The GLUE-OOM

By The GLUE-OOMSociety & Culture

The GLUE-OOM episodes

March 17, 2024135: Leadership Terms & Conditions - Fine Print
Summary
Fine Print shares his journey with F3, from his first workouts to joining the group and the impact it has had on his life. He discusses his progression and engagement with F3, the importance of vulnerability and sharing with the group, and his fitness journey and goal-setting. He also talks about navigating injuries and staying connected with F3 during that time. Fine Print reflects on the role of faith in his life and the opportunities for community service and giving back. He also discusses the Block Party site and the importance of male community leadership. In this conversation, Fine Print discusses the impact of F3 on the community and how it helps individuals become better versions of themselves. He shares his personal experience of finding passion in his work and the intangible benefits of being part of F3. Fine Print extends an open invitation for support and offers to listen and provide advice to anyone dealing with challenges. He expresses gratitude for F3 and the opportunity to be a small part of it. He also requests encouragement and accountability in staying focused. The conversation ends with a light-hearted Namorama and closing remarks.
Takeaways
F3 provides an opportunity for personal growth and development through fitness, fellowship, and faith.
Vulnerability and sharing with the group can lead to deeper connections and support.
Setting goals and staying consistent in fitness can lead to positive physical and mental health outcomes.
F3 offers opportunities for community service and giving back, fostering a sense of purpose and impact.
F3 can play a role in invigorating male community leadership and providing support and guidance for men. F3 has a significant impact on the community, helping individuals become better versions of themselves and improving their ability to contribute to their teams and neighborhoods.
Being passionate about one's work and finding joy in it can make it feel like one is not working at all.
F3 is a springboard for reinvigorating male community leadership and fostering a sense of responsibility and action.
Fine Print extends an open invitation for support and offers to listen and provide advice to anyone dealing with challenges.
Being part of F3 brings intangible benefits and a sense of gratitude for the opportunity to be involved.
Encouragement and accountability from the F3 community can help individuals stay focused and achieve their goals.
Chapters
00:00 Introduction and Getting Started with F3
04:31 First Workouts and Joining F3
07:18 Progression and Engagement with F3
14:39 Impact on Relationships and Vulnerability
16:25 Fitness Journey and Setting Goals
22:46 Navigating Injury and Staying Connected with F3
26:59 Faith and Reflection
31:08 Community Service and Giving Back
43:30 Block Party and Leadership Opportunities
47:12 Impact of F3 on Male Community Leadership
48:15 Impact on the Community
49:00 Personal Benefits and Passion
50:27 Becoming Better Men
51:49 Open Invitation for Support
53:10 The Power of F3
54:04 Gratitude and Small Part
54:17 Encouragement and Accountability
55:26 Namorama and No Respect
56:38 Closing Remarks
59 min
March 10, 2024134: Illuminate Your Leadership - Lite Brite
Summary
In this conversation, Lite-Brite discusses his journey with F3 and the impact it has had on his purpose and identity. He shares how he started the Fancy Feasts site and the challenges and successes he experienced. Lite-Brite also talks about succession planning and the importance of leadership within F3. The conversation highlights the creation of the Tower of Tin and the humor and camaraderie within the group. Lite-Brite reflects on how F3 has helped him develop leadership skills and offers advice for new members. He expresses his appreciation for the F3 community and the support he has received.
Highlights
Purpose and Identity
Starting Fancy Feast
Succession Planning and Leadership
Shield Locks
Life Challenges
Leadership Skills and Personal Growth
Advice for New Members
Appreciation and Gratitude
52 min
March 03, 2024133: Bark Building Leadership - Ketchup
Summary
In this conversation, Kellen Petersen, also known as Ketchup, shares his journey with F3 Omaha. He talks about his first workout, getting named, and transitioning into F3 Omaha. Kellen discusses the impact of F3 on his health and mental well-being. He also highlights the importance of second F fellowship and the positive impact it has had on his relationships. Kellen shares his faith journey and how F3 has helped him give back to the community. Overall, F3 has provided Kellen with a supportive and encouraging environment to grow physically, mentally, and spiritually. Kellen Petersen discusses his involvement in community service, including his desire to participate in Heartland Hope and the impact of physical acts of service. He also shares his experience at the Impact Retreat and the spiritual growth and reflection it provided. Kellen talks about becoming a site Q and the importance of selecting a successor. He emphasizes the value of Shield Lock and the need for support and encouragement in different areas of life.
