The GLUE-OOM

Summary

Cyclone, one of the original site Qs at the Canyon, shares his F3 journey and experiences. He initially had no interest in joining F3 but was convinced by his friend TC to give it a try. He quickly became a convert and embraced the variety of workouts and the camaraderie of the F3 community. Cyclone's fitness journey transitioned from being solely a runner to incorporating other aspects of fitness. He emphasizes the importance of balance in fitness and diet, not overthinking things, and finding what works for you. He also highlights the value of forming new relationships and the transformative impact of F3 on individuals' lives. Cyclone discusses the growth and evolution of F3 Omaha and his personal journey within the group. He talks about the challenges of starting a new AO and attracting new members, as well as the importance of creating a balance between fun and fitness. Cyclone also shares his thoughts on succession planning and the role of leadership in F3. He emphasizes the significance of the third F (faith) and how it has helped him find focus and reflection. He encourages others to be open-minded and engage in conversations about faith and spirituality. Cyclone also discusses the importance of modifying workouts and creating a welcoming environment for all participants. He acknowledges his own deficiency in community service but expresses his intention to focus on it in the future. Finally, Cyclone shares his advice for getting the most out of F3: keep showing up, be willing to modify, and create opportunities for engagement.

Takeaways

• F3 offers a variety of workouts and the opportunity to incorporate different aspects of fitness into one's routine.
• Finding balance in fitness and diet is key, and it's important not to overthink things.
• Forming new relationships and connecting with people of different ages and backgrounds is a valuable aspect of F3.
• F3 has the potential to transform lives and provide a supportive community. Creating a balance between fun and fitness is crucial for attracting and retaining new members in F3 Omaha.
• Succession planning is important for the long-term sustainability of AOs, and leadership plays a key role in passing on the torch.
• The third F (faith) in F3 provides an opportunity for focus, reflection, and connection with others.
• Being open-minded and engaging in conversations about faith and spirituality can deepen one's understanding and connection with others.
• Modifying workouts is a sign of wisdom and self-awareness, and it creates a welcoming environment for participants of all fitness levels.
• Community service is an area where many F3 members can improve, and it is important to make time for giving back to the community.
• The key to getting the most out of F3 is to keep showing up, be willing to modify, and create opportunities for engagement.

Sound Bites

• "I thought it was the dumbest thing I'd ever heard and had no interest in doing it because I was strictly a runner."
• "I always try to find balance and not overthink it."
• "I can go out on a Saturday morning and spend two hours with guys in their twenties and just have a great time together."
• "Making sure that everybody that's showing up is getting some piece of what they're there for."

Chapters

07:15 Finding Balance and Variety in Fitness

14:33 The Value of Relationships and Camaraderie

31:26 The Third F: Faith, Focus, and Reflection

38:38 Engaging in Conversations and Different Perspectives

44:56 Getting the Most Out of F3: Showing Up and Giving It a Chance

Summary

Kickstand shares his journey of joining F3 and the formation of his shield lock. He started F3 after spending a lot of time biking and feeling the need for more community. He was EH'd by Superfly and joined Mission Forge. His first workout was a grinder, and he felt exhausted but motivated to come back. He got the name Kickstand from a joke with his wife and later discovered there was another Kickstand in the group. He formed a shield lock with Grizz, LB, and Hard Hat, and they provide accountability and support in his F3 journey. Jason Moen discusses his experience with F3 and the impact it has had on his friendships, anxiety, and faith. He shares how F3 has helped him form deeper and more meaningful friendships compared to his previous relationships. He also talks about how the support and camaraderie within F3 have helped him manage his anxiety. In terms of faith, Jason explains that while he has a religious background, he sees the faith aspect of F3 as believing in others and their good intentions. He also highlights the importance of community service and giving back, which he has been involved in through F3.

Takeaways

• F3 provides a sense of community and support for individuals looking for more than just working out.
• The first workout can be challenging and exhausting, but the motivation to come back is strong.
• The formation of a shield lock provides accountability and valuable insights from peers.
• Having a shield lock can help navigate personal challenges and provide support in various aspects of life. F3 has helped Kickstand form deeper and more meaningful friendships compared to his previous relationships.
• The support and camaraderie within F3 have helped Kickstand manage his anxiety.
• Kickstand sees the faith aspect of F3 as believing in others and their good intentions.
• He has been involved in community service through F3, which has been a valuable experience for him.
• Kickstand has taken on leadership roles within F3 and believes in identifying and nurturing future leaders.

Sound Bites

• "I'm out here working my tail off every day. And you're spending a half hour on the Peloton and you're telling me I need to do more."
• "I don't remember much about it. It was at Mission Forge. It was a grinder. I remember being exhausted more just from first time being up so damn early."
• "I was joking around with her about it from Austin Powers, obviously, right off the bat."
• "The friendships that I have gained in F3 are equal to like when you start college and you're in a dorm, those guys that you meet for the first time where it's just you, they're that level of friendship."
• "Part of having anxiety is sometimes going down this making up future situations when and it's funny even something just as stupid as a text chain can distract you from stuff like that."
• "I can say this to this person and they're not going to judge me and they're going to give me honest feedback and they're also not going to share this out."

Chapters

00:00Introduction and Kickstand's Journey to F3

06:05Forming a Shield Lock with Grizz, LB, and Hard Hat

35:32Finding Faith in Others

42:17Nurturing Future Leaders

Summary

Stapler shares his journey with F3 Omaha, starting with his first workout and how he got the nickname 'Stapler'. He talks about his weight loss journey and the importance of consistency and modifying workouts. Stapler emphasizes the value of the second F (fellowship) aspect of F3, including attending coffee and participating in social events. He discusses the importance of inclusivity and creating opportunities for others to join in. Stapler also shares his perspective on relationships and treating others with respect and kindness. Stapler shares his experience as a divorced dad and how F3 has helped him with his mental health. He emphasizes the importance of vulnerability and open communication within the F3 community. Stapler also discusses his journey with faith and the role of prayer in his life. As a former Site Q, he suggests considering shorter terms for Site Qs to allow for more opportunities and fresh leadership. He encourages consistency and mumble chatter as ways to support and connect with others. Stapler requests prayers for those who have been laid off and highlights the importance of visiting other sites and attending coffee to build relationships.

Takeaways

• Consistency is key in weight loss and fitness journey
• Modifying workouts is acceptable and encouraged
• The second F aspect of F3, including coffee and social events, is important for building relationships
• Inclusivity and creating opportunities for others to join in is crucial
• Treating others with respect and kindness is a core value Be vulnerable and open up to others in the F3 community
• Visit other F3 sites and attend coffee to build relationships
• Consider shorter terms for site Qs to allow for fresh leadership
• Pray for those who have been laid off and support them
• Focus on consistency and mumble chatter to connect with others

Sound Bites

• "I got the name stapler, um, you know, at the time I worked at Uline and, uh, everybody thought that that was more office related supplies, even though a little bit more, more industrial."
• "We just want to see you in the morning and we want to, uh, you know, you're going to better yourself, whether you're going, you know, a thousand times or you're, you know, doing it, uh, whatever you can do."
• "I think if you're consistent with what you're doing, you know, consistent with work."
• "Being vulnerable and being able to talk about that kind of stuff and what's on people's minds is key."
• "If you don't open up and share, some people are missing out on that opportunity to open up to guys that they hang out with every day."
• "Having a divorced dudes group is a great thing. It's another second F opportunity where you can vent and get support."

Chapters

00:00Stapler's First Workout and Getting the Nickname

05:15Building Relationships through Second F

11:14Inclusivity and Creating Opportunities

21:50Social Events and Tailgates

25:24Encouraging Others to Join F3

29:59Treating Others with Respect and Kindness

36:22The Benefits of Divorced Dudes Group and Second F

44:41The Role of a Site Q and Leadership

48:49Rethinking Site Q Terms for Fresh Leadership

55:45Supporting Those Who Have Been Laid Off

Summary

Taxman shares his journey of joining F3 and the impact it had on his life. He talks about his first workout, how he got his name, and the fitness aspect of F3. He also discusses the importance of fellowship and building relationships within F3, particularly through his Shield Lock group. Taxman reflects on the transition from the military to civilian life and finding purpose in being a good husband and father. He emphasizes the value of vulnerability and the support he received from the F3 community. Taxman shares his experiences of being in a long-distance relationship, becoming a new dad, and his faith journey. He emphasizes the importance of being deliberate in relationships and making small changes to improve oneself. Taxman also discusses his role as a leader in F3 and the challenges and growth he has experienced. He expresses the need for prayers and encouragement in refocusing on his relationship with his wife and finding balance in his new role as a father.

