What happens when a man spends years trying to earn love by abandoning himself?

In this episode, I sit down with Healthy Men-tality member Carlos for an honest conversation about nervous system regulation, shame, people-pleasing, emotional burnout, marriage struggles, and learning how to stop losing yourself inside relationships.

Carlos shares what led him to the program after his wife hit a breaking point in their marriage, including isolation, depression, emotional shutdown, loss of identity, and feeling completely overwhelmed after moving his family internationally.

Together, we unpack:

• Why people-pleasing eventually creates resentment

• The hidden relationship between shame and self-abandonment

• What emotional leadership actually looks like

• Why nervous system regulation changes parenting

• The difference between guilt and shame

• How men lose themselves trying to "earn" love

• Why so many men struggle to advocate for their needs

• The danger of stopping the work once things start feeling good

One of the biggest themes throughout this episode: You cannot create emotional safety while abandoning yourself.

There's also a powerful section around the "good guy" identity and how many men quietly judge themselves so harshly internally that they become trapped in performance, approval-seeking, and fear of disappointing others.

And honestly… if you're a dad, the parenting conversation alone is worth listening to.

Carlos shares how nervous system work changed the way he responds to chaos with his kids.. moving from overwhelm and snapping into playfulness, patience, and connection.

If you're trying to rebuild yourself, your confidence, your emotional stability, or your relationship, this episode will hit home.

If you wanna know more about the Healthy Men-tality Program, you can join my FREE TRAINING HERE

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• Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa

• Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen

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• Submit a question for an upcoming Podcast or LIVE

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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.