By Kate House, Empowerment & Confidence Coach
You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling st
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The podcast currently has 383 episodes available.
I'm beyond thrilled to share that I'm joining forces with incredible leaders and wellness experts for Danielle Bird's Life Beyond Trauma Summit this fall!
We're talking cutting-edge strategies and heart-centered wisdom to help you:
This summit is about so much more than just surviving trauma. It's about thriving beyond it.
And here's the best part, friend! This event is completely free to attend!
So if you're ready to step into your highest wisdom and reclaim your power, then join us for 5 days of life-changing interviews, starting October 7th.
Let's embark on this journey together!
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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life.
In this episode, you'll discover:
🏡 The link between your physical space and your inner state of being
🙌 How to identify and overcome common clutter pitfalls
💗 Strategies for quieting your inner critic and embracing imperfection
✅ Tips for navigating life transitions and redefining your priorities
🥰 The importance of self-compassion and setting realistic expectations
If you're ready to create outer order and cultivate inner calm, this episode is for you!
Connect with Laurie: Website | Work with Laurie | This Organized Life Podcast (Episode with Kate & Laurie!)
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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
Are you a busy working mom feeling overwhelmed and stuck on autopilot?
Join us as we chat with Cristina Schipper, RN, BSN, a dedicated nurse and certified life coach who's passionate about helping women like you reclaim your energy and live with intention.
In this episode, we'll explore:
Tune in and rediscover the power within you to create a life filled with happiness, freedom, and love.
⭐ Join us at the Empower and Elevate Summit today! ⭐
Connect with Cristina: Guide for Busy Working Moms | website | facebook | instagram
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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
Building off last week’s discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence.
Together we'll chat about:
Join us for practical tips on communicating boundaries in a way that protects your time, energy, and peace of mind. Whether you're gearing up for the holiday season or just seeking balance, this episode will leave you feeling empowered to set boundaries that support your well-being!
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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
Unlock the secrets to building habits that stick, even when life gets chaotic!
In this episode, we sit down with bestselling author, coach, and entrepreneur Alessia Citro, who went from corporate burnout to discovering her authentic self.
Alessia shares her unique blend of strategic, scientific, and spiritual methods for forming habits that align with your higher self and soul's purpose.
In this episode we chat about:
Join us as we explore Alessia’s practical tips, from creating flexible routines to using cycle syncing for more effective habit-building. You’ll also get an inside look at her transformative 90-day Ascension Accelerator program, blending behavioral science, accountability, and community for lasting change. This episode is packed with actionable insights to help you break free from limiting habits and step into your higher self!
Connect with Alessia: instagram | book | programs | quiz | podcast
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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
Are you a high-achieving woman who constantly feels overwhelmed and burnt out? Do you struggle to say "no" and find yourself constantly putting others' needs before your own?
If so, this episode is for you!
Join me as we dive into the power of boundaries, exploring why they're essential for your well-being, how to identify your personal limits, and practical strategies for communicating and enforcing them effectively.
Discover the transformative power of boundaries and how they can help you reclaim your time, energy, and peace of mind. Learn how to create a life that truly reflects your values and aspirations, and live by design, not by default.
Plus, get an exclusive offer to join the Live By Design Collective and connect with a supportive community of like-minded women. Join our community today with code BOUNDARIES to lock-in your 40% off membership discount, for forever!
⚡ https://mskatehouse.com/lbdcollective ⚡
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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
Join Kate as she chats with Time Management Coach Anna Dearmon Kornick in The Goals with Soul Summit. Dive into the 4 R's of Overcoming Overwhelm: Record, Rank, Remove, Reschedule.
Key Takeaways:
Don't miss this episode for practical strategies and create more time and energy for what truly matters!
Connect with Anna: WEBSITE | PODCAST | INSTAGRAM
Blueprint to Balance is a free, video mini-course designed to show you a proven 3-part process to help you beat overwhelm, get organized and optimize your time in a way that actually sticks long-term. Walk away with a new perspective around balance and spend time creating your unique blueprint to balance.
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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
Join Habit and Fitness Coach, Emily Nichols, on the Goals with Soul Summit as she dives deep into the power of habit loops for busy moms. Discover how to create lasting change by understanding the cue-routine-reward cycle and learn practical tips for integrating healthy habits into your daily routine.
Emily shares personal experiences, client success stories, and simple strategies for making small, consistent changes that lead to big results!
Key takeaways:
Don't miss out on this empowering conversation about building a sustainable, healthy lifestyle that works for you. Plus, learn more about Emily's free Habit Loop Bootcamp and her signature program, Healthy Habit Accelerator, available in the Confidence Collection.
Connect with Emily: WEBSITE | PODCAST | INSTAGRAM
Habit Loop Bootcamp
During this 3 day challenge, you’ll receive an email each day with a video to help you craft your own habit loop from that atomic habits for women philosophy! By the end of the bootcamp you will be ready to take action and have the confidence to ensure your new habit loop will stick—building momentum and confidence to create other healthy habit loops so you can finally stop dieting and start training for life instead! (BONUS: includes a private podcast feed too!)
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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
Join host Kate as she guides a live hot seat coaching session with a summit attendee who's striving to balance her career passion with her roles as a mother and wife.
In this insightful episode, you'll discover:
If you're ready to unlock your own annual intention and create a life that feels aligned and fulfilling, don't miss this powerful episode!
Ready to create a life you love? Join the Live by Design Collective and get 50% off your 1, 6, or 12-month membership with the code "goalswithsoul24". Visit https://mskatehouse.com/lbdcollective and start living your life by design today!
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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
Join us as we dive into the world of health and wellness with Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant.
In this episode Jenn shares her expertise on prioritizing health amidst busy schedules, creating sustainable habits, and overcoming time constraints to achieve optimal well-being!
Key Takeaways:
Get ready to be empowered with actionable insights and practical advice to achieve a healthier, more balanced life, regardless of your busy schedule. Jenn's expertise and passion for wellness will leave you inspired and motivated to make positive changes.
Connect with Jenn: WEBSITE | PODCAST | INSTAGRAM
Get Your Bullseye of Change here 🎯
Improving your health may involve changes to your routines or the foods you eat, which can be difficult when they are ingrained into daily life! In order to achieve meaningful, long-lasting behavior changes for health (or really anything in life), Jenn Trepeck, Health Coach & Host of Salad with a Side of Fries teaches her "bullseye of change."
In this download you can walk through the framework to help you shift your behaviors, habits, and ultimately your identity to create long-lasting change that will help you live your healthiest, happiest life.
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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
The podcast currently has 383 episodes available.
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