Takeaways

• F3 provides a supportive community where individuals can work out and build relationships
• The transition from the military to civilian life can be challenging, but F3 offers a sense of purpose and camaraderie
• Being vulnerable and sharing experiences in the F3 community can lead to personal growth and support
• F3 encourages men to be deliberate in their relationships with their spouses and families Being deliberate in relationships and making small changes can have a big impact.
• F3 provides a supportive environment for personal growth and leadership development.
• Balancing personal and family priorities is important.
• Prayers and encouragement are needed in refocusing on relationships and finding balance.

Sound Bites

• "Thanks for paying your taxes"
• "Happiness is just outside your comfort zone"
• "Dump your emotional purse out in the gloom"
• "Being deliberate about relationships and keeping that, because it's so easy to get enveloped in your own."
• "Don't worry if it doesn't feel like the same level of connection as your wife, because you know, she was physically attached to this human being for nine months and that was so incredible."
• "The rules are there for a reason, but it's operating within them and finding what you can, making sure that you're giving everything you can and then seeking out people who are like you too."

Chapters

00:00Introduction and First Workout

13:11Building Relationships in F3

25:55Deliberate Relationships with Spouses and Families

35:08Growth and Leadership in F3

43:32Prayers and Encouragement for Relationship Refocus

Summary

Joe Buck shares his journey of joining F3 and the impact it has had on his life. He talks about his first workout experience and how he got his F3 name. Joe Buck also discusses the overlap between his work and Polaroid's work for Creighton. He emphasizes the importance of fitness and social connection in his life and how F3 has provided him with a strong community. Joe Buck shares his perspective on being single in F3 and his experiences with second F activities. He also talks about the role of faith in F3 and the opportunities for community service within the group. Finally, Joe Buck reflects on his experience as a site Q and the lessons he has learned from leading workouts. In this conversation, Joe Buck discusses the process of moving the workout location, selecting successors, tips for leading a site, his positive outlook and happiness, and his current life and future.

Takeaways

• F3 provides a strong community and social connection for its members.
• Fitness is an important aspect of Joe Buck's life, and F3 has helped him maintain his fitness goals.
• F3 offers opportunities for personal growth and leadership development.
• The faith-based aspect of F3 has provided Joe Buck with a sense of community and connection.
• Participating in community service is an important value within F3. Communication and preparation are key when moving a workout location.
• Select successors who are dedicated and passionate about F3.
• Know your audience and create a balanced workout.
• Maintain a positive outlook and find joy in working out with others.
• Be observant, consistent, and utilize help when leading a site.

Chapters

00:00 Introduction and First Workout

03:29 How Joe Buck Got His Name

04:14 Overlap Between Joe Buck and Polaroid's Work

05:21 The Experience of Joining F3

07:24 Transitioning to Other F3 Sites

08:37 Balancing Fitness and Social Connection

10:48 The Impact of F3 on Social Life

11:44 Being Single in F3

17:09 Participating in Second F

21:21 Faith and F3

25:18 Involvement in Community Service

27:31 Experience as a Site Q

32:46 Leading a Workout and Lessons Learned

36:23 Moving the Flag at the Canyon

36:36 Moving the Workout Location

38:37 Selecting Successors

41:24 Tips for Leading a Site

44:04 Positive Outlook and Happiness

46:51 Current Life and Future

Summary

In this conversation, Ear Tag shares his experience with F3 Omaha. He talks about his first workout, the challenges he faced, and how he found his F3 name. Ear Tag also discusses the impact of F3 on his relationships, both within the group and with his family. He shares his journey of faith and involvement in the church, as well as his participation in community service activities. Finally, Ear Tag reflects on the leadership development opportunities provided by F3, including his own VQ. In this conversation, Ear Tag shares his experience of taking on the VQ, leading Titan Alley, and passing the flag to his successor. He emphasizes the importance of being the impact and not waiting for it, and how F3 has made a positive impact on his life and relationships. He also shares his goal of running a thousand miles this year and asks for prayers for health and fitness.

Takeaways

• F3 provides a supportive community for individuals who are new to a city or looking to build new relationships.
• Modifications and adaptations are encouraged in F3 workouts to accommodate individual fitness levels and injuries.
• F3 can have a positive impact on relationships with family members and spouses, as it promotes health and personal growth.
• F3 offers opportunities for community service and giving back to the local community.
• F3 provides leadership development opportunities through VQs and site Q roles. Don't wait for opportunities to make an impact, be the impact.
• F3 can have a positive impact on all aspects of life, including relationships and personal growth.
• Setting goals and challenging oneself is an important part of the F3 experience.
• Support and encouragement from the F3 community can help individuals achieve their goals and overcome challenges.

