This episode I'm joined by therapist Ali Stepka, LMFT, LPCC. Ali specializes in Acceptance and Commitment Therapy (ACT), counseling, exposure and response prevention coaching, and individual and group therapy. She shares her wealth of knowledge on ACT, personality disorders, OCD, therapy, mindful practices, and much more. You can support Ali by pre-ordering her workbook ACT Your Way to the Life You Love on Amazon and visiting her website allisonstepkamft.com