Rene shares her steps to cooperation and we talk about the importance of connecting with our children.

@parenting.littles

https://www.renethomsen.com

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Mothers like you with unresolved trauma and constant motherhood challenges start their inner healing journey in the Gentle Motherhood membership supported every month, so that they become the best mothers they’ve always wanted to be.

Join now

https://thegentlecounsellor.com/gentle-motherhood/

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Laura shares her history of an Eating Disorder through the pressures of her Classical Ballet practice and how it had an effect on her mental health. She found Yoga to be an effective tool and now shares this passion with other mothers.

www.laurabaumannyoga.com

Facebook group:

Free 5 Step Guide to Stress-Free Mornings for Mompreneurs:

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Susie Prout is an International Board Certified Lactation Consultant (IBCLC). She shares her experience with postnatal anxiety and we talk about how being informed and supported is best in our breastfeeding journeys to reach our goals as stopping before we plan can have a detrimental effect on our mental health. 

Susie Prout Lactation - Perth and Virtual Consultations

Instagram @susieproutlactation

http://www.susieproutlactation.com

The Australian Breastfeeding Podcast

You can join The Breastfeeding Co-Operative Australia private support group here

Happy World Breastfeeding Week everyone!

Alka shares with us her knowledge on self-care, and embracing the 6 pillars of wellness - physical, social, emotional, spiritual, intellectual & occupational.

https://www.alkachopra.ca/

@alkachoprard - for IG & Pinterest; You Tube Channel:

https://www.alkachopra.ca/tinyhabits 

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Aparna and I talk about the importance of mindful breathing and the benefits of sensory activities for adults.

http://www.beautyinparenting.com/

Instagram: @beautyinparenting FB page facebook.com/beautyinparenting

Free e-guide download with 4 breathing exercises and essential oil pairings (Calm & Clarity Guide):

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Eric tells his story of his traumatic childhood and shares his wisdom and experience with changing his mindset. We talk about ways to create positive changes in our lives.

www.ericslivoskey.com

https://www.facebook.com/Eric-Slivoskey-112771310450406/

https://twitter.com/EricSlivoskey

https://www.instagram.com/ericslivoskey/

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Jacquie and I discuss our motherhood experiences comparing what we thought it would be like to what it is, the unexpected joys of motherhood, how becoming parents changed our relationships, motherhood challenges, and sharing our toolkit of resources that have helped us.

Instagram @the.brave.space

www.thebravespace.com.au

Kamini shares how people-pleasing impacted her self-worth.

www.kaminiwood.com

Facebook

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Krista talks about the positive effects that music has on the brain, concerns over the long term effects of isolation on our children, and shares her experience with postpartum depression and what she has done for her mental health.

@thegarrettmusicacademy

www.garrettmusicacademy.com

https://gmacommunity.com/

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