Game changers know that the key to a successful day is starting your day with a win and in this episode Dave and The Killer discuss one particular thing that you can do to now to not only improve your physical and mental health but get you on your way to being more productive in all areas of your life. 

A skinned knees mindset. 

Character development is personal development.

Habit development is personal development. 

Don't shrink your thinking. 

It's natural for humans, because of our survival instinct, to avoid situations that involve change, risk, or that are uncomfortable, and in this episode Dave and Ryan discuss the importance of thinking and acting unnaturally to keep moving towards your biggest goals in all life's arenas.

Talk back to ANTs.

You need the reps.

Start vs. stay.