Takeaways
F3 provides a supportive and encouraging environment for personal growth in various aspects of life.
Participating in F3 workouts and fellowship can have a positive impact on physical health, mental well-being, and relationships.
F3 encourages individuals to focus on personal progress and improvement, rather than comparing themselves to others.
Balancing family commitments and F3 can be achieved through open communication and mutual support.
F3 can inspire individuals to give back to their communities and make a positive impact. Participating in community service can be fulfilling and impactful, both for oneself and for others.
Attending retreats and engaging in spiritual growth can lead to personal transformation and a deeper understanding of oneself.
Becoming a site Q involves taking on leadership responsibilities and finding ways to engage and motivate others.
Shield Lock, a close-knit group of individuals, can provide support, accountability, and a safe space for vulnerability.
Finding value and purpose in different areas of life, such as work and family, requires self-reflection and balancing priorities.
Chapters
00:00 Introduction and First Workout
04:07 Getting Named and Transitioning to F3 Omaha
07:48 Progression in First F and Impact on Health
10:01 Rucking and Running
14:13 Importance of Second F Fellowship
19:46 Impact on Relationships
25:00 Incorporating Faith and Q Source
30:13 Balancing Family and F3 Commitments
32:54 Faith Journey and Giving Back
33:50 Involvement in Community Service
38:06 The Impact Retreat
42:10 Spiritual Growth and Reflection
47:23 Becoming a Site Q
52:28 Selecting a Successor
55:08 The Importance of Shield Lock
56:53 Finding Value in Different Areas of Life
1 hr 2 min
February 25, 2024132: Alpine Strophe Leadership - Yodel
Summary
In this conversation, Yodel shares his journey to F3 and the impact it has had on his life. He discusses his background, sports and fitness experiences, and how he found community and built relationships in F3. Yodel also talks about balancing F3 with family commitments and the positive impact F3 has had on his faith. He shares his leadership experiences and the process of passing on leadership of the site. Overall, Yodel emphasizes the importance of surrounding oneself with good people and the power of community and support in F3. In this conversation, Yodel discusses his experience as a foster parent and the process of finding the right fit. He also talks about transitioning from a leadership role and his future goals within F3. Yodel emphasizes the importance of maintaining the spirit of F3 and the deep friendships that are formed. He shares his perspective on the legacy he hopes to leave and encourages new F3 members to prioritize connection and consistency. The conversation concludes with a discussion about the unique exercise called the Yodel Jack.
Takeaways
Finding the right foster parent involves considering their qualities and commitment.
Transitioning from a leadership role in F3 can be a time for personal reflection and exploration of new opportunities.
Maintaining the spirit of F3 is crucial for the continued growth and success of the group.
Deep friendships and connections are a significant part of the F3 experience.
Consistency and connection are key for new F3 members to fully benefit from the group.
The Yodel Jack is a unique exercise created by Yodel that combines intensity and fun.
Chapters
00:00 Introduction and Getting Started with F3
03:38 Yodel's Background and Journey to F3
06:08 Yodel's Sports and Fitness Experience
10:50 Building Relationships and Finding Community in F3
13:51 Yodel's Move to Omaha and Family Life
16:32 Balancing F3 and Family Commitments
19:43 The Impact of F3 on Faith and Relationships
26:21 Yodel's Mother's Illness and Family Support
30:45 Leadership and Lessons Learned in F3
37:42 Passing on Leadership and Handing Over the Site
38:11 Finding the Right Foster Parent
39:03 Transitioning from Leadership
40:25 Future Leadership Opportunities
41:18 Maintaining the F3 Spirit
42:03 The Importance of Friendship
43:09 The Evolution of F3's Purpose
44:01 Encouragement for New F3 Members
45:13 The Yodel Jack
47:40 Leaving a Legacy
53 min
February 18, 2024131: Leadership Rehab - Retweet
Summary
Retweet shares his journey of starting F3 and how it has impacted his life. He discusses the importance of fitness and how F3 provides opportunities for men to challenge themselves physically. Retweet also emphasizes the significance of building relationships within F3 and the impact of vulnerability and sharing stories. He talks about the role of faith in his life and the importance of believing in others. Additionally, Retweet acknowledges the need for community service and giving back. Finally, he shares his experience of taking over as the Q of Paradise. Jerry Jacobi shares his love for the Paradise site and his experience leading Q Source discussions. He discusses the evolution of the discussions and the impact they have on participants. Jerry also talks about selecting his successor, Tight Lip, and the qualities that made him the perfect choice. He reflects on the leadership lessons he has learned from F3 and how he applies them in his personal and professional life. Jerry emphasizes the importance of helping others with injuries and the impact it can have on their overall well-being. He shares his thoughts on legacy and how he wants to be remembered. Jerry also discusses the importance of honoring others in the Gloom and expresses his gratitude for the support he has received.
