The Golf Fitness Bomb Squad with Chris Finn

Wrist pain is one of the most misunderstood issues in golf—and most of the time, the wrist isn’t the real problem.

In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the three most common types of wrist pain golfers experience: thumb-side pain, pinky-side pain, and pain on the back of the wrist. He explains where each one actually comes from, why overuse injuries are far more common than true wrist damage, and how muscles in the forearm, shoulder, and even the hips can be the real source of your symptoms.

You’ll learn:

Why most wrist pain is a symptom, not the cause

The key muscle groups behind thumb-side vs. pinky-side wrist pain

How shoulder and hip rotation deficits overload the wrists

Why back-of-the-wrist pain often originates in the shoulder

The critical role your impact position and golf swing play in recurring pain

Why rehab without addressing your swing leads to a frustrating cycle of flare-ups

If you’re dealing with wrist or elbow pain—or want to prevent it—this episode will help you understand where to look, what to fix, and how to stop chasing symptoms instead of solving the real problem.

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Happy 2026! To start off the year, join Chris Finn on the Golf Fitness Bomb Squad as he delves into the mechanics that set professional golfers apart. Discover the role of ground reaction forces, timing, and mobility in achieving those lightning-fast swings. Learn how elite golfers maximize their power and what you can do to enhance your own game. Don't miss this insightful exploration into the world of professional golf dynamics!

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One of the biggest episodes we released this year 🎙️

Chris Finn dives into what clubhead speed typically looks like by age—and why knowing your real numbers changes everything. He shares a quick story about a golfer who underestimated his speed, then connects the dots between mobility, strength, swing speed, and staying healthy long-term. If you want more distance without breaking down, this is a must-listen.

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One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay on the course longer. You’ll also get practical tools, specific exercise picks, and simple ways to plug fitness into your weekly golf routine for real, lasting results.

TFL, Glute Medius, and Home Assessment: https://www.youtube.com/watch?v=577ZnjDjVFw

Transfer Training Series (Start Here): https://youtu.be/o5Kz4tJ-_2o

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Key Points: 

Triphasic training overview: Eccentric → Isometric → Concentric phases to build speed and power efficiently

Eccentric phase (first 3–4 weeks): slow lowering (ex: 5–7 sec descent) + explode up

Isometric phase (next 3–4 weeks): normal descent + 3–5 sec pause + explode up

Concentric phase (final 3–4 weeks): minimal pause, maximize speed and explosiveness

Expect a possible temporary dip in speed during early phases—then a stronger “pop” as you peak later

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Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episode for detailed periodization strategies!

Key Points:

- Off-season is a planned block where you're okay not playing your best while you build

- Aim for 6-8 weeks minimum for meaningful strength gains

- Off season training is higher reps + moderate loads, expect some soreness

- Weekly must have: hinge, squat, push, pull, and rotation

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Struggling to boost your club head speed despite regular workouts or speed training? You’re not alone! In this episode of the Golf Fitness Bomb Squad, Chris Finn uncovers why many golfers don’t see results—and how to change that.

Here’s what you’ll learn:

The 4 key factors for speed gains:

Common mistakes holding you back:

A simple framework to fix it:

If you’re tired of working hard without seeing results, this episode will help you train smarter, swing faster, and hit the ball farther. Don’t miss it!

Take our FREE Golf Home Assessment to figure out what you need to work on. 

https://go.par4success.com/home-assessment 

Think stretching before your round is helping your golf game? Think again!

In this episode of the Golf Fitness Bomb Squad, Chris Finn explains why static stretching before you play could actually slow you down—and what you should be doing instead.

Here’s what you’ll learn:

Chris also shares simple, science-backed tips to boost your mobility, increase club head speed, and avoid common warmup mistakes.

Want to know where to focus your efforts? Take a quick 5-minute home assessment to target the areas that matter most for your game.

Don’t leave speed on the table—tune in and transform your pre-round routine!

Home Assessment Here! https://go.par4success.com/home-assessment

In this episode, Karl Morris from MindCaddie dives into his personal journey of rediscovering health and fitness after a challenging hiatus. After decades of living in the gym, a major surgery and complications sidelined him from training and playing golf for over three years. With the expert guidance of Josh Leyes from Par4Success, he's been able to slowly rebuild his fitness and return to the gym—a victory that once felt out of reach.

Josh’s expertise in golf fitness and conditioning is second to none, and we are thrilled to share the insights he brought to this conversation. Together, we explore:

This episode is packed with actionable advice and insights from one of the best in the business. If you’re serious about improving your golf game, staying injury-free, and unlocking your body’s full potential, this is a must-listen.

👉 Take the Rotational Test here: www.par4success.com/mindcaddie

Your body is your most valuable asset—don’t miss the chance to take care of it and see what’s possible.

Are you treating a golf injury with a general physical therapist? You might be wasting your time and risking re-injury. In this episode, host Chris Finn explains why a one-size-fits-all approach to rehab is failing golfers and why seeking a golf-specific specialist is crucial for getting back on the course safely and effectively.

Discover the critical differences between general and specialized care, and learn why simply eliminating pain isn't enough. Chris breaks down a real-world case study of a golfer with debilitating back pain, revealing how a golf-specific assessment uncovered the true root causes—limited hip and shoulder rotation—that a general practitioner missed.

Key Points: 

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