The GLUE-OOM

Chernobyl, former Site-Q at The Pit, talks to Plague about his journey through F3. He shares how the Dip Brothers EHd him and how he got engaged with the group early. He talks about some family challenges with MS and other autoimmune disorders. Chernobyl talks about third F events and how F3 reignited his passion for service. He also shares his leadership journey at The Pit and his passion for building future leaders.

This guy is a great example of a HIM living Third and we're grateful for his leadership! Give it a listen 👊

Kill Switch, former Combine Site-Q, talks to The Plague on this episode. We talk about how he was EHd to hockey before being EHd to F3 by LPC. We also talk about his fitness journey and where rucking fits into that picture. Kill Switch also shares his love for Q source and talks about leading a site. We also talk about 75 hard and the journey he's on with that. We're grateful for this HIM! Give it a listen 👊

Pony and Plague interview former Oracle Site-Q, Hei Hei. He shares how he got to his first workout, how he got his name, and his journey through the 3 Fs. He shares about fitness being a passion of his and how he's engaged in many types of First F activities. He shares about his family and how they've been involved in F3. He also shares about lifelong relationships that thrive in F3 through Shield Locks and the Concentrica. Hei Hei also talks about some of the walls/challenges he's ran into throughout his life and how he's working to overcome them. We also hear about his experience leading the F3Omaha Saturday AO, The Oracle.

This guys is a living example of reinvigorated male community leadership.

Give it a listen!

Pony and Plague interview our man Superfly on this episode. He is former Site-Q at Top Rope and shares his perspective on F3. He joined in 2018, took a 2 year hiatus and then returned to the gloom. He shares his experience and how we can encourage other guys to come back out no matter how long they've been away. He also shares about getting 2.0s involved, the impact retreat and the stigma of being vertically challenged. We love this HIM and are excited to share his story! Give it a listen 👊

Fun Dip, founding Site-Q at Mount Olympus, talks to The Plague on this episode. This conversation contains a plethora of insights and leadership nuggets! His energy and passion are palpable in this episode. Fun Dip talks about down range posting, leadership at home, in F3, and in the community. We learn about being competitive, giving your best and picking up the six. We also talk about the impact Q-Source and the Concentrica have had on his life. This HIM makes us all better! Give it a listen 👊

Vanilla Ice was former Site-Q at The Brickyard and explains the ins and outs of leading a coupon site. He also shares some challenges he's gone through in his personal life and a passion for helping others going through the same. He shares some great insights on how being vulnerable catapults the second F experience and encourages others to do the same. We're grateful for this HIM and his leadership! Give it a listen 👊

Oompa shares the details of his story with The Plague on this episode. He talks about his career path, what it's like being married to a twin, losing his father and how F3 has created a place to learn from other men through the two ingredients. The two ingredients are unplanned interactions and vulnerability..both of which F3 provides an abundance of access to. He also talks about leadership and his time as Site-Q at Golden Spike. Lots of valuable insights in this episode! Give it a listen 👊

Duracell opens up about his passion for pushing beyond our mental limits. He shares his journey through life challenges and provides some helpful advice for other men. He shares how F3 has helped him become a better man. We also talk about his leadership at The Steel Mill and how specialty workouts are variety for our Pax. Tons of valuable insights from this HIM! Give it a listen 👊

Our man Unicycle reflects on his journey through F3. We get the details on his fitness journey and learn that he hasn't always been a runner. He shares several ways he's found deep, meaningful relationships in F3 and talks about his personal struggles. He encourages us to be accountable for our struggles and talk about them so we can work through them together. We also hear his original vision for The Dune and the impact of faith in his life. This man is a prime example of reinvigorated male community leadership! Give it a listen 👊

Our man Blades goes deep on being vulnerable and the power of sharing with other men. We talk about his journey through F3, including a deep dive on faith. He gets real on his thought process seeking deeper faith and understanding through the flux. This man is a true HIM and we're so grateful to have him leading in our community. Give it a listen 👊