The Golf Fitness Bomb Squad with Chris Finn

Join Chris Finn and special guest Erika Larkin, one of Golf Digest’s Top 50 Instructors and bestselling author of True Swing, in this insightful episode of the Golf Fitness Bomb Squad! 🎙️ Erika shares her journey from Queens to becoming a globally recognized golf coach and dives deep into her unique approach to helping golfers of all levels find their best swing.

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Whether you’re a beginner or a seasoned player, this episode is packed with actionable tips and inspiring insights to help you improve your game and enjoy golf even more.

👉 Learn more about Erika’s coaching and events at TrueSwing.com

Join Chris Finn and Mike Carroll in Episode 3 of this four-part series on golf fitness! This episode focuses on injury prevention and how to minimize the risk of setbacks while improving your golf game. Whether you’re a casual golfer or a seasoned pro, this discussion is packed with practical advice to help you stay healthy and perform your best on the course.

Key topics include:

Why injuries happen and how to avoid them. The importance of building mobility and strength for injury prevention. How to gradually increase your training capacity without overloading. Real-life examples of common mistakes golfers make and how to fix them.

If you missed Episode 2, where Chris and Mike discussed longevity in golf, be sure to check it out! Don’t miss the final episode in the series, where we’ll dive into the secrets of speed training for golfers.

Find more from Mike on social media @fit_for_golf

Join Chris Finn as he welcomes back Karl Morris, Europe’s leading mental performance coach and the man behind six major champions! 🏆 In this episode of the Golf Fitness Bomb Squad, Karl dives deep into the mental strategies that separate good golfers from great ones.

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Whether you’re a weekend golfer or an aspiring pro, this episode is packed with actionable insights to help you play smarter, stay focused, and enjoy the game more.

👉 Don’t miss Karl’s exclusive offer for a free consultation—go to: www.mindcaddie.golf

Join host Chris Finn as he sits down with Mike Granato, co-founder of Athletic Motion Golf (AMG), for an in-depth exploration of the science behind improving your golf game. In this episode, they break down the body-swing connection and how cutting-edge technology like Gears and data-driven insights can unlock your true potential on the course.

This episode dives into key topics like:

Mike shares fascinating insights from his work with golfers of all levels, including tour players, and explains how small adjustments can lead to big breakthroughs. Whether you’re a weekend warrior or an aspiring pro, this episode is packed with actionable advice to help you play your best golf.

Tune in for a fun, golf-nerd session filled with practical tips, expert analysis, and a few laughs along the way. Don’t miss it!

Find more from Mike and AMG on YouTube and Instagram @AthleticMotionGolf.

Join Chris Finn and Mike Carroll in Episode 2 of this four-part series on golf fitness! This episode dives into the critical role of strength training, cardiovascular fitness, and mobility for golfers looking to improve their health, performance, and longevity. Whether you’re an amateur or professional, this discussion is packed with actionable tips to help you stay strong, fit, and injury-free on the course.

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If you missed Episode 1, where Chris and Mike unpacked the myths and facts about core training, make sure to check it out!

Don’t miss the next episodes in the series for even more expert advice on golf fitness.

Find more from Mike on social media @fit_for_golf

Join host Chris Finn as he dives into the fascinating world of youth sports development with Deven Morgan, a leading expert in youth baseball and the founder of Driveline Academy. Together, they explore the parallels between baseball and golf, highlighting how science and data can revolutionize athletic training for young athletes.

This episode unpacks essential topics like:

Deven shares eye-opening insights into why kids aren’t just "small adults" and how training programs must be tailored to their unique needs. Whether you’re a coach, parent, or athlete, you’ll gain valuable strategies to optimize performance and build resilient young athletes.

Tune in for a lively, nerd-out session filled with practical advice and insider wisdom from one of the top minds in youth sports! Don’t miss it.

Find more from Deven on all socials and YouTube  ⁨@DrivelineYouth⁩ 

Welcome to the first episode of an insightful four-part series on golf fitness and performance hosted by Chris Finn and Mike Carroll. Chris, the creator of the Golf Fitness Bomb Squad, and Mike, a TPI Level 3 certified expert and the mind behind Fit for Golf, team up to explore whether core strength is truly the key to upping your game.

This episode dives deep into the real definition of the "core" and its significance in increasing distance and power on the golf course. With practical tips for golfers of all levels, from total newbies to advanced athletes, Chris and Mike reveal the best core exercises and training strategies to help you unlock your full potential. Their expert insights, engaging banter, and proven methods will leave you inspired and informed, ready to level up your performance.

Don’t miss this opportunity to transform your fitness routine and hit further with confidence. Tune in, and be sure to catch the next three episodes releasing weekly. Your best golf game starts here!

Find more from Mike on social media @fit_for_golf

In this episode, Chris Finn interviews Cassandra Meyer, a prominent figure in the world of long drive golf. Cassandra shares her journey from junior golf to becoming a competitive long driver, discussing the challenges she faced along the way, including financial struggles and mental hurdles. She highlights the differences between traditional golf and long drive competitions, emphasizing the thrill and adrenaline of the latter. Cassandra also delves into her training regimen, the importance of speed training, and how she manages her physical health and injuries. The conversation touches on the evolving landscape of women's long drive competitions and the future of the sport.

Find more from Cassandra on Instagram @cassmarie_b

In this episode, Chris Finn and Pete Popovich discuss the complexities of golf training, emphasizing that a one-size-fits-all approach is ineffective. They explore the role of technology and science in training, the importance of understanding individual differences, and insights from experts on physical health and training. The conversation also highlights the significance of eccentric training and the debate between using bands versus flywheels in resistance training for golfers. In this conversation, Pete from Golf 360 discusses the importance of learning from experts in the field of golf, emphasizing that the best golfers do not reinvent the wheel but rather learn from the best minds in coaching, fitness, and equipment. He shares insights on the evolution of golf training, the significance of course management, and the value of connecting with the golf community. The discussion highlights the need for golfers to seek guidance and expertise to enhance their performance and understanding of the game.

Find more content from Pete on Instagram @g360podcast and at www.golf360podcast.com

In this conversation, Chris Finn and Lou Stagner delve into the world of golf analytics, discussing the importance of data in improving golf performance. Lou shares his journey into golf analytics, the significance of understanding strokes gained, and how personalized practice plans can enhance a golfer's training. They explore the common pitfalls golfers face in practice and the role of technology in shaping the future of golf training. In this conversation, Lou Stagner discusses the intricacies of golf statistics, particularly strokes gained, and how injuries can significantly impact a golfer's performance. He shares his personal experience with a high ankle sprain, detailing the challenges of rehabilitation and the use of technology in assessing recovery. The discussion also touches on the complexities of the handicap system in golf, exploring how course difficulty and player performance metrics can affect a golfer's handicap. Overall, the conversation highlights the importance of understanding both physical and statistical aspects of the game to improve performance.

Contact Lou at: https://newsletter.loustagnergolf.com/ and @LouStagner (Twitter)