The Plague talks to our man U-Haul this week and goes deep into what living Third means and how we need to Get Right before we can serve others. U-Haul is the founding Site-Q at Ironwood and has many stories to share about his experience in F3. U-Haul opens up on his past and shares a story about when he had lost his way. We also hear some great insights to help engage FNGs with coffeteria. True HIM right here that you need to give this one a listen!

The Plague interviews Mac N' Cheese on this week's episode. Mac was recently the Site-Q at Futurama and shares his thoughts on finding your community, being vulnerable to create fellowship, and meeting guys where they're at in the moment. He shares his journey starting a new family and how F3 influenced his relationships. This guy is authentic and a true HIM in our community. Give it a listen!

Plague has a blast talking with Othello on this week's episode. Othello goes into detail about his first workout and the impact F3 has had on his life. Othello pays attention to detail and shares some of his favorite moments over the past few years. He shares his experience as a Site-Q and his process for selecting his successor. This man is a true HIM and we're grateful for his leadership! Give it a listen 👊

The Plague talks to our man Buns of Steel on this week's episode. We talk about fitness, impact of injuries on regular posting and leadership. Buns opens up about the challenges he's had this past year and gives some solid advice on how we can support other men to impact their communities. Reach out to Buns and get him back out into the gloom!

The Plague and our man TC dive into the depths of TCs leadership wisdom on this episode. TC was one of the founding SiteQs at The Canyon and has taught many of us about life and leadership by sharing his experience. We get a little free coaching on what people want from their leader and how we can be better leaders at work, in our families, and in our communities. Extremely grateful for this High Impact Man! Give it a listen 👊

Pony & Plague talk to our man KOA on this week's episode. As one of the few physicians in F3Omaha we discuss barriers to getting other MDs to post. We also talk about his experience as Site-Q of The Sandlot and he shares some creative solutions to the 2nd F. This man is a great example of invigorated male community leadership! Give it a listen 👊

The Plague talks with our man Biiiiiiff on this week's episode. We talk about Back to the Future, the development of faith, Saturdays with family and go deep into the topic of Every Man's Battle. Biff also shares about the struggle of weight loss and POGO40 that many men struggle with. He is transparent, vulnerable, and honest throughout the entire discussion sharing many insights we can all learn from. We're grateful for this man's leadership! Give it a listen!

The Plague talks to our man Convoy on this week's episode. We talk about Convoys massive bicep veins and building friendships in F3. We also discuss 2.0s and his experience giving Bieber the Nugent flag. He shares about faith and how F3 has helped him reconnect with The Sky-Q. This man is a phenomenal leader and his story is one many of us can relate to. Give it a listen 👊

The Plague interviews former Golden Spike Site-Q, Mother Goose, on this week's episode. We learn the swirl of ideas that led to his nickname and how F3 helped him through some difficult times during the pandemic. We also talk about living out your faith and the importance of having men around you with different perspectives. Mother Goose shares a lot of insight on being a Site-Q and how we can continue to help engage FNGs. Give it a listen 👊

The Plague and our man High Life sit down to talk Fitness, Fellowship and Faith. High Life is the founder of F3Omahas Steel Mill AO and helped connect with many Pax along the way. He shares how we can use our own struggles to connect with others and how F3 is the men's workout group everyone is and will be talking about for many years. We're super grateful for this High Impact Man's leadership, give it a listen 👊