The GLUE-OOM

Plague interviews our man Spreadsheet to hear his journey through F3 and the Three Fs. Spreadsheet talks through his journey with a funny EH story by Mac N' Cheese and his M. He also shares how he developed relationships that helped him with major life milestones. He shares how F3 has given him space to expand his faith and how F3 has impacted him as a leader in the community. Grateful for this HIM and his leadership! Give it a listen 👊

Pony and Plague interview our man Yogi. We learn how he came into F3 and his journey through Fitness, Fellowship and Faith. Hear How he got engaged in the group early and did his VQ within six weeks of joining. Yogi also gets vulnerable and shares about a family loss and how the PAX surrounded him with love and support. We learn about the Mission Forge AO, how it was started, how it got its name, and how it has impacted many guys this past year. We're extremely grateful for this man and the impact he's had on us all! Give it a listen 👊

Plague interviews our man Side Dish and gains insight on how F3 has impacted his life. He joined F3 during a difficult time and through F3 has found fellowship, expanded his faith, and has learned how to be a vulnerable leader. Side Dish is moving to Salt Lake City to support his M as she completes her residency. We have no doubt he'll continue to have an impact wherever he is! We're grateful for this HIM! Give it a listen 👊

Plague interviews our man Schrute on this week's episode. Schrute is former Site-Q at The Farm and recently passed the shovel to Skidz. He talks about his fitness journey going from lifting to running, as well as where he finds the best 2nd F. He also shares about the loss of his sister, Rachel, and the impact that has had on his life. We discuss faith as community and not a building as well as hear some great insights on leadership. This is a true HIM right here! Give it a listen 👊

92: Toga! Toga! Toga! - Animal House by The Plague & Pony Express

Pony and Plague interview our man Lansbury, former Site-Q at The Coop. Lansbury shares his journey including how he uses humor to help us all not take ourselves to seriously. We also talk about faith and remaining open to all men. Lansbury shares how he finds joy in learning about other guys passions. We also talk about his upcoming performance at the JCC of Matilda the Musical as well as his recent book, Luftballons (Check this out! https://a.co/d/2rsnlif). He issues a call to action that we should all be exploring the arts and things that push us out of our comfort zone to prevent becoming stale as we age. We're all better because of this HIM and we're grateful for his leadership! Give it a listen 👊

Pony and Plague interview former Trident Site-Q, Slick. This man brings us deep thoughts on all three F's. We dive into some unique perspectives on faith that encourage us all to stay open minded. This HIM also has a blog (https://robsnarskis.substack.com/) where he goes deeper on his view of life. Slick also shares how selfie name-o-rama was created as a staple at The Trident. We're grateful for this HIM for so many reasons and we know you'll love this episode. Give it a listen 👊

This one is about YOU F3Omaha PAX! We opened up the submission lines and got some great clips from some of our PAX. Some guys shared funny stories while others share the impact F3 has had on their lives and our community. Iron sharpens iron brothers and it's clear how F3 is reinvigorating male community leadership in Omaha. Every man needs F3 and F3 needs every man. Keep EH'in and we'll see YOU in the GLOOM!

Pony and Plague talk to our OG Nantan, Wait Time about the 5 year anniversary celebration this week. He shares a lot of fun stories and memories as well as insights about masculinity, male community leadership, and why what we have in F3 Omaha is so special. Can't think of a better way to start this week celebration. Give it a listen 👊

Plague interviews our man Feeny for another great example of the HIM in F3Omaha. Feeny is former Site-Q at Titan Alley, current coach and teacher in the community. He was hooked immediately after being EH'd by his best man Rooney. We talk about why he smiles all the time and the impact F3 has had on his life. We also go deep on leadership and explore how we can continue helping reinvigorate male community leadership in our community. Feeny shares a very impactful story about the impact of a leader that you won't want to miss. Give it a listen 👊