The Golf Fitness Bomb Squad with Chris Finn

By Chris Finn, CEO P4S GolfSports Golf

The Golf Fitness Bomb Squad with Chris Finn episodes

October 07Ep 247: Why Golfers Over 50 Lose Speed (And the Hip Test 93% Fail)
Golfers over 50 lose about 1 mph of clubhead speed every year. Chris Finn has yet to meet one who could not get faster.
Chris shares what P4S has learned from a database of more than 15,000 golfers, including force plate data, 3D motion capture, and physical therapy records. He explains what that data means for your speed, consistency, and longevity in the game.
Inside this episode:
Why speed loss is not inevitable, and why slower golfers have the most room to gain
The 4 rotary mobility tests every golfer should take (neck, trunk, shoulder, and hip) and what failing your lead or trail side means for your swing
Hip internal rotation: the number one physical limitation nobody talks about. 93% of golfers over 50 fail it.
A simple twist-and-tilt drill that gained live participants up to 10 degrees of trunk rotation in minutes
Real client results, including a 66-year-old who added 3 mph training 15 minutes a day, four days a week
The 3-step performance framework: assess, target what matters, retest
Why speed training comes last, and why yoga alone will not fix your rotation
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Follow Par4Success:
Instagram: @par4success
TikTok: @p4sgolf
YouTube: @Par4Success
Facebook: @P4SGolf
1 hr 5 min
September 30 Ep 246: Navigating Knee Pain - Gain Speed Without Jamming up Your Joints
In this solo episode, Chris Finn dives deep into the world of knee health with a focus on managing pre-arthritis conditions. He discusses innovative approaches for someone looking to increase vertical forces without exacerbating knee issues. Chris explains how by focusing on hip-centric exercises, upper body strength, and enhancing the posterior chain, one can maintain and even improve knee functionality. He emphasizes the importance of technique adjustments post-strength gains and shares insights on how to work around joint limitations, proving that even with knee sensitivity, you can adapt your fitness regimen effectively. This episode is a testament to the value of knowledgeable coaching in navigating fitness with joint constraints.

To see how your mobility stacks up, take our research-backed mobility assessment here: https://www.par4success.com/podcast

See omnystudio.com/listener for privacy information.
10 min
September 23Ep 245: The 44-Yard Difference: What Speed Training Won't Tell You
Anyone can gain clubhead speed. Chris Finn says a monkey could do it - swing your driver as hard as you can 10 times each direction and your speed goes up. That's not the hard part.
The hard part - the thing most speed training programs skip - is durability. In this episode, Chris breaks down:
Why overspeed training (systems like Stack) works, and who it's actually right for
The real risk of chasing speed without knowing your body's limits first
The data behind two golfers who start at the same swing speed: over 10 years, one gains roughly 30 yards while doing it right, the other loses about 10 miles per hour doing nothing. That's a 44-yard gap by year 10.
The takeaway: speed is a tool, not a shortcut. Used on a body that hasn't been assessed for mobility and durability, it raises injury risk instead of lowering scores.
Take the free assessment at par4success.com to find out if you're a good candidate for speed training - or what needs fixing first.
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Claim Your FREE Home Assessment: https://go.par4success.com/podcast
Follow Par4Success:
Instagram: @par4success
TikTok: @p4sgolf
YouTube: @Par4Success
Facebook: @P4SGolf
10 min
September 16Ep 244: Why "Just Do This Drill" Is Wasting Your Time
Search "hip mobility golf" on YouTube and you'll find a hundred drills. The problem: if you fail a hip rotation test, there are at least six different underlying causes - from the TFL to the psoas to a bony block that no amount of stretching will fix. Pick a random exercise and you've got a one-in-six shot of picking the right one.
In this episode, Chris Finn breaks down the three-layer framework P4S uses to figure out what's actually limiting a golfer's swing:
Layer 1: Rotational mobility (hips, shoulders, thoracic spine, neck)
Layer 2: Power output - and whether the problem is strength or elastic/reactive ability
Layer 3: Swing efficiency (the "Easy 8") - separating physical limitations from intent and skill issues
The takeaway: doing something is better than nothing, but doing the right thing matters more. Generic prescriptions - whether it's a mobility drill or a swing fix - skip the diagnostic step that tells you which of several possible causes actually applies to you.
Ready to find out where your limitations actually are? Take the free assessment at par4success.com, or book a free 45-minute strategy call with the P4S team.
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Claim Your FREE Home Assessment: https://go.par4success.com/podcast
Follow Par4Success:
Instagram: @par4success
TikTok: @p4sgolf
YouTube: @Par4Success
Facebook: @P4SGolf
10 min
September 09 Ep 243: The Secret to Unlocking Consistent Golf Swings
What does mobility have to do with your golf swing? A lot. In this episode, we dive into the story of a former quarterback turned passionate golfer, and how his extreme shoulder mobility issues impacted his game. Learn how to test your own shoulder mobility, what compensations might be creeping into your swing, and how to fix them. Whether you're swaying, sliding, or struggling with back pain, this episode will show you how to take control of the one variable you can measure and improve: your body.

