The Plague interviews Sparty, Big One, and Tater Tot to discuss the F3Omaha Foundation. Sparty fills us in on how he brought his initial dream and plan forward as well as how they planned the first Brick Builder Event in 2021. We also learn how this opportunity has helped accelerate the Third F in the F3 Omaha region as well as how others can get involved. These three HIM provide a lot of insight into how the F3Omaha Foundation was created and the impact it has had in just one year. Also tune in to the end to hear an update on the 2022 Brick Builder Event along with a save-the-date!

Pony & Plague interview a well-known F3Omaha HIM, HardHat on this week's episode. HardHat explains what he enjoys most about fitness challenges like IPC and the new AO Apex. He also discusses how he's strengthened his leadership through F3 and applied it to his work. HardHat shares how sharing goals with other PAX can improve accountability and gives insight into what guys can do to accelerate this coming year. Give it a listen!

Pony & Plague interview F3Omaha's BetaMax on this week's episode. This man has had a tremendous impact on our community through his leadership as Site-Q at Heavy Metal, Queen's Service Challenges, and participation in many 2nd and 3rd F events. He shares his weight loss journey losing 85lbs and how F3 has helped him to become a better man. Tune in to hear this amazing story and how to be your own Beta.

Pony & Plague interview our man Stella on this week's episode. We dive into what it means to be a silent leader and how simplicity, consistency over time produce outcomes. We also dive into some of the things that have kept Stella coming back to the gloom over the years. Tune in to hear this man's story.

Pony & Plague interview one of F3Omaha's finest HIM, Slow Pitch. This man formerly led Paradise Island and is now our F3Omaha Weasel Shaker. He has shared his story across our region as well as in the new Freed to Lead book. Slow Pitch has continued to impact men in the community and through this interview sheds light on how he's remained humble through it all. He talks about his struggle with alcoholism and how he has been able to overcome life's challenges through gratitude and listening to God's whispers. Give this one a listen!

Pony & The Plague interview F3Omaha former District Site-Q and all around HIM, Chiclets on this week's episode. Chiclets shares what it's like being a RESPECT PAX and some of the wisdom he's learned along the way. He's working on developing his 2nd & 3rd F and hopes to build more relationships with PAX across the region. We also answer the question on everyone's mind: How is Chiclets so fit for being in his 50s? Tune in to find out and learn from this High Impact Man.

Pony & Plague interview F3Omaha HIM, Grillz on this week's episode. Grillz started the Battlefield AO and has recently taken on some additional responsibilities in the Third F realm. He talks about acceleration and the continual journey of every man to achieve his best. He also shares some news on the upcoming Impact Retreat and a humbling story of identifying opportunities to accelerate. Listen in to this interview to learn more!

Pony interviewed The Plague in this self effacing parenthetical episode. The Plague started Paradise Island, The Pit and is the current First F Q of F3Omaha. The Plague gets a little emotional when reflecting on why F3 is so impactful to the men who wonder the gloom. Faith has been a big part of this man's journey and he explains why we need more of the ThirdF and developing PAX understanding of a higher power to grow their leadership.

The Plague and Pony Express interview F3 Omaha's Vandelay. This HIM has been in F3 for over 3 years and has helped lead our mothership AO, The Oracle over the past year. He recently handed off the reigns to Cheap Seats and talks us through his experience in selecting a new Site-Q as well as how F3 has grown his relationships with other men. His humility shines through in this interview and sets an example for all to follow.

Pony & Plague interview an F3Omaha HIM, FDIC. Former Site-Q at RedWings and actively picking up the six every time he posts, FDIC shares his experience in F3. We talk through discipleship and building relationships with men across the region. He shares some powerful insight on how to impact men where they're at by staying focused and intentional in your interactions. Tune in to learn from this HIM!