Most of us have been told, at some point or another, to just be happy. Just let it go. Just choose joy. And if you've tried that and found it completely unhelpful, you are in very good company.
Dr. Peggy DeLong is back on the podcast for her third visit, and what she shares in this episode about how to increase your capacity for happiness is not what most people are teaching. It's not about ignoring what's hard. It's not about thinking positively until the feeling kicks in. And it has nothing to do with luck or your current circumstances.
Peggy discovered the power of gratitude while sitting by her fiancé's side as he was dying from an aggressive cancer. She was 26. She didn't push the grief away. She felt it — and that turned out to be the beginning of everything she now teaches.
If you've ever been told to just cheer up and wanted to throw something, this one is for you.
WHAT YOU'LL LEARN
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Why pushing emotional pain aside actually makes it harder to access real happiness — and what to do instead
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How your capacity for joy is in direct proportion to your capacity to feel pain
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What collective effervescence is and why it matters more than we think
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How human connection with complete strangers predicts happiness just as much as our closest relationships
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What the three Ps — present, pleasure, and purpose — have to do with breaking the high-achieving cycle
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Peggy's four Ps for building positive mental health: prioritize, plan, practice, prosper
DR. PEGGY'S FREE GIFTS FOR GAME ON GIRLFRIEND® LISTENERS
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Free: The Grateful Day — a Five Day Challenge with simple practices to build gratitude into daily life. Grab it here: https://drpeggydelong.com/thegratefulday/
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20% off Your Happy Second Half group coaching program. Use code mas at checkout: https://drpeggydelong.thinkific.com/courses/happy-second-half
CONNECT WITH DR. PEGGY DELONG
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Website: https://drpeggydelong.com/
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Your Happy Second Half: https://yourhappysecondhalf.com/
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Love in a Bracelet: https://loveinabracelet.com/
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Facebook: https://www.facebook.com/drpeggydelong/
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Instagram: https://www.instagram.com/the.gratitude.psychologist/
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LinkedIn: https://www.linkedin.com/in/drpeggydelongthegratitudepsychologist/
ABOUT DR. PEGGY DELONG
Dr. Peggy DeLong, known as The Gratitude Psychologist™, is an internationally recognized expert in gratitude, positive psychology, mental health, and personal development. She helps individuals and organizations cultivate greater peace, joy, and fulfillment.
With a Doctorate in Psychology and over 30 years of experience — including her work as a forensic psychologist conducting more than 4,000 evaluations — she brings a rare depth of insight, credibility, and practical wisdom to her work. She has partnered with leading institutions such as Princeton, Penn State, Rutgers, and major healthcare and corporate organizations to deliver transformational programs and experiences.
As a speaker, author, therapist, and coach, Peggy is the creator of The Grateful Day™ and The Prioritize P.E.A.C.E. Method™, empowering people to move from overwhelm to clarity and emotional well-being. She is also the founder of multiple community-based initiatives and the Your Happy Second Half™ program, where she supports high-achievers in building meaningful connections, rediscovering joy, and living with renewed purpose.
READY TO BUILD YOUR CONFIDENCE?
There's a reason we talk about mindset and mental health on this podcast — because what's happening on the inside shows up directly in your business results. If this episode got you thinking and you're ready to look at what might be holding your business back, I'd love to spend 30 minutes with you.
As my free gift to Girlfriends, I offer a 30-minute discovery call. We'll talk about where you are right now, what you want to build, and what might be getting in the way.
Book here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195
FREE GIFT FROM SARAH
Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom
LEARN FROM SARAH
Explore Sarah's online courses and free resources to start building your business with confidence.
CONNECT WITH SARAH
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Website: https://sarahwalton.com/podcast
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YouTube: https://www.youtube.com/@TheSarahWalton
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Instagram: https://instagram.com/thesarahwalton
ABOUT SARAH WALTON
Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love.
Her mission is simple: to put more money in the hands of more women.
She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast.
Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves.
RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE
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Episode 45: Feeling Good with Dr. Peggy DeLong — https://sarahwalton.com/dr-peggy
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Episode 201: What It Means to Be an Adversity Warrior with Robin Osborn — https://sarahwalton.com/adversity-warrior/
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Episode 293: Detours Are Inevitable, Suffering Is Not — https://sarahwalton.com/teenagers-taught-me-joy-doesnt-require-perfect-circumstances
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