Takeaways
F3 provides opportunities for men to challenge themselves physically and improve their fitness levels.
Building relationships and vulnerability are key aspects of F3, allowing men to support and uplift each other.
Faith plays a role in F3, both in terms of religious beliefs and belief in others.
Community service and giving back are important values within F3.
Taking on leadership roles within F3 can be a rewarding experience and an opportunity for personal growth. Leading Q Source discussions allows for vulnerability and growth among participants.
Choosing a successor involves considering their commitment, consistency, and investment in the site.
In F3, helping others with injuries is a way to support their overall well-being and keep them engaged in the group.
Legacy is about the impact we have on others, particularly our children and the help we provide to those around us.
Honoring others in the Gloom involves acknowledging their progress, reaching out to those who have been absent, and expressing gratitude.
Chapters
00:00 Introduction and Starting F3
07:11 Fitness and F3
15:06 Building Relationships in F3
19:52 Q Source and Prioritizing Relationships
22:52 Transitioning into Respect Age Group
25:46 Faith and Belief in Others
32:52 Community Service and Giving Back
34:34 Leadership and Taking Over Paradise
35:21 Jerry's Love for Paradise
36:18 Transition to Leading Q Source
37:37 Evolution of Q Source Discussions
39:42 Selecting Tight Lip as Successor
43:02 Leadership Lessons from F3
44:35 Helping Others with Injuries
51:53 Jerry's Legacy
56:28 Honoring Others in the Gloom
57:57 Future Leadership Roles
59:47 Practicing Gratitude
1 hr 3 min
February 11, 2024 130: The Leadership Octagon - Rowdy
Summary
Rowdy shares his journey in F3, including his background in UFC and wrestling. He discusses the impact of F3 on his relationships and the importance of the shield lock. Rowdy also talks about his experience as a site Q and offers advice for new site Qs. He shares his journey in faith and the participation in third F activities. Lastly, Rowdy opens up about his rare bone marrow disease and how it affects his daily life. In this conversation, Rowdy shares his experiences of overcoming challenges and setting an example for others. He talks about how he faced a life-threatening illness and defied the odds, using his platform to spread awareness and encourage others. Rowdy also discusses the loss of his sister and the ongoing struggle of dealing with grief. He emphasizes the importance of support and prayers for healing. Additionally, Rowdy expresses the need for open-mindedness and prayers for the next generation to focus on what truly matters in life. The conversation concludes with appreciation for Rowdy's leadership and impact.
Chapters
00:00 Introduction and How Rowdy Joined F3
02:12 Rowdy's Experience in UFC
05:24 Rowdy's Journey in F3
08:20 Rowdy's Wrestling Background
09:16 Comparison of F3 Workouts to Other Fitness Activities
11:02 Building Relationships in F3
13:10 Balancing F3 with Wrestling Season
15:14 Coaching Wrestling and Relationships with Other Coaches
19:28 Impact of F3 on Relationships
22:26 The Importance of Shield Lock
25:26 Advice for New Site Qs
29:08 Rowdy's Experience as a Site Q
32:28 Rowdy's Journey in Faith
38:08 Participation in Third F Activities
44:40 Rowdy's Bone Marrow Disease
46:15 Overcoming Challenges and Setting an Example
49:16 Dealing with Loss and Supporting Others
51:41 Prayers for Open-Mindedness and Healing
52:39 Praying for the Next Generation
53:04 Appreciation for Leadership and Impact
53 min
February 06, 2024129: Leadership Without Borders - Escobar
Summary
Escobar shares his journey with F3, from his first workout experience to finding a sense of community and purpose. He discusses the power of fellowship and the impact it has had on his life. Escobar also talks about his motivation to join F3 and how it has transformed his fitness journey. He emphasizes the importance of engaging and retaining PAX and the role of second F in building relationships with other men. Escobar shares his faith journey and how F3 has provided a different kind of spiritual experience. He also discusses the connection between second F and third F, and the importance of giving back to the community. Escobar and The Plague discuss the origin and evolution of Between Two Coupons, a video platform created to provide a forum for silliness and fun within the F3 community. They share how the show transitioned to providing valuable content and advice, and the impact it has had on viewers. They also discuss the start of Mission Forge, a new F3 site, and the unique concept of combining a beatdown with a Murph workout. Escobar offers advice for leading and implementing ideas within the F3 community, emphasizing the importance of surrounding oneself with a supportive network. He also shares his current focus on giving back and supporting others.
