<p>In this talk, Dr Sara Lazar will discuss her work evaluating the effects of regular mindfulness practice on a metric of adult development related to how we view and interact with the world.</p>

In this talk, Dr Sara Lazar will discuss her work evaluating the effects of regular mindfulness practice on a metric of adult development related to how we view and interact with the world.

The Fruits of Practice - Dr Sara Lazar

Oxford Mindfulness is internationally recognised for mindfulness teaching and training.  

Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

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Mental Health

Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

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The Fruits of Practice - Dr Sara Lazar

The Fruits of Practice - Dr Sara Lazar

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