos and don’ts of being in the gym, they give their thoughts on the AirPod, and talk prep for Murph, a CrossFit Memorial Day workout.

1:46 Baby Marley

2:34 Child birth experience

6:29 Quarantine chronicles

8:08 James electrocutes himself

9:22 - Chad’s beard breakdown

13:36 Gyms opening up

15:46 - Does Chad wash his hands?

17:20 - Primal Survivor

18:50 - Do’s & Don’ts in the gym (cologne /spitting)

27:20 - salute the troops/murph

30:15 - Current Events (Ryan Leaf)

32:39 - RTA uppercut

34:11 - AirPods

37:02 - cigars & hookah & weed

39:19 - Murph shoes

44:50 - Training in the heat

48:05 - Nobull Shoe giveaway

54:43- Chad’s inspirational quote

James and Chad give their thoughts on the highly exclaimed Netflix show Waco, tongue in or tongue out, and welcome fitness enthusiast Brandy Rollins to discuss running shoes.

Special Guest - Brandy Rollins

Waco

Chads holy socks

Covid Shopping

Running Fashion

Target - Athletic gear

James’ “Transition”

The guys recap their latest thoughts from The Last Dance, some of their favorite cross trainers, and life during social distancing.

Stance Socks

Last Dance

Chad’s Fashion

James is a super hero

Manscaping