The Plague and Sister Act reminisce about a men's bible study where they met. Sister Act shares his journey planting the flag at The Mainstage and his vision for the AO. We go deep on the topic of faith and learn about Sister Act's days in the popular boyband The Pool Boys. This is a HIM right here! Give it a listen 👊

Plague talks with our man Griswold, former Site-Q at The Messhall. Griz shares deep insights about substance abuse, depression and faith. We get the inside scoop on his mission to encourage others and his approach to Leadership. We're grateful for this HIM and the impact he's had on our community. Give it a listen 👊

Plague interviews one of our Redwoods, Specimen on this episode. Specimen shares about that very first F3 Omaha workout, the awkwardness, and the immediate connection to other men pursuing acceleration. He also shares about faith and how the sudden loss of a family member can change our view on life. Specimen has continued to stay engaged in F3 and is a great example to many of us on how to apply the concentrica. We're grateful this man was there to start our region!

Pony & Plague interview Frosty, founding Site-Q at The Rabbit Hole. Frosty provides an authentic look into his F3 journey as well as some parallels between F3 and AA (12-step program). He demonstrates great self-awareness in his explanation of thoughts/feelings that men often have and how we can overcome negative/selfish thinking by focusing outward on others. We talk about the launch of Rabbit Hole and the connection to Freed to Lead & Benson High School. This man has had a tremendous impact on so many of us and we're grateful for his leadership!

Pony & Plague interview Cheap Seats, former Site-Q at The Oracle. Cheap Seats explains his journey through all three Fs and shares his approach to emulating other leaders to get better. He shares details on shield lock and connecting with other guys to create accountability. His leadership has had a lasting impact on our region and community!

*This episode is in person so there may be some background noise *

Plague and Pony talk with former Paradise Island Site-Q, Icy Hot about how he found F3 on Twitter, Q-Source, Life Transitions, Leadership and Reinvigoration of male community leadership. This man shares a ton of insight on refocusing energy to prioritize his concentrica as well as his role leading at Paradise Island and moving the location of the shovel flag to meet the needs of the Pax. This HIM is a living example of reinvigorated male community leadership. Give it a listen 👊

Pony & Plague interview our man Grease Fire, founding Site-Q at Stormbreaker. This man gets vulnerable and shares about his Jester, leading his family and the ongoing conversation we all have with our Ms about posting. His story is one of resilience, overcoming adversity and leading others. We're grateful for this HIM! Give it a listen 👊

Plague talks to Barn Door about his journey in F3. He has a hilarious name story that may not be what you think. We talk about his fitness journey and how to help other men achieve goals. He also shares some nuggets on leadership and reminds us all the power of being vulnerable. Grateful for this HIM! Give it a listen 👊

Pony & Plague interview the founding Site-Q of The Helix, Pantyhose. He shares the truth behind his fancy "hosiery" and how his F3 journey started. He also discussed the impact of fellowship and conversations during pre-runs that kick-started the development of stronger male friendships. He shares on the F3 Omaha Impact Retreat and some great words of wisdom about leadership. We're extremely grateful for this HIM! Give this one a listen!

for the full story on the flesh eating bacteria, listen to Pantyhose interview by Cataracts here: https://wolfevs.podbean.com/e/break-the-cycle-w-matt-mcconville/

Pony and Plague interview former Octagon Site-Q, Ice T, on this week's episode. Ice T shares his thoughts on F3 focusing on fellowship and faith. He has great insights on how we can create stronger fellowship by asking better questions and remaining curious about other faith systems. We also talk about his experience giving back to refugees in our community. This HIM is a phenomenal leader and we're grateful he's a part of F3 Omaha. Give it a listen 👊