Take the Free Home Assessment here: https://www.par4success.com/podcast

See omnystudio.com/listener for privacy information.
10 min
September 02Ep 242: Master Golf Strategy with Scott Fawcett and the Decade System
Discover the Secrets to Smarter Golf Strategy with Scott Fawcett!
Join Chris Finn as he interviews Scott Fawcett, founder of the groundbreaking Decade Golf system, in this must-watch episode for golfers of all levels. They explore the power of data to transform your game, revealing insights into strategy, decision-making, and performance optimization used by professional and amateur players alike.
🌀 Key Topics Covered:
The Tiger 5 Mistakes: What they are and how avoiding them saves strokes.
The Role of Distance in Golf: How adding just 20 yards can revolutionize your game.
Decade Golf Explained: A step-by-step system for smarter course management.
PGA Tour Insights: From Scottie Scheffler's strategy to putting myths debunked.
How to Avoid Bogeys: Why focusing on bogey prevention is better than chasing birdies.
💡 What You'll Learn:
Why "Drive for Show, Putt for Dough" is just a myth.
The surprising truth about shot patterns and strategy.
How understanding data like shot distribution can lower your handicap.
Tactical lessons from PGA pros who simplified their game and found success.
🖥️ Learn More About Decade Golf:
Start making smarter decisions on the course today! Visit decade.golf for exclusive access to Scott's proven system and tools.
📅 Timestamps to Navigate the Video:
0:00 - Introduction & Scott Fawcett’s Journey
5:40 - What Is Decade Golf?
12:18 - Lessons from Tiger’s Data-Driven Success
18:40 - Why Distance Matters More Than Ever
26:00 - Putting Myths & Advanced Speed Control Tips
34:55 - Avoiding Mistakes and Managing Your Round Like a Pro
50:00 - Final Thoughts & Call to Action
📲 Connect with Scott Fawcett & Decade Golf:
Follow Decade on Instagram for more tips and insights @decade_golf
Discover more video content or join the Decade community at decade.golf
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Claim Your FREE Home Assessment: https://go.par4success.com/podcast
Follow Par4Success:
Instagram: @par4success
TikTok: @p4sgolf
YouTube: @Par4Success
Facebook: @P4SGolf
58 min
August 26Ep 241: Why Amateurs Choke Their Grip - And Pros Don't
Stronger grip means a faster swing - but only if you're squeezing at the right moment. Chris Finn breaks down new force-plate data showing exactly how much grip strength translates to clubhead speed, and reveals the counterintuitive timing pattern that separates tour pros from amateurs: pros peak their grip pressure at the transition, not at impact.
You'll learn:
The measurable pounds-to-mph relationship between grip strength and swing speed
Why squeezing a stress ball doesn't build the right kind of grip strength (and what does)
The exact moment in the swing where pros apply peak pressure - and why amateurs get it backwards
How grip timing affects wrist and elbow injury risk, not just speed
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Claim Your FREE Home Assessment: https://go.par4success.com/podcast
Follow Par4Success:
Instagram: @par4success
TikTok: @p4sgolf
YouTube: @Par4Success
Facebook: @P4SGolf
10 min
August 19Ep 240: Soreness or Injury? The 72-Hour Test Every Golfer Should Know
Is that ache from your workout - or a warning sign? Chris Finn breaks down the exact difference between normal training soreness and the early signs of injury, and why the "I don't want to lift because I'll be sore for my tournament" mindset is costing golfers their strength and their game.
You'll learn:
The 72-hour rule for telling soreness apart from injury
Why stopping and restarting workouts causes more soreness, not less
The one symptom that separates a tight muscle from a real problem (numbness, tingling, sharp or shooting pain)
Why the pros train through majors instead of resting
If you're not sure whether what you're feeling is normal or a red flag, take the free injury risk assessment at par4success.com. Assess. Don't guess.
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Claim Your FREE Home Assessment: https://go.par4success.com/podcast
Follow Par4Success:
Instagram: @par4success
TikTok: @p4sgolf
YouTube: @Par4Success
Facebook: @P4SGolf
10 min
August 12Ep 239: The Real Lifespan of Your Driver, Wedges & Irons - With Club Champion's Matt Gandolfi
Matt Gandolfi has run over 10,000 one-to-one club fittings and now trains Club Champion's fitters across the Southeast. In this episode, Chris sits down with him to break down exactly when you should replace every club in your bag - and the answers aren't what most golfers assume.
Drivers: Why "300 rounds" isn't the full story, and what to actually watch for
Wedges: Groove wear timelines, plus the fingernail test to check yours at home
Shafts: Why "stiff" and "regular" labels are inconsistent across brands - and what actually matters
Fairway woods vs. long irons: Why more golfers, including tour pros, are making the switch
The ego problem: Why golfers hold onto clubs that are hurting their scores
If you've been playing the same clubs for years without knowing whether it's time for a fitting, this episode gives you the real benchmarks.
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Claim Your FREE Home Assessment: https://go.par4success.com/podcast
Follow Par4Success:
Instagram: @par4success
TikTok: @p4sgolf
YouTube: @Par4Success
Facebook: @P4SGolf
38 min
August 05 Ep 238: How You Can Overcome Limiters in Your Golf Game w/ Special Guest Michael Breed
In this episode, Chris is joined by legendary golf instructor, radio and TV host, Michael Breed. Michael goes into the common physical and mental limiters he sees from students he instructs and how golfers can combat these limiters. Michael also explains how grip strength is undervalued in the golf swing and how strength training correlates with grip strength in men and women.

Follow Michael Breed on social media @michaelbreed.

Tune in to A New Breed of Golf on Sirius XM PGA Tour Radio weekday mornings from 8-10 AM EST and Best of A New Breed of Golf on weekend mornings from 9-10 EST.

See omnystudio.com/listener for privacy information.
30 min

About The Golf Fitness Bomb Squad with Chris Finn

From the publisher's feed

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!