Takeaways
Fellowship and community are key aspects of F3 that provide support and encouragement.
Engaging and retaining PAX requires persistence, effective communication, and intentional connections.
Balancing F3 with other commitments requires open communication, intentional contributions, and involving family in the F3 community.
Vulnerability and sharing personal experiences in COTs can have a profound impact on others.
The third F in F3 involves believing in something bigger than oneself and making a positive impact in the community. Between Two Coupons started as a fun and silly video platform within the F3 community, but evolved to provide valuable content and advice.
The show has had a positive impact on viewers, with episodes on topics like winter advice and men's health changing how people approach certain aspects of their lives.
Mission Forge is a new F3 site that combines a beatdown with a Murph workout, providing options for both experienced and less experienced participants.
When leading and implementing ideas within the F3 community, it is important to socialize the idea and make space for others to contribute their passions.
Surrounding oneself with a supportive network of guys is crucial for leadership and taking risks.
Escobar is currently focused on giving back and supporting others.
Chapters
00:00 Introduction and Background
02:01 First Workout Experience
03:27 The Power of Fellowship
04:26 The Origin of the Name Escobar
06:16 Motivation to Join F3
07:29 Finding Community in F3
09:40 Escobar's College Sports Experience
10:26 Involving Family in F3
12:44 Fitness Journey and Milestones
14:39 Engaging and Retaining PAX
23:17 Vulnerability and Relationships with Men
24:39 Leadership and Engaging the PACs
27:28 Connecting Second F and Third F
30:03 Escobar's Faith Journey
33:14 Sharing Vulnerability in COTs
37:39 The Third F and Giving Back
39:58 Between Two Coupons
43:54 The Impact of Between Two Coupons
46:39 Starting Mission Forge
49:12 The Unique Concept of Mission Forge
51:18 Advice for Leading and Implementing Ideas
53:48 The Catalyst to Escobar's Leadership
54:43 Support and Encouragement Needed
58 min
February 03, 2024129: Leadership Without Borders - Escobar
Summary
Escobar shares his journey with F3, from his first workout experience to finding a sense of community and purpose. He discusses the power of fellowship and the impact it has had on his life. Escobar also talks about his motivation to join F3 and how it has transformed his fitness journey. He emphasizes the importance of engaging and retaining PAX and the role of second F in building relationships with other men. Escobar shares his faith journey and how F3 has provided a different kind of spiritual experience. He also discusses the connection between second F and third F, and the importance of giving back to the community. Escobar and The Plague discuss the origin and evolution of Between Two Coupons, a video platform created to provide a forum for silliness and fun within the F3 community. They share how the show transitioned to providing valuable content and advice, and the impact it has had on viewers. They also discuss the start of Mission Forge, a new F3 site, and the unique concept of combining a beatdown with a Murph workout. Escobar offers advice for leading and implementing ideas within the F3 community, emphasizing the importance of surrounding oneself with a supportive network. He also shares his current focus on giving back and supporting others.
Takeaways
Fellowship and community are key aspects of F3 that provide support and encouragement.
Engaging and retaining PAX requires persistence, effective communication, and intentional connections.
Balancing F3 with other commitments requires open communication, intentional contributions, and involving family in the F3 community.
Vulnerability and sharing personal experiences in COTs can have a profound impact on others.
The third F in F3 involves believing in something bigger than oneself and making a positive impact in the community.
Between Two Coupons (B2C) started as a fun and silly video platform within the F3 community, but evolved to provide valuable content and advice.
