The GLUE-OOM

This episode was recorded during a half marathon with Chucky, Pantyhose, Cataracts, Sven and The Plague. It was a lot of fun to get after it with these men and create space for vulnerability and growth. This episode zooms in on Chucky and where he was at before finding F3. Lots of good content here and opportunity to learn from his experience.

The Plague interviews F3 Omaha HIM Bubbles - he was former Site-Q at Cornhusker Handicap, leader of the Night Before Christmas CSAUP, and brother to current Nan'tan, Tater Tot. We go deep on how F3 has impacted his life and why he believes in the core principles but doesn't always say them at the intro of his beatdowns.

First time in-person interview over lunch for The GLUE-OOM podcast. Ignore the background noise and pay attention to these two HIM as they discuss what it means to be a Site Q. Grillz has been the Site-Q of F3 Omaha's Battlefield for over a year and LPC is getting ready to take over The Combine. Lots of golden nuggets in this show!

Pony Express and The Plague interview Khakis who is a former F3 Omaha site Q, originator of the Khaki's challenge, Polar Bear Challenge and Q-School Veteran. Tune in to hear about the impact F3 has had on his life and why it's so important to stick to our core principles.

Pony Express and The Plague interview Honey Stinger, Site-Q responsible for the Red Wings AO name and all around HIM. listen to hear where Red Wings come from as well as Honey's take on why the core principles make F3 magic.

Pony Express & The Plague interview Reba who is an F3 Omaha Redwood, inventor of the Jack Rabbit exercise and true HIM. Listen in for reflections on how to stay engaged with F3 while also prioritizing your family. Reba also shares the infamous Jack Rabbit exercise as well as some of his experiences going through challenges with the support of F3.

Pony Express & The Plague interview F3Omaha Redwood, Wild Kingdom Creator, Tonight Show on this episode. Listen in to learn about right sizing expectations, getting right and how to experience F3Omaha the right way.

Pony Express & The Plague interview F3Omaha Redwood, NoDoze. Learn this HIM's strategies for leading and engaging with F3Omaha. NoDoze started Futurama, led The Bull CSAUP and has delivered countless beatdowns to his fellow PAX. If you listen to the end, you may hear be able to take advantage of a free book offered by this man.

Pony Express and The Plague interview F3Omaha Redwood, Oscar Mike Site-Q and Bad Mother Rucker, Rollbar. This episode goes deep into the benefits of rucking, grow ruck and the guys get real about shield lock, concentrica and how men can push each other to accelerate.

First: https://soundcloud.com/f3nation/43-feet-special-get-right-episode-33-archive

This episode is the beginning of the Archived and edited Q-Source talks, this being about the Get Right.

Secondly, a Roundtable about the 8 Block/1 Word. https://soundcloud.com/f3nation/2021-beyond-the-8-block-and-one-word

This is a great way to get started with your Shieldlock, defining that personal mission and goals with your SL is a great way to start shared accountability.

Pony Express & The Plague interview Safe Ride on this week's episode. Current Comz-Q, original Colosseum Site-Q, and provider of the safest of rides, this HIM dives deep into all three Fs. Listen to the end to hear some valuable insight about how to properly engage in the second F to accelerate your leadership in the community.