Chapters

00:00Introduction and First Workout

03:00Finding a Name and Building Relationships

06:00Challenges and Modifications

10:00Progression and Fitness Aspects

17:00Impact on Relationships

23:00Moving to a New City and Finding Community

27:00Faith and Involvement in Church

34:00Community Service and Giving Back

37:00Leadership Development and VQs

37:15Taking on the VQ

40:37Leading Titan Alley

45:28Passing the Flag

48:30Be the Impact

50:29Final Thoughts

Summary

In this conversation, Double Dip shares his EH story, his first workout experience, and the origin of his F3 name. He discusses his previous athletic experience and how it has influenced his F3 journey. Double Dip emphasizes the importance of fellowship and the connections he has made through F3. He also talks about the Iron Pax challenge and the balance between competition and personal growth in F3. The conversation highlights the impact of individual workouts and the camaraderie within the F3 community. In this part of the conversation, Double Dip discusses his involvement in F3 and the impact it has had on his relationships. He shares how F3 has brought his family closer together and strengthened his connections with other men in the community. Double Dip also talks about his journey in the third F and how F3 has provided him with space to explore his spirituality. He emphasizes the importance of leadership in F3 and shares his experience as a site Q and selecting a successor. Finally, Double Dip offers advice on leadership and the importance of connecting with others. They also talk about the Double Dip hand motion and its origin.

Takeaways

• F3 can have a positive impact on relationships, both within the family and with other men in the community.
• The Third F in F3 provides an opportunity for spiritual growth and exploration.
• Leadership in F3 involves being open to new experiences and connecting with others.
• Prayers for health and continued connection with others are important in the F3 community.
• The Double Dip hand motion originated from the idea of dipping a fry into ranch dressing.

Chapters

00:00Introduction and EH Story

05:34First Workout and Initial Impressions

08:06EH with Ear Tag

10:08The Origin of the Name Double Dip

11:13Previous Athletic Experience

17:21The Impact of F3 Fellowship

21:46Iron Packs Challenge

25:32Competition and Camaraderie in F3

28:08Honey Stinger's Influence

28:14Introduction to Double Dip and his involvement in F3

29:24Impact of F3 on relationships

33:36Exploring the third F and spiritual growth

44:42Leadership in F3 and selecting a successor

51:25Leadership advice and the importance of connecting with others

53:09Prayers for health and continued connection with others

55:51Closing thoughts and upcoming interview with Ear Tag

56:19Getting to know Brandon Flea Hardy

57:14The Double Dip

Summary

In this conversation, Al Borland (AB) shares his journey with F3 and the impact it has had on his life. He talks about his first workout, how he got the name Al Borland, and his motivation for joining F3. He also opens up about his son's brain tumor diagnosis and the support he received from the F3 community. He discusses the improvements in his fitness, the impact on his marriage and fatherhood, and his involvement in the third F. AB shares his experiences with QSource and his participation in the Sammy Strong Foundation. He also reflects on his time as the site Q at The Berm and the memorable moments he had there. In this conversation, Al Borland discusses his experiences with F3 and the impact it has had on his life. He shares a humorous story about a turkey run and the unexpected participant. AB also talks about his role in leading site queues and offers advice for others in similar positions. The conversation touches on the windiest AO and the importance of family and leaning in during challenging times. AB concludes by expressing his gratitude for the F3 community and the support he has received.

Takeaways

• F3 provides a supportive community for men to connect, grow, and lead in various aspects of their lives.
• The F3 Impact Retreat and QSource are valuable opportunities for personal growth and exploration of the third F.
• The F3 community offers support and encouragement during challenging times, such as a child's medical diagnosis.
• F3 can have a positive impact on fitness, relationships, and personal development. F3 provides opportunities for camaraderie and memorable experiences, such as the turkey run.
• Leading site queues in F3 is a valuable role that involves supporting new members and fostering community.
• Inviting new people and diversifying leadership in site queues can enhance the F3 experience.
• Family and relationships should be prioritized, and leaning in during challenging times is important.
• Expressing gratitude and reflecting on others' experiences can lead to personal growth and appreciation.
• F3 provides a supportive community that offers encouragement and prayers during difficult times.