The B2C show has had a positive impact on viewers, with episodes on topics like winter advice and men's health changing how people approach certain aspects of their lives.
Mission Forge is a new F3 site that combines a beatdown with a Murph workout, providing options for both experienced and less experienced participants.
When leading and implementing ideas within the F3 community, it is important to socialize the idea and make space for others to contribute their passions.
Surrounding oneself with a supportive network of guys is crucial for leadership and taking risks.
Escobar is currently focused on giving back and supporting others.
Chapters
00:00 Introduction and Background
02:01 First Workout Experience
03:27 The Power of Fellowship
04:26 The Origin of the Name Escobar
06:16 Motivation to Join F3
07:29 Finding Community in F3
09:40 Escobar's College Sports Experience
10:26 Involving Family in F3
12:44 Fitness Journey and Milestones
14:39 Engaging and Retaining PAX
18:13 The Importance of Second F
20:22 Balancing F3 with Other Commitments
27:28 Connecting Second F and Third F
30:03 Escobar's Faith Journey
33:14 Sharing Vulnerability in COTs
37:39 The Third F and Giving Back
39:58 Between Two Coupons
40:25 The Origin of Between Two Coupons
46:39 Starting Mission Forge
49:12 The Unique Concept of Mission Forge
51:18 Advice for Leading and Implementing Ideas
53:48 The Catalyst to Escobar's Leadership
54:43 Support and Encouragement Needed
58 min
January 28, 2024 128: The Brains of the Operation - Dome
Plague interviews our man Dome, former Site-Q at Ironwood.
Highlights:
- Power of Music
- Getting the most out of F3
- Gaining confidence as a leader
- Concentrica
- Leading at Ironwood
Grateful for this HIM!
Give it a listen 👊
49 min
January 21, 2024 127: A Big Gulp of Leadership - Farva
Summary
Farva shares his journey of joining F3 and the impact it has had on his life. He discusses his commitment to fitness and the pursuit of excellence, including his addiction to Strava Crowns. Farva also opens up about his experience as a police officer and the importance of mental health in law enforcement. He talks about the role of faith in his life and how F3 has provided a supportive community. Farva shares the significance of the Mark and Taylor Kipest memorial event and the establishment of a scholarship in their honor. He also reflects on his involvement in launching a site at Gross High School. In this conversation, Farva discusses his experience launching a new F3 site and the challenges he faced. He shares the importance of finding a way to make things work, even with time constraints. Farva also talks about his motivation for dedicating the site to his high school and keeping the memory of his friends alive. He emphasizes the importance of consistency and being there for the group as a site Q. Farva also discusses the concept of pushing the limits of fitness and creating new challenges. He reflects on the legacy he wants to leave and the impact he hopes to have in the F3 community. Finally, Farva highlights the value of QSource and TNT in personal growth and leadership development.
Takeaways
- Find a way to make things work, even with time constraints.
- Dedicate yourself to a cause that is important to you and keep the memory of loved ones alive.
- Consistency and being present are key to leadership as a site Q.
- Push the limits of fitness and create new challenges to accelerate personal growth.
- Reflect on the legacy you want to leave and the impact you hope to have in your community.
- Participate in QSource and TNT for personal growth and leadership development.
Chapters
00:00 Introduction and Strava Crowns
01:17 Joining F3 and the Name Farva
03:13 First F3 Workout and the Impact of F3
05:30 Fitness Journey and Commitment to F3
06:22 Posting Multiple Times a Week and Building Relationships
07:33 Being a Police Officer and Fitness Requirements
09:52 Police Officers in F3
10:14 Mental Health in Law Enforcement
11:28 Faith Journey and the Role of F3
16:41 Building Relationships and Impact on Family
21:00 Pursuit of Excellence and Strava Crowns
23:48 Mark and Taylor Kipest Memorial Event
27:47 Faith Journey and Involvement in Church
31:31 Baptizing His Son
34:12 Legacy of Mark and Taylor Kipest
38:30 Scholarship in Honor of Mark and Taylor Kipest
38:50 Launching a Site at Gross High School
39:19 Launching the Site
41:38 Choosing the Name
43:44 Lessons Learned as a Site Q
46:25 Pushing the Limits of Fitness
49:26 Legacy and Impact
52:53 Importance of QSource and TNT
54:53 Thoughts and Prayers
55:48 Closing Remarks
57 min