The GLUE-OOM

The Plague and our man High Life sit down to talk Fitness, Fellowship and Faith. High Life is the founder of F3Omahas Steel Mill AO and helped connect with many Pax along the way. He shares how we can use our own struggles to connect with others and how F3 is the men's workout group everyone is and will be talking about for many years. We're super grateful for this High Impact Man's leadership, give it a listen 👊

Pony and Plague interview Doppler, former Top Rope Site-Q and founder of D3, on this episode. His leadership is impressive both in his career and within F3. We talk about what motivated him to join F3 and how his leadership has grown over the years. He shares about the impact his father has had on his life and the connection between fatherhood and leadership. Doppler gets vulnerable about struggles in his life and we talk about how D3 helps other men in similar situations. This guy is a true HIM and we're grateful for his leadership 👊

Pony & Plague talk to our man Toadstool about video games, EH strategy and The Dip. This HIM started The Coop AO and shares the journey to leadership along with how the AO got it's name. We go deep into the topic of Faith and gain some great insight from Toadstool. Grateful for his leadership! Give it a listen 👊

Pony & Plague interview our man Spacebar on this week's episode. Spacebar hung out with many F3 guys at the pool before joining the gloom and quickly found what he was missing. He has continued to take on challenges to become a better man and we talk through his VQ as well as his perspective as a Site-Q of Heavy Metal. He also gets vulnerable about Faith and shares his thoughts on why F3 helps men to impact their community. This man is a true HIM - give it a listen!

The Plague interviews our man Ferdinand on this week's episode. Ferd started The Farm AO, led last year's Santa Saunter, and has helped create a Memorial Triathlon for his cousin. We cover all three F's but pay attention to his perspectives on male community leadership and why men need friends they can count on. He also provides some insight into Faith that many of us can identify with. Give this one a listen!

Pony & Plague connect with our man Gobbler on this week's episode. This HIM started the Danger Zone AO in Sarpy and continues to accelerate in his role on the Sarpy Sector SLT. This man has the best naming and first beatdown story of anyone we've heard so far and he gives us the long version. He also goes deep on the subjects of Fellowship and Faith. He also shares his thoughts on how to keep FNGs engaged - it may not be what you think. Give this one a listen!

We've interviewed over 45 F3Omaha leaders and asked them all for advice that they'd give to an FNG or our PAX when encountering a new guy. This episode is packed full of practical insights on how we can better engage with FNGs. Give it a listen in preparation for FNG season (aka now).

Pony & Plague interview F3Omaha's HIM, Huffy. This man started the Brickyard AO and added his personal touch by customizing over 100 coupons for PAX members. We discuss his journey through F3 including his transformation from cyclist to runner, breaking through the sifter, and leading other men to impact the community. Huffy has been instrumental in our regional growth and brings his unique perspectives to the interview. Give it a listen!

The Plague caught up with our man Roadhouse this past week to discuss his F3 journey. Roadhouse is the founding Site-Q for The Trident, led the Shawshank CSAUP and has impacted many men in our community through his leadership. We talk about being weird, vulnerable and present. Roadhouse shares his perspective on regular reflection through Vision Quests as well as helping people identify their strengths. This is what invigorated male community leadership looks like - give it a listen!

Pony and The Plague sit down with our brother Wide Right, founder of the Messhall. This man has recently moved and gets vulnerable with how that has impacted life. We also discuss some of his favorite things about F3, including CoTs, the second F, and the brotherhood. We're super grateful for this HIM and can't wait to see him at the 4year anniversary!