Chapters

00:00Introduction and First Workout

03:00Getting the Name Al Borland

06:00Joining F3 for Fitness and Connection

09:00Diagnosis of Son's Brain Tumor

12:00Birth of Fourth Child

15:00Improvements in Fitness

18:00Impact on Marriage and Fatherhood

21:00Involvement in Shield Lock

23:00Participation in QSource

25:00Journey in Third F

28:00Involvement in Sammy Strong Foundation

35:00Leadership at The Berm

39:00Memorable Moments at The Berm

40:59The Turkey Run

42:15Leading Site Queues

43:37The Windiest AO

44:41Family and Lean In

46:11Upcoming Challenges

47:17Gratitude and Reflection

48:09Closing Remarks

Summary

Chucky shares his journey with F3, including how he got involved, the impact on his physical health and fitness, dealing with injury, building relationships and fostering mumble chatter, the impact on his family and leadership, and his personal faith journey. In this conversation, Chucky shares his journey of faith and the impact F3 has had on his spiritual growth. He emphasizes the importance of paying attention and listening, as well as the power of reflection. Chucky also discusses how his relationship with his wife has grown closer in faith and how prayers have been answered in their lives. He shares his own journey of rediscovering his Catholic faith and the beauty of going through the RCIA program with his family. Chucky highlights the impact of retreats and the importance of finding support and like-minded people. He also talks about the struggles of getting out of his own way and the value of leadership in F3. The conversation concludes with a discussion on the benefits of movement and fellowship, as well as the importance of embracing challenges and striving to get better.

Takeaways

• F3 provides a supportive community for men to improve their physical health and fitness.
• Building relationships and fostering mumble chatter in the gloom can have a positive impact on mental health and overall well-being.
• F3 can help men develop leadership skills and apply them in their personal and professional lives.
• F3 can also be a catalyst for personal growth and spiritual development. Paying attention and listening are essential in spiritual growth.
• Reflection can lead to a deeper understanding of one's faith.
• Prayers can be answered in unexpected ways.
• Participating in retreats can have a profound impact on one's faith journey.
• Surrounding oneself with like-minded people can provide support and encouragement.
• Getting out of one's own way is a constant struggle.
• Leadership opportunities in F3 can be rewarding and transformative.
• Movement and fellowship are important aspects of spiritual growth.
• Embracing challenges and striving to improve are key to personal development.

Chapters

00:00 Introduction and Getting Involved in F3

06:17 Fitness and Physical Health

10:42 Maintaining and Accelerating Fitness

13:01 Dealing with Injury

23:14 Building Relationships and Mumble Chatter

32:10 Impact on Family and Leadership

39:42 Personal Faith Journey

44:24 Paying Attention and Listening

45:21 The Power of Reflection

46:20 Growing Closer in Faith

47:17 Answered Prayers

48:43 Journey of Faith

49:10 The Impact of Retreats

50:38 Finding Support and Like-Minded People

52:34 Struggles and Getting Out of the Way

55:26 Leadership in F3

57:51 The Value of Leading a Site

01:00:12 Movement and Fellowship

01:04:54 Embrace the Suck and Get Better

01:05:52 Encouragement and Support

Summary

Cosmo shares his journey in F3 Omaha, starting from his first post and progressing in his fitness journey. He discusses the importance of building relationships in the group and the value of second F events like coffee. Cosmo also talks about the impact of F3 on his relationships with his M and 2.0s. He shares his experiences as a site Q and the process of finding a successor. Cosmo reflects on the third F and personal growth, as well as the challenges of defining purpose and identity. He offers advice for EHing other guys and shares wisdom gained from his experiences.

Takeaways

• Building relationships and participating in second F events are important aspects of the F3 experience.
• Smaller workout groups can provide a more intimate and welcoming environment for new guys.
• F3 can have a positive impact on relationships with family and friends.
• Finding a successor and passing on leadership responsibilities is an important part of being a site Q.
• The third F and personal growth are integral to the F3 journey.
• Seeking encouragement and reflecting on experiences can help in defining purpose and identity.
• EHing other guys and sharing experiences can inspire and motivate them to join F3.
• Measuring goals and reflecting on experiences can provide valuable insights and growth.

Chapters

00:00Introduction and Background

04:12Starting F3 and First Post

08:20Progression in Fitness Journey

10:34Building Relationships in F3

12:45Importance of Second F and Coffee

18:01Value of Smaller Workout Groups

18:55Involvement in Second F Events

20:41Impact of F3 on Relationships

22:14Naming and FNG Experience

23:58Becoming a Site Q

27:01Finding a Successor

28:50Third F and Personal Growth

32:17Defining Purpose and Identity

34:25EHing Other Guys

36:19Aging Gracefully

39:15Sharing Experiences and Wisdom

41:35Seeking Encouragement and Reflection

43:37Advice for Site Qs and FNGs

45:27Measuring Goals and Reflecting on Experiences

47:58Appreciation and Closing