The GLUE-OOM

Plague interviews our man Dirty Bird, former Site-Q at The District.

Episode Highlights:

- The Power of F3

- The impact of COT and Prayer

- Value of leading

- Vulnerability in COT

- Q-Source Discussions

- F3 Community

Great conversation highlighting the high impact of this leader! We're grateful for Dirty Bird bird and his leadership in our community! Give it a listen 👊

Plague interviews Truly, former Site-Q at The Helix.

Episode highlights:

- Exploring Faith & Spirituality

- Saying Yes and Time Management

- The Gateway Drug of Pre-Runs

- Flexible Relationships and No Pressure

- Is Enough ever enough

- Breaking stereotypes and starting small

- The impact of authenticity

- Drinking Pig's Blood

- Benefits of supportive group

- Power of Vulnerability

- Recycle can fun

We're grateful for this HIM and his leadership! Give it a listen 👊

Pony & Plague interview Cataracts, former Site-Q at Halfway House.

We have a very honest and authentic conversation about many aspects of Cataracts' journey including challenges during the 2020 Pandemic.

Cataracts has his own podcast where he has also interviewed several F3Omaha PAX. Check it out here: https://wolfevs.podbean.com/

Episode Highlights:

- Finding common ground

- Challenging identity and pushing past excuses

- Learning to motivate others

- Building relationships

- Lack of trust & mental struggles

- Servant leadership & connecting with others

- Building relationships & gaining perspective

- Physicians and competition

- The benefits of male relationships

- The struggles of small talk

We're extremely grateful for this HIM & his leadership! Give it a listen!

Pony & Plague interview Mr. Miyagi, former Site-Q at Dragon's Lair.

Episode Highlights:

- Finding faith & reflecting during COVID

- Building relationships & overcoming barriers

- Reevaluating priorities & spiritual alignment

- Appreciating & celebrating differences

- Taking the lead

- From hesitation to confidence

- Leadership & gratitude

- The essence of leadership

Grateful for this HIM & his leadership! Give it a listen!

Pony & Plague interview our man Dollface, former Site-Q at Heavy Metal.

Episode Highlights:

- Answered prayers in Desert Storm

- Understanding rejection & sharing beliefs

- Being vulnerable & supporting others

- The importance of setting an example

- Being authentic & sharing your beliefs

- Praying for an opportunity

- Financial troubles & trusting God

We're extremely grateful for Dollface and his leadership! Give it a listen!

Plague and Pony interview Touche, former Site-Q at The Rabbit Hole.

Episode highlights:

- The Power of community

- The importance of vulnerability

- Working out with your 2.0

- Building strong leaders

- Gratitude and prayer

We're grateful for this HIM! Give it a listen 👊

The Plague interviews Demogorgon, former Site-Q at Futurama.

Episode highlights:

- Showing up late but still gets a name

- Imposter syndrome

- Different perspective on Faith

- Leadership

- Developing community

Grateful for this HIM! Give it a listen 👊

Plague interviews our man Obi-Wan, recent Site-Q at The Maize.

Episode highlights:

- Impact of community

- Dragon's Lair VQ

- Power of pre-runs

- Finding balance

- Q-Source and Shield Lock

- Overcoming the loss of a parent

This HIM has made us all better through his vulnerability and leadership!

Give it a listen 👊

The Plague interviews Ozark, founding Site-Q at The Labyrinth.

Episode highlights:

- Making new friends in a new town

- Growing up on a farm

- Shield Lock

- Listening to your body

- Developing empathy

- Organic leadership

Ozark is an absolute treasure to our region and we're extremely grateful for this HIM!

Give it a listen 👊

Plague talks to our man GirlDad, founding Site-Q of The Bell Tower aka Dong Town.

Episode highlights:

- Running for fellowship

- Raising girls

- Child health struggles

- Being vulnerable and leaning into the group to ask for help and prayers

- Faith over Fear

- Leading your family

- Expanding F3 into new communities

GirlDad gives us tons of insights in this episode! We're so grateful for this HIM and his leadership!

Give it a listen 👊