Holly’s heavy involvement in numerous sports over the years, combined with a strong interest in health and wellbeing and extensive research in the field of nutritional sciences, has lead her to extend her skill set to the fitness industry where she educates others as well as actively coaching fitness/physique athletes and body building
Despite recent International success, claiming x2 World championship level wins in 2015 for Natural Fitness modelling , Holly also has a strong personal interest in Functional / HIT training. With a background in athletics, specifically track sprints during her junior school years and university career, she believes the real challenge lies in developing the body to be able to perform specific skills.
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Apple - https://podcasts.apple.com/gb/podcast/talk4-podcast/id1591476875
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Anchor- https://anchor.fm/louis-skupien
Holly’s links -
Website: https://hbnutrition.com.au/about/
Instagram: https://www.instagram.com/hollytbaxter/
Louis Skupien Links:
Website - https://louisskupien.co.uk
Twitter - https://twitter.com/louisskupien
TikTok - https://www.tiktok.com/@louisskupien
Instagram - https://www.instagram.com/louisskupien/
00:00 - Introduction
02:25 - How did you get into fitness?
09:25 - Was it diet or training that got you to world champion shape?
15:30 - Can you lose fat whilst gaining muscle?
21:15 - Breaking out of bad diet habits in a manageable way.
31:10 - How to start a new diet from a bad place
38:45 - Shameless plug
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