From the interview:

"Wanting what I have. For me that is that is the key to gratitude and that may not be a very unique way to describe it, I don't know. A lot of people might think of it that way but that for me that's what that's what unlocks the Gratitude in my brain and in my heart. It's not to say that I can't desire to have other things or pursue other goals. But if I want my wife, if I want my kids, not somebody else's kids, if I want my clients, if I want my podcast, then I'm thankful, right? If I wanted your podcast, then I'm not going to be thankful, right? You didn't mean I'm always going to be striving and not feel at Peace."

Resources:

David's website: https://insporising.com/

Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.

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Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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Endorsed by Seth Godin, Kris Carr, Dr. Marshall Goldsmith, Dr. Emily Morse, NASA Astronaut Chris Cassidy, Matt Higgins and Dawna Stone, John's decades long research into intentional behavior change, personal growth and mattering has garnered a social following of over 650,000 - an engaged community who John has championed to learn how to break free from the inner confines of personal limits, the barriers that hold us back, and the transformative power of intentionality.

Resources:

John's website: https://johnrmiles.com/

Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/ 

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/  

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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Michele shares her story of how she went from being a rock singer in Australia to having a near-fatal car accident and healing herself through positive Affirmation music. This music she calls MusiVation™.

She created this new form of positive thinking through music and went onto work all over the world with such greats as Bob Proctor, and sharing the stage with Bob and Dr. Wayne Dyer, Louise Hay, Dr. Deepak Chopra and so many other wonderful, Positive Teachers and authors.

Resources:

Michele's website: https://micheleblood.com/

Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.

Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/ 

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/  

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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CEO & Founder of several successful companies, Ryan shares with us how he's was able to do so many amazing things and what role gratitude played.

Resources:

Ryan's website: https://ryancarson.com

Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.

Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/ 

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/  

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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Eric Zimmer is a dad, serial entrepreneur, podcast host, behavior coach and author. He's endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.

At the age of 24, he was homeless, addicted to heroin and facing long jail sentences. In the years since he's found a way to recover from addiction and build a life worth living.

Resources:

Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.

Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/ 

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/  

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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They’re not what you’d expect, listen and find out!

Resources:

Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/ 

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/  

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Experience more abundance on georgianbenta.com/abundance

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Lisa Ryan from Grategy, is our guest today, she is a Keynote Speaker, Engagement and Retention Expert and a Culture Consultant.

We're talking about the workplace mostly, but these ideas apply to all areas of our life in a very interesting way.

Resources:

Lisa's website: https://lisaryanspeaks.com/

Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/ 

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/  

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Experience more abundance on georgianbenta.com/abundance

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Discover the most popular episodes of 2023 and listen to excerpts from them.

Resources:

1. Start Each Day With A Grateful Heart - Lindsay Muller (ep. 819)

2. Rewrite Your Story With Gratitude - Dr. Benjamin Hardy (ep. 822)

3. Positive Habits For Tough Times - Kate Swoboda (ep. 850)

4. Take A Moment - Sid Garza-Hilman (ep. 849)

5. Living With Awareness & Acceptance - Laura K Roe (ep. 851)

Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/ 

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/  

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Experience more abundance on georgianbenta.com/abundance

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Dorothy Smith is a wife, mom and teacher who's been writing in her gratitude journal for more than 90 days.

We're exploring how she prioritises her self care habits and her secrets to writing each day.

Resources:

Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/ 

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/  

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Experience more abundance on georgianbenta.com/abundance

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Former manager of national wellness and hospital obesity programs, our guest from today brings a wealth of knowledge around helping people uncover the deeper issues driving unhealthy eating.

Resources:

Sandy's website: https://energyworkswisdom.com

Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/ 

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/  

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Experience more abundance on georgianbenta.com